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Hybrid Athlete Fitness Podcast

HYBRID ATHLETE FITNESS
Fitness
Strength Training
Basal Metabolic Rate
Personal Training
Caloric Needs
Fitness Coaching
High Rocks
Community Support
Mental Health
Nutrition Program
Energy Expenditure
Health
Nutrition
Running
Mental Resilience
Weight Management
Body Composition
Fishing
Shoulder Injury Recovery
Weight Loss

Welcome to the Hybrid ATHLETE FITNESS PODCAST, your go-to source for all things fitness in St Albans! Whether you’re a seasoned fitness fanatic or just starting your fitness journey, our podcast delivers expert insights, tips, and motivation to help you reach your goals. we look at all things fitness, hyrox, physiology, physiotherapy and more!Join us as we explore the latest trends, workout routin... more

PublishesTwice monthlyEpisodes115Founded5 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Hybrid Athlete Fitness Podcast

Latest Episodes

🎙️ Welcome to this week’s episode of the One Athlete Lifestyle Podcast — where fitness 💪 meets real life 🚓.

Today, we’re joined by Elliot and Tasha — a couple navigating love ❤️, law enforcement 👮‍♂️👮‍♀️, and lunges 🏋️‍♀️. Both serving as poli... more

🎙️ Welcome to the Hybrid Athlete Podcast – the show where real people share real stories of fitness, reinvention, and community.

In this episode, we sit down with Claudio — a Sardinian-born dentist, violinist, family man and determined hybrid athle... more

🎙️ Hybrid Athlete Fitness Podcast – real talk, raw stories & resilience 💪🔥

This week:

🏋️ Stu (the gym owner who rebrands as fast as he changes his mind) & Scott (the self-confessed burpee god) open up about:

• 💸 5 years of debt & a brutal ... more

🎧 Jesse: Breaking Through Fitness Barriers – From Sedentary to Strong 💥➡️💪

In this powerful episode of the One Athlete Lifestyle Podcast, host Stu sits down with Jesse — a true example of what happens when grit, community, and the right environme... more

Key Facts

Accepts Guests
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Contact Information
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Number of Listeners
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Recent Guests

Laurelle Coulson
A long-time fitness enthusiast and the original first gym member at One Athlete Fitness.
Episode: 💥LAURELLE COULSON: From Heart Attack to Strength Leader: Laurelle's Inspiring Fitness Journey
Suzanne Mahoney
Long-time member of One Athlete Fitness and fitness enthusiast
One Athlete Fitness
Episode: 💥 Suzanne Mahoney – “Stronger Than Ever" Mindset, Workouts & Muscle🔥
Leon Osbourne
A dedicated member who lost over 50 kg through commitment to fitness.
One Athlete Fitness
Episode: LEON OSBOURNE - over 50kg of weight loss! 🙌

Host

Stu
Co-host of the One Athlete Fitness Lifestyle Podcast, engaging in discussions about fitness training, community aspects, and personal experiences.

Reviews

4.9 out of 5 stars from 98 ratings
  • Gives me structure

    Just found this pod .. and love it. I sometimes find it hard to discipline myself to do fast sessions, intervals etc and this really helps. Like the appropriate use of music - anymore would be too much

    Apple Podcasts
    5
    TimothyW6
    United Kingdom2 years ago
  • So good!

    So good. I’m only on day 2 but am excited for the sessions. I’m someone who always hated running but have always wanted to be a runner.

    So far, I’m feeling good and loving this!

    Apple Podcasts
    5
    OriginalDoll4
    Australia2 years ago
  • Give it a go!

    Something really novel, a running podcast where the host…runs! Don’t be discouraged by there being no music or the not-so-clear ep notes, these are workouts that just need trainers. I just did the HIIT one and it’s running intervals at your pace. No beats to tell you what you ‘should’ be running at, instead coaching to tune into your own body. Great stuff!

    Apple Podcasts
    5
    Yossarian II
    United Kingdom2 years ago
  • Excellent for beginners

    Started to beginners program and loving it! Gentle start back to running after injury but massively enjoying it! Thanks Trainers On Project

    Apple Podcasts
    5
    Geoffamy
    United Kingdom2 years ago
  • Super podcast

    You have transformed my running and my fitness. When I don’t want to go out, I know that listening to this will get me to have a great session. Really super coaching.

    Apple Podcasts
    5
    I'm under a cow
    France4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is praised for being accessible for all fitness levels, appealing particularly to those looking to start or enhance their training routines.
Listeners appreciate the motivational coaching and workout guidance, noting significant improvements in their fitness journeys.
Many reviews emphasize the community aspect of the discussions, highlighting how the hosts foster engagement and support among listeners.

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Talking Points

Recent interactions between the hosts and their guests.

🎙️ ONE ATHLETE FITNESS - JUNE 2025 Community POD #3
Q: Is there a healthier snack that can give me an energy fix?
Instead of sugary snacks, try Greek yogurt with fruit and homemade granola for sustained energy.
💥LAURELLE COULSON: From Heart Attack to Strength Leader: Laurelle's Inspiring Fitness Journey
Q: What have you achieved in terms of your fitness after your heart attack?
I've gotten stronger and fitter, but I believe it's due to the care and brilliant instruction I've received in the past years.
Hybrid Athlete Fitness Podcast
Q: Despite all the training and playing sports, why am I still seeing a dead bod lower stomach?
Along with dietary adjustments, hormonal shifts in men can contribute to fat storage, specifically around the belly, emphasizing the importance of nutrition management.
Hybrid Athlete Fitness Podcast
Q: How much protein should I ideally consume for recovery and muscle growth?
Consume between 1.4 and 2.2 grams of protein per kilogram of body weight per day, based on your training intensity and goals.
💥Jesse: Breaking Through Fitness Barriers – From Sedentary to Strong
Q: How have you had to adapt your training due to your shoulder injury?
Jesse spoke about having to cut out shoulder presses and moderating his training while focusing on recovery.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Hybrid Athlete Fitness Podcast

What is Hybrid Athlete Fitness Podcast about and what kind of topics does it cover?

Focusing on comprehensive fitness topics, discussions include expert insights on physiotherapy, strength training, nutrition, and mental health, catering to diverse fitness enthusiasts. The content encompasses personal fitness journeys, communal support aspects, and innovative training methods like Hyrox, providing listeners with motivation and practical advice to enhance their fitness routines. Unique features include lively interviews with local fitness personalities and an emphasis on community engagement, making it an inspiring resource for anyone seeking to improve their fitness journey.

Where can I find podcast stats for Hybrid Athlete Fitness Podcast?

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How many listeners does Hybrid Athlete Fitness Podcast get?

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What are the audience demographics for Hybrid Athlete Fitness Podcast?

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How many subscribers and views does Hybrid Athlete Fitness Podcast have?

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Which podcasts are similar to Hybrid Athlete Fitness Podcast?

These podcasts share a similar audience with Hybrid Athlete Fitness Podcast:

1. TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance

How many episodes of Hybrid Athlete Fitness Podcast are there?

Hybrid Athlete Fitness Podcast launched 5 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hybrid Athlete Fitness Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Hybrid Athlete Fitness Podcast?

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What guests have appeared on Hybrid Athlete Fitness Podcast?

Recent guests on Hybrid Athlete Fitness Podcast include:

1. Laurelle Coulson
2. Suzanne Mahoney
3. Leon Osbourne

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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