The Fitter Leaner Stronger Over 40 Podcast
CareyAll things running, strength training, nutrition and mindset for women over 40 who want to unapologetically get fitter, leaner, stronger and burn stubborn body fat with physical therapist, mom, runner, strength and fitness coach, Carey Adam.
| Publishes | Twice monthly | Episodes | 62 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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I have taken a long break from the podcast... but I am back! Here is a little podcast and personal update for you all.
Ways to work with me:
Book a 1:1 consult with me: WhatsApp me at +1 250 412 8294
Train with me in Costa Rica: WhatsApp me at +1... more
🎙️ In this episode of Fitter Leaner Stronger Over 40, host Carey Adam breaks down the five core strategies women over 40 need to rebuild strength, energy, and metabolic health—without dieting, obsessing, or burning out.
You’ll learn:
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How to f... more
In this episode of Fitter Leaner Stronger Over 40, host Carey Adam breaks down everything you need to understand about perimenopause—the update “reverse puberty” phase that can last anywhere from a few years up to a decade.
You’ll learn:
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What... more
If you keep saying, “I won’t eat after dinner tonight” — and do it anyway — this episode is for you.
Nighttime overeating isn’t about willpower or eating less. You must understand why you do it, if you truly want to change it.
In this episode, I b... more
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- Amazing to listen to on the run
Thank you so much Carey for giving me something inspiring and educational to listen to during my runs and workouts.
Apple Podcasts5Yanisyanis
Canada5 years ago
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Chart Rankings
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Apple Podcasts | #74 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #226 |  Netherlands/Health & Fitness/Fitness |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on empowering women over 40, the content explores a combination of fitness, strength training, nutrition, and mindset. Each episode addresses various topics, including the unique health challenges faced by women at midlife, such as osteoporosis and hormonal changes associated with aging. The approach is holistic, emphasizing self-compassion and awareness in achieving health goals rather than merely pursuing weight loss through traditional dieting methods. Episodes often include personal anecdotes from the host, highlighting her experiences as a fitness coach and the transformative journeys of her clients. This practical yet empathetic tone resonates with a community of listeners seeking both physical health and emotional well-being ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. HOT For Your Health
3. The Fr. Mike Schmitz Catholic Podcast
4. Frugal Friends Podcast
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How many episodes of this podcast are there?
this podcast launched 6 years ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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