The Resilience Institute Podcast
Hayden EgertonIf you're wanting to improve and optimise your training, performance, rehabilitation, recovery and health without the BS, this podcast is for you. I blend my experience training elite level athletes with the principles of exercise physiology, anatomy, biomechanics and sports science into bite-sized episodes so that you can understand the way things actually work, without having to sit down for hou... more
| Publishes | Twice monthly | Episodes | 40 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducationFitnessHealth & Fitness | ||||
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Latest Episodes
This episode was one of the best chats I’ve had so far. Jamie is a strength and conditioning coach who owns Melbourne Strength Culture, a powerlifting and performance centre in Melbourne, Australia.
Not only did we talk strength training, pain, stre... more
Keir Wenham-Flatt is known best for not giving a single f--k when it comes to telling things how they are and removing all the sugar coating.
He fought against the politics and worked his way up to the highest level in pro sport and is now focusing... more
In this episode I had an awesome conversation with Hannah Dahl, found of High Definition Fitness, a boutique women's training facility in Canberra, Australia.
Hannah has built an incredibly supportive community centred around making women of ALL age... more
In this episode I had the pleasure of chatting to David Grey.
David took the world by storm during 2020 when he released his first rehab programs for those who weren't able to go to the gym during lockdowns and the rest is history.
We discussed all... more
This episode was the first of hopefully many more live guest interviews. And to kick things off I had the pleasure of chatting to Adam Meakins.
Adam is an S+C focused Physiotherapist with 20+ years of experience. With his often strong opinions and "... more
In this episode I go over everything to do with the glutes;
- Why you never feel them
- Why you don't NEED to feel them
- How they work
- How the body moves
- Best exercises
- Common mistakes
- And much more 🤝
Take My FREE Pain Quiz And Get An Ins... more
I'm (finally) back. In this episode I go over changes to TRI, how the new structure and goals of Resilience Rehab will help you and then I'll discuss and my new own personal goal.
Haydos
Take My FREE Pain Quiz And Get An Instant Action Plan... so y... more
In this episode I go over two simple tips that will help you use your chest more in the gym, in particular in pressing movements
Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain o... more
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Which podcasts are similar to The Resilience Institute Podcast?
These podcasts share a similar audience with The Resilience Institute Podcast:
1. The E3 Rehab Podcast
2. Hello Sport
3. Dyl & Friends
4. Hamish & Andy
5. The Grade Cricketer
How many episodes of The Resilience Institute Podcast are there?
The Resilience Institute Podcast launched 4 years ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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