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Artwork for Run Thrive Survive

Run Thrive Survive

Ciara Carter
Mental Health
Running
Chicago Marathon
Burnout
Running Training
Endurance Athletes
Marathon Training
Crowd Navigation
Personal Growth
Anxiety
Ultra Marathons
Endurance Sports
Motivation
Red Light Therapy
Nurecover
Marathon Running
Athletic Performance
Mindfulness
Nutritional Gels
Chicago

Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve t... more

PublishesTwice monthlyEpisodes296Founded6 years ago
Categories
Health & FitnessRunningFitnessSports

Listen to this Podcast

Artwork for Run Thrive Survive

Latest Episodes

In this episode, we sit down with Kelly, an ultra marathon runner who turned his life around after battling addiction and surviving a near-fatal organ failure. Today, he runs 100+ mile races and leads with purpose as the founder of the Gratitude and ... more

In this powerful episode of Run Thrive Survive, we're lacing up for more than just the miles, we’re diving into the transformative story of an ultra marathon runner, Christian Peranzi, who’s not only conquered 100-mile races but has also celebrated 8... more

Is your love for running fueling your life—or consuming it? In this episode of Run Thrive Survive, I’m getting real about my own struggles with running becoming too much of a good thing. While running is an amazing tool for mental clarity, confidence... more

We’re diving into the growing influence of running influencers and why it’s time to take a step back. From overhyped gear to unattainable training routines, we’ll discuss how influencer culture is reshaping the running world—and not always for the be... more

Key Facts

Contact Information
Podcast Host

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Recent Guests

Kelly Thrush
Ultra endurance athlete, liver transplant recipient, and executive director of the Gratitude and Grace Foundation.
Gratitude and Grace Foundation
Episode: From Addiction to Ultra Marathons: Kelly’s Story of Recovery and Purpose
Christian Peranzi
Eight-year recovered alcoholic turned ultra marathoner.
Episode: Sober Miles: The Ultra Journey of Grit, Recovery, and Redemption with Christian Peranzi
Stefan Hartmann
Physician Assistant and creator of the Psych Protocol
Iron Direct Primary Care
Episode: Psych Protocol: A Supplement Strategy with Stefan Hartmann PA-C
Mason Wright
Recent graduate and dietitian focusing on nutrition and performance dietetics
Futrition
Episode: Fuel Right, Run Strong: Unlocking the Power of GBOMBS! With Mason Wright
Hillary Burgess
Long-time runner and social media influencer on Instagram.
Running Up That Hillary
Episode: Running Past Imposter Syndrome: Owning Your Stride On and Off the Trail w/ Hillary
Rick James
Ultra runner and mental health advocate
Episode: Chasing Shadows: Battling Dark Thoughts on the Ultra Marathon Trail with Rick James
Chris McVey
Local Chicago runner and marathoner
Episode: Inside Scoop on the Chicago Marathon With Chris McVey
Dr. Bart Olechowski
Cardiologist and runner, known as FitCardiologist on Instagram, focusing on heart health and endurance sports.
Episode: Run with Your Heart || With Dr. Bart Olechowski

Host

Sierra Carter
Host of a show focusing on mental health and running, Sierra Carter shares personal experiences and insights to promote mental well-being among athletes and connect to broader themes of endurance sports.

Reviews

5.0 out of 5 stars from 90 ratings
  • Fantastic podcast

    Informative, entertaining, & great podcast. Run Thrive Survive allows listeners to learn more and more about running and correlation with mental health awareness.

    Apple Podcasts
    5
    Chris McVey
    United Statesa year ago
  • Energy to Run and Thrive

    Ciara brings energy and information that will move you to "THRIVE" and "RUN" you life to reach your goals! #recommended.

    Apple Podcasts
    5
    Darth Fenrir
    United States3 years ago
  • Love it!

    Love the podcast and the energy it brings. It gives you great insight into running topics that aren’t typically discussed! Always look forward to it.

    Apple Podcasts
    5
    Chloepuppup
    United States3 years ago
  • The Perfect Blend for Runners

    Ciara Carter brings together the perfect blend of guests on her show to help her listeners flourish physically, mentally, and emotionally. Each episode is distictly different in its topic but unites around these three big themes. Every episode I've listened to has had extremely actionable take aways that are guaranteed to help runners truly thrive!

    Apple Podcasts
    5
    Chris Knighton
    United States4 years ago
  • Love Ciara's high energy!

    Podchaser
    5
    Pat Cheung
    4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express gratitude for the actionable insights shared, which help them manage their physical and mental health as endurance athletes.
The host's enthusiasm and positive energy are frequently mentioned, making the episodes engaging and lively.
The combination of personal experiences and expert interviews resonates well with the audience, fostering a sense of community among listeners.
Listeners appreciate the informative and entertaining nature of the content, emphasizing its relevance to both mental health and running.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#148
Brazil/Sports/Running
Apple Podcasts
#168
Mexico/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

From Addiction to Ultra Marathons: Kelly’s Story of Recovery and Purpose
Q: What would be one thing that you want the audience to take away from this?
Just focus on today and how you can positively affect the world around you, rather than dwelling on the past or future.
Psych Protocol: A Supplement Strategy with Stefan Hartmann PA-C
Q: What if a patient wants these labs run, can they go to their primary care doctor?
Most primary care doctors may hesitate to order specific labs due to insurance constraints and potential liability.
Psych Protocol: A Supplement Strategy with Stefan Hartmann PA-C
Q: How do you measure cortisol levels accurately?
Cortisol should be tested using a four-point salivary test to understand daily fluctuations.
Psych Protocol: A Supplement Strategy with Stefan Hartmann PA-C
Q: Are these things that you're going to be talking about more for a generalized mental health approach?
Yes, the approach is holistic and addresses overall well-being rather than just one specific disorder.
Psych Protocol: A Supplement Strategy with Stefan Hartmann PA-C
Q: What was it that made you want to make this protocol in the first place?
After working in psychiatry, I witnessed many patients needing more holistic methods, leading me to create the Psych Protocol.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Run Thrive Survive

What is Run Thrive Survive about and what kind of topics does it cover?

The content extensively revolves around the intersection of mental health and running, providing insights and personal narratives that inspire openness in discussing emotional challenges faced by athletes. Frequent discussions include topics such as the psychological impacts of running injuries, the influence of social media on mental well-being, and strategies for building resilience through various training conditions. Notably, the podcast emphasizes tools and practices that endurance athletes can incorporate into their routines to enhance mental health, showcasing useful techniques for overcoming anxiety and other mental blocks in sports. The lively and empathetic host fosters an encouraging environment for listeners to explore how their... more

Where can I find podcast stats for Run Thrive Survive?

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How many listeners does Run Thrive Survive get?

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What are the audience demographics for Run Thrive Survive?

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How many subscribers and views does Run Thrive Survive have?

To see how many followers or subscribers Run Thrive Survive has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Run Thrive Survive?

These podcasts share a similar audience with Run Thrive Survive:

1. Strides for Strength

How many episodes of Run Thrive Survive are there?

Run Thrive Survive launched 6 years ago and published 296 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Run Thrive Survive?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Run Thrive Survive?

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What guests have appeared on Run Thrive Survive?

Recent guests on Run Thrive Survive include:

1. Kelly Thrush
2. Christian Peranzi
3. Stefan Hartmann
4. Mason Wright
5. Hillary Burgess
6. Rick James
7. Chris McVey
8. Dr. Bart Olechowski

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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