The Rig's Rambling's
Janet WillisWelcome to The Rig's Rambling's, a podcast, a place and space to be to listen to all things fitness and nutrition. I am Janet Willis your host, a personal trainer and owner operator of The Rig Mobile Functional Fitness. I have a huge passion for movement and helping people to learn how nourishing ourselves with movement and solid nutrition, that can truely enrich our lives.
| Publishes | Weekly | Episodes | 72 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||
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Latest Episodes
2024 is the year we changed our vision, goals and offers here at The Rig. We shut down our mobile/ group fitness classes and inadvertently started a gym on our farm. Listen to how that came about, what led us there, what visions we have for the futur... more
How our body responds to how we nourish it can be key to our metabolism. Slow, fast.. is often a response. So how do we know if we have a slow metabolism or if its our whoremoans? I briefly explain what can happen when we reduce our food intake on ou... more
Dan Jones, a Goats Pass guide by day, runner extraordinaire by ... well all the time actually. Dan is humble, kind and extremely talented as a marathon and ultra distance runner. Six time Kepler winner, 5th place getter Western States and UTMB finis... more
We can do hard things. But we also may have deeper thoughts and issues at play. Finding the appropriate help and tools to deal with this is pivotal to how well we can move forward and heal. Don't allow past experiences and trauma to continue to have ... more
Why aren't you letting that person have a crack at being you? You can't be the person you want to be if you're constantly shoving yourself in a box. Let go and go get it... you can and are the person you want to be... just nourish yourself and start... more
Today we chat about what you can do when you hit a plateau or if you hit a wall with your training and or nutrition. Having the right tools to implement can really assist you to stay on target to your goals and work through the times when things don'... more
Imposters syndrome hits me hard and I really have to navigate around it, to put myself out where it is I want to be with my business. Have you experienced it? Today I chat about how imposters syndrome may be hindering you from reaching your goals.
In this episode we chat with my dear sister from another mister and mother.. Annie. We are a year post podcast about her journey through weight loss surgery and now at 18 months post we find out where Annie is. What she has learned, how her life has... more
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