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The Running Voyager

Linda Kapembeza
Running
Ultra Running
Trail Running
Japan
Tokyo
Motivation
South Africa
Mental Health
Running Culture
Strength Training
Comrades Marathon
Ekiden
Hakone Ekiden
Loneliness
UTMB
Community
Human Trafficking
Physical Fitness
Reddit
Apple Watch

This is a podcast about running and storytelling. Each episode we’ll talk to a runner and hear their story. Running is never just about running there’s always so much more to it!

PublishesTwice monthlyEpisodes141Founded5 years ago
Categories
RunningSportsHealth & Fitness

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Artwork for The Running Voyager

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Today’s guest is Junko Kazukawa, an ultra and trail runner based in Denver, Colorado, originally from Japan. She has over 30 years of experience in the health, fitness, and training fields, and currently works as a UESCA-certified r... more

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The guest in this episode is Stuart Gemmill. Stuart is a run coach based in Harare, Zimbabwe. He’s an ultra-runner himself, having completed 28 Comrades marathons, and he’s gearing up for his 29th this year. Last October, he won the... more

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In this inspiring episode, we sit down with Wayne Hunter to explore his life, career, and remarkable transformation during the COVID-19 pandemic.

With a background in engineering, Wayne came to Japan at the age of 23 and has since ... more

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In this episode, I chat with Terence Vrugtman — ultrarunner, photographer, and Race Director of the Karkloof Trail Series.

We dig into what makes Karkloof such a standout event in South Africa’s trail running calendar, and Terence g... more

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Recent Guests

Junko Kazukawa
Ultra runner, running coach, personal trainer and strength trainer
Episode: Running After Cancer: Strength, Survival, and 100-Mile Races with Junko Kazukawa
Stuart Gemmill
Coach and ultra runner, founder of Trailblazers in Zimbabwe
Trailblazers
Episode: Longevity in Ultra Running and the Growth of Running in Zimbabwe: A Conversation with Stuart Gemmill
Wayne Hunter
Runner and fitness competitor who lost significant weight and completed trail ultramarathons
Private individual / runner
Episode: Running and Rowing Towards Health: Wayne Hunter's Inspirational Journey
Terence Vrugtman
Race director of the Karkloof 100 Miler and an adventurer passionate about trail running.
Karkloof 100 Miler
Episode: Inside Karkloof: Race Directing, New 2026 Course Insights & Trail Community with Terence Vrugtman
Nkosi Nsumbu
A passionate young man dedicated to community service and inspiring youth through running.
Episode: Creating Change and Inspiring the Next Generation Through Running with Nkosi Nsumbu
Ingrid Hauger
Dynamic personality and avid runner who manages Parkrun across South Africa, she's passionate about community building through running.
Parkrun
Episode: Running Through Life: Ingrid Hauger’s Journey of Resilience, Community and Courage
Alan Mesfin
German-born, British-bred, Eritrean-blooded, and Spanish-based maths teacher turned adventurer.
YouTube channel Let's Try Something New
Episode: Let's Try Something New Walking 3000km Across Japan with Alan Mesfin
Ashwini Ganapathi
Ultra marathon runner and ex-software professional from India
Episode: Deep Japan Ultra with Ashwini Ganapathi
Debbie van der Linde
An ultra runner and coach who discusses navigating menopause while running
Episode: The Long Run: Navigating Menopause and Aging as a Female Ultra Runner - with Debbie van der Linde

Host

Linda
Host of The Running Voyager

Reviews

4.8 out of 5 stars from 28 ratings
  • Super-fun podcast

    An insightful niche Podcast that gives listeners strategies, courage, and motivation by immersive storytelling from people all over the world!

    Apple Podcasts
    5
    SíAyEM
    United States8 months ago
  • Giving runners a voice

    Great storytelling, with a new and interesting story every week !

    Apple Podcasts
    5
    magicuni@44
    South Africa3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host connection and guest expertise come through as strong positives for sponsorship and guest pitching.
Overall, the show delivers immersive storytelling and practical motivation for runners.
Listeners appreciate diverse guest backgrounds and international running perspectives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#210
Italy/Sports/Running
Apple Podcasts
#60
China/Sports/Running
Apple Podcasts
#102
South Africa/Sports/Running
Apple Podcasts
#131
Israel/Sports/Running
Apple Podcasts
#131
Singapore/Sports/Running
Apple Podcasts
#134
United Arab Emirates/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Longevity in Ultra Running and the Growth of Running in Zimbabwe: A Conversation with Stuart Gemmill
Q: How did you transition from road to trail to ultramarathons, and what kept you going?
He describes a gradual shift starting with SkyRun, getting humbled on his first 56K trail, then balancing road and trail calendars; the motivation came from a love of the sport, community, and the challenge of enduring long distances.
Inside Karkloof: Race Directing, New 2026 Course Insights & Trail Community with Terence Vrugtman
Q: What changes have you made with the course for this year?
Terence explained that the course has changed dramatically to focus on making it runnable and accessible for spectators, featuring loops that allow for more interaction with supporters.
Inside Karkloof: Race Directing, New 2026 Course Insights & Trail Community with Terence Vrugtman
Q: What has been the most challenging thing about being a race director?
Terence highlighted the challenge of managing numerous expectations from both runners and stakeholders, comparing it to planning a wedding.
Inside Karkloof: Race Directing, New 2026 Course Insights & Trail Community with Terence Vrugtman
Q: How did you personally start running?
Terence shared that he had an active outdoor life from a young age, which naturally progressed into trail running as he sought to move efficiently through the mountains.
Across State Lines: Cameron’s 220-Mile Run from Tennessee to Atlanta, Georgia
Q: What sort of motivation would you give someone thinking of starting a running adventure?
Cameron emphasized the importance of knowing your 'why' and encouraged perseverance to avoid regret.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Running Voyager

What is The Running Voyager about and what kind of topics does it cover?

A dynamic show centered on personal endurance, resilience, and community through running. Episodes spotlight ultrarunners, endurance coaches, race directors, and everyday athletes who push their limits, share hard-won lessons, and reveal the cultural and global dimensions of running—from 100-mile ultramarathons and international race cultures to transformative weight loss journeys and community-building initiatives. Unique angles include cancer survivorship shaping athletic trajectories, race-directing insights for trail ecosystems, and the role of running in youth mentorship and charitable work. Listeners can expect inspiring storytelling, practical training and race-day insights, and a strong emphasis on mindset, recovery, and camaraderie... more

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Which podcasts are similar to The Running Voyager?

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1. タイマーが大好き

How many episodes of The Running Voyager are there?

The Running Voyager launched 5 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Running Voyager?

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Where can I see ratings and reviews for The Running Voyager?

Rephonic pulls ratings and reviews for The Running Voyager from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Running Voyager?

Recent guests on The Running Voyager include:

1. Junko Kazukawa
2. Stuart Gemmill
3. Wayne Hunter
4. Terence Vrugtman
5. Nkosi Nsumbu
6. Ingrid Hauger
7. Alan Mesfin
8. Ashwini Ganapathi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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