The Fitter Leaner Stronger Over 40 Podcast
CareyAll things running, strength training, nutrition and mindset for women over 40 who want to unapologetically get fitter, leaner, stronger and burn stubborn body fat with physical therapist, mom, runner, strength and fitness coach, Carey Adam.
| Publishes | Monthly | Episodes | 62 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||
Listen to this Podcast
Latest Episodes
Do you want to be strong at 82? Or frail? In this episode I tell a story you won't want to miss.
Ready to work with me?
Send me a WhatsApp at +1 250 412 8294
Send me a Facebook message HERE
Effective strength training to build muscle and strength is not glamorous or that exciting. They are actually quite simple and "boring". In this episode I talk about how to make it more enjoyable because so you can get the results you want.
Hope you enjoy!
In this episode I am talking about the #1 fitness trend I am seeing for 2026 and why I am THRILLED about it!!!
Whenever you are ready to work with me, there are 2 ways to work with me:
Book a 1:1 session with me here: https://st... more
In this episode I am talking about the #1 fitness trend I am seeing for 2026 and why I am THRILLED about it!!!
Whenever you are ready to work with me, there are 2 ways to work with me:
Book a 1:1 session with me here: start.runningmoms.com... more
Host
Reviews
- Amazing to listen to on the run
Thank you so much Carey for giving me something inspiring and educational to listen to during my runs and workouts.
Apple Podcasts5Yanisyanis
Canada6 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #67 |  France/Health & Fitness/Fitness |
Apple Podcasts | #122 |  Netherlands/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on running, strength training, nutrition, and mindset for women over 40, delivered through a practical, coach-led lens. Episodes consistently emphasize long-term health, injury prevention, and sustainable fitness with a focus on building strength rather than quick fixes. Notably, the host blends clinical insight from physical therapy with coaching experience to guide listeners through evidence-based routines, behavior change, and community support. The format often features patient-like stories and actionable programs, making it helpful for women over 40 seeking tangible fitness progress and empowerment.
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How many episodes of this podcast are there?
this podcast launched 7 years ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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