The Fitter Leaner Stronger Over 40 Podcast
CareyAll things running, strength training, nutrition and mindset for women over 40 who want to unapologetically get fitter, leaner, stronger and burn stubborn body fat with physical therapist, mom, runner, strength and fitness coach, Carey Adam.
| Publishes | Weekly | Episodes | 62 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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🎙️ In this episode of Fitter Leaner Stronger Over 40, host Carey Adam breaks down the five core strategies women over 40 need to rebuild strength, energy, and metabolic health—without dieting, obsessing, or burning out.
You’ll learn:
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How to f... more
In this episode of Fitter Leaner Stronger Over 40, host Carey Adam breaks down everything you need to understand about perimenopause—the update “reverse puberty” phase that can last anywhere from a few years up to a decade.
You’ll learn:
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What... more
If you keep saying, “I won’t eat after dinner tonight” — and do it anyway — this episode is for you.
Nighttime overeating isn’t about willpower or eating less. You must understand why you do it, if you truly want to change it.
In this episode, I b... more
Fat Loss & Metabolism Foundations Over 40
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- Amazing to listen to on the run
Thank you so much Carey for giving me something inspiring and educational to listen to during my runs and workouts.
Apple Podcasts5Yanisyanis
Canada5 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This series is focused on health and fitness topics specifically tailored for women over 40. Discussions often center around the unique physiological and psychological challenges that come with aging, particularly in relation to nutrition, exercise, and mindset. Topics such as hormonal changes, effective weight loss strategies, and the importance of self-compassion and realistic expectations are frequently explored, with an emphasis on sustainable health practices rather than quick fixes. The host shares personal insights and many guest stories, creating a sense of community and shared experience among listeners. The podcast stands out due to its deep understanding of the struggles faced by this demographic and its clear focus on empowering... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. Huberman Lab
3. Not Gonna Lie with Kylie Kelce
4. New Heights with Jason & Travis Kelce
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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