The Rig's Rambling's
Janet WillisWelcome to The Rig's Rambling's, a podcast, a place and space to be to listen to all things fitness and nutrition. I am Janet Willis your host, a personal trainer and owner operator of The Rig Mobile Functional Fitness. I have a huge passion for movement and helping people to learn how nourishing ourselves with movement and solid nutrition, that can truely enrich our lives.
| Publishes | Twice weekly | Episodes | 75 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||
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Latest Episodes
In this episode I interview Simone, five time world multisport champion. We are both currently injured and this podcast covers our injuries, a little bit about our recoveries and what the future holds for both of us in terms of our sport. It is a gr... more
My long awaited recap of the 2025 Kathmandu coast to coast. I chat about my race day, a little bit about my preparation and ultimately how it all came together for a smashing longest day. It's a thrill to be able to race this race, I absolutely love ... more
In this episode we chat about building blocks and foundations and the time that it takes to do this when we are on a new trajectory for a goal. We chat about how it may not be the timeline that we want and that things may take longer than we expect. more
2024 is the year we changed our vision, goals and offers here at The Rig. We shut down our mobile/ group fitness classes and inadvertently started a gym on our farm. Listen to how that came about, what led us there, what visions we have for the futur... more
How our body responds to how we nourish it can be key to our metabolism. Slow, fast.. is often a response. So how do we know if we have a slow metabolism or if its our whoremoans? I briefly explain what can happen when we reduce our food intake on ou... more
Dan Jones, a Goats Pass guide by day, runner extraordinaire by ... well all the time actually. Dan is humble, kind and extremely talented as a marathon and ultra distance runner. Six time Kepler winner, 5th place getter Western States and UTMB finis... more
We can do hard things. But we also may have deeper thoughts and issues at play. Finding the appropriate help and tools to deal with this is pivotal to how well we can move forward and heal. Don't allow past experiences and trauma to continue to have ... more
Why aren't you letting that person have a crack at being you? You can't be the person you want to be if you're constantly shoving yourself in a box. Let go and go get it... you can and are the person you want to be... just nourish yourself and start... more
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The Rig's Rambling's launched 3 years ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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