Rephonic
Artwork for The Running Dryy Podcast
Alcohol-Free Living
Running
Mental Health
Marathon Training
Community Support
Valencia Marathon
Mental Resilience
Alcohol Free Living
Mood Management
Ultra Running
Half Marathon
Coaching
Dry App
Prostate Cancer
Self-Care
Paris Marathon
Injury Recovery
Sober and Curious
London Marathon
Mindset

Andy and Rich are two very ordinary guys that through living an Alcohol Free life have discovered the real joys in their running . Rich Lives in Leeds (UK) and Andy Lives on the Mediterranean in Spain. Both have run multiple Marathons and Ultra events. They want to share the joys of Alcohol Free Living and the super power that combining being AF and Running brings to both of their lives. The Episo... more

PublishesWeeklyEpisodes33Foundeda year ago
Categories
FitnessHealth & FitnessMental Health

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Artwork for The Running Dryy Podcast

Latest Episodes

Episode Update: We've Moved!

Welcome to The Running Dry Podcast — or rather, what was The Running Dry Podcast! 👋

This is just a quick update to let you know that we’ve moved and rebranded. You can now find us under our new name: Clean Break Chats.... more

In the last episode of the Running Dryy Podcast, Andy and Rich take a heartfelt look back at their journey to the Barcelona Marathon. It’s been a challenging road for Andy, and this episode is all about celebrating the incredible achievement of cross... more

This week, it's just Rich and special guest Sam Heward, as Andy was away running the Barcelona Marathon. In this episode, Rich and Sam dive deep into the world of ultra running, sharing their incredible journeys in both the Ultra scene and their Alco... more

In this week’s episode, we welcome back John Quartermain, just days away from running his first marathon in Barcelona alongside Andy. John first joined us in Episode 15 at the start of his marathon journey - go back and listen if you missed it!

Now,... more

Steve Smith’s story is nothing short of extraordinary. Once immersed in the high-energy world of hospitality, where alcohol was a constant companion, he rose to the top as an award-winning international bartender. But everything changed when he made ... more

Another great conversation with Andy and Rich, and this time, it's all about relationships.

When we choose to remove alcohol from our lives, it doesn’t just affect us - it impacts our relationships with partners, children, and friends. Alcohol is of... more

An incredible conversation with Dr. Hussain Al-Zubaidi - Lifestyle GP, TV Doctor, RCGP Lifestyle & Physical Activity Champion, parkrun Health Partnerships Lead, Leamington PCN Personalised Care Lead, and World Age Group Triathlete.

We dive deep into... more

This week, it’s just Andy and Rich catching up and reflecting on their training for their spring marathons - Barcelona for Andy, which is now just four weeks away, and Paris for Rich, who is heading into the second half (the working end!) of his trai... more

Key Facts

Accepts Guests
Contact Information
Podcast Host

Recent Guests

Steve Smith
Alcohol-free advocate and ultra runner, engaged in competitive running and triathlons
Episode: SE01 EP26 - Guest Episode - Steve Smith – Conquering the Brutal Centurion Winter Downs 200
Dr. Hussain Al-Zubaidi
GP, triathlete, and health partnerships lead at Parkrun
Parkrun
Episode: SE01 EP24 - Guest Episode - Dr Hussain al-zubaidi - Supporting healthier lives one small step at a time
Karl Elliott
Former heavy drinker turned sober coach and author
The Sober Parents
Episode: SE01 EP22 - Guest Episode - Karl Elliott - From addiction to meaning and purpose
Dave Callan
High-performance coach with a background in corporate sports marketing
Onto Coaching
Episode: SE01 EP20 - Guest Episode - Dave Callan - A Journey from Corporate Sports Marketing to High Performance Coaching
Carole Ray
An inspiring runner who took up running later in life and is now preparing for her first marathon.
Episode: SE01 EP15 - Guest Episode with 3 of Our Spring Marathon Heroes - Jess, John, and Carole
William Porter
Author of 'Alcohol Explained' and 'Fitness and Diet Explained'
Episode: E03 - The midweek mindful moment with Andy
Derek Meaney
Runner and coach with 18 months of alcohol-free living.
Dryy App, SESH Lads Group
Episode: SE01 EP11 - Guest Episode with Derek Meaney - 18 Months Alcohol Free and chasing down a 3 hour Marathon.
Natalie Engstrom
A runner and alcohol-free advocate who shared her journey from binge drinking to embracing a healthier lifestyle through running.
Dry App
Episode: SE01 EP09 - GUEST EPISODE WITH NATALIE ENGSTROM - DRYY APP LIFE MEMBER
Kirstin Lamb
Sober and curious runner and marketing strategist
Sober and Curious Community
Episode: S01 EP07 Guest Episode Kristin Lamb's - Sober and Curious

Hosts

Andy Delfield
Co-host, passionate about running and alcohol-free living, sharing insights and personal experiences on transformation through these journeys.
Rich
Co-host, focused on the intersection of sobriety and running to promote a healthy lifestyle through authentic conversations.

Reviews

5.0 out of 5 stars from 12 ratings
  • Inspirational

    Thanks Rich and Andy

    Inspirational both in alcohol free and running

    Apple Podcasts
    5
    Janeyels
    Francea year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners describe the conversations as inspirational and motivating, particularly appreciating the hosts' openness about their journeys with alcohol and running. Many highlight the positive impact of the discussions on their own lifestyles, feeling encouraged to embrace an alcohol-free path alongside their fitness goals.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

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Talking Points

Recent interactions between the hosts and their guests.

SE01 EP18 - Guest Episode: Inspiring Conversations with Tommy Lewis of 'That's Runnable'
Q: How can I turn that want to go faster into actually rolling out some form of plan?
Start with a sustainable approach to running, emphasizing light strength training as a pivotal component.
SE01 E05 - Guest Episode with Andy Garwood, Life Beyond Booze
Q: What advice would you give to someone starting their running journey?
Take small steps, enjoy the journey, and don’t set the bar too high. The process is important, not just the outcome.
SE01 E05 - Guest Episode with Andy Garwood, Life Beyond Booze
Q: What’s been the biggest learning curve for you in this process?
Belief in myself has been the biggest lesson, and understanding that it’s never too late for change.
SE01 E05 - Guest Episode with Andy Garwood, Life Beyond Booze
Q: How do you find motivation without a rock bottom moment?
Looking back, I realize that my previous lifestyle was a form of rock bottom. I found motivation in knowing I could make a change and improving my life.
SE01 E05 - Guest Episode with Andy Garwood, Life Beyond Booze
Q: What did drinking look like to you before you decided to stop?
Drinking was a daily habit, seven days a week, with heavy consumption on weekends. I always thought it was too late to stop drinking.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Running Dryy Podcast

What is The Running Dryy Podcast about and what kind of topics does it cover?

The discussions feature a blend of topics centered on alcohol-free living and running, exploring how these intertwined journeys can lead to personal growth, mental resilience, and overall well-being. Episodes frequently highlight inspiring personal stories from hosts and guests, many of whom share their experiences with sobriety, marathon training, and the challenges and joys of adopting a healthier lifestyle. Unique to this series is the focus on the transformative impact of running as a community-builder and a means to foster deep connections while promoting an alcohol-free existence.

Where can I find podcast stats for The Running Dryy Podcast?

Rephonic provides a wide range of podcast stats for The Running Dryy Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Running Dryy Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Running Dryy Podcast get?

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How many episodes of The Running Dryy Podcast are there?

The Running Dryy Podcast launched a year ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Running Dryy Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Running Dryy Podcast?

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What guests have appeared on The Running Dryy Podcast?

Recent guests on The Running Dryy Podcast include:

1. Steve Smith
2. Dr. Hussain Al-Zubaidi
3. Karl Elliott
4. Dave Callan
5. Carole Ray
6. William Porter
7. Derek Meaney
8. Natalie Engstrom

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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