Artwork for The Rig's Rambling's

The Rig's Rambling's

Janet Willis
Health & FitnessNutrition

Welcome to The Rig's Rambling's, a podcast, a place and space to be to listen to all things fitness and nutrition. I am Janet Willis your host, a personal trainer and owner operator of The Rig Mobile Functional Fitness. I have a huge passion for movement and helping people to learn how nourishing ourselves with movement and solid nutrition, that can truely enrich our lives.


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Latest Episodes

This week I am so in awe of being able to interview the one and only Dougal Allan. World Multisport champion, Ironman champion, Red Bull defiance team champion.. and now onto new adventures with Team NZ sailing. I have admired Douglas racing, tenacit... more

40 hours ago

Weight loss seems to be the height of all things just now without it being a focus on health. You can improve your health markers without it being about weight loss.  This weeks episode is sharp and to the point about why you shouldn't feel like weig... more

9 days ago

It can be jolly hard trying to reach our end goal without losing ourselves in the process. It's hard to stay on task when we can't seem to see any progress.  We learn how to stay on course when it seems like its not working at all.

16 days ago

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The Rig's Rambling's launched 6 months ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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