The Regulated Athlete
Jonas KilthauThe Regulated Athlete ist der Podcast über den oft übersehenen Teil von Leistung: Regulation.
Viele Athleten trainieren Technik, Ausdauer und mentale Stärke.Doch kaum jemand trainiert das System, das Leistung überhaupt ermöglicht — das Nervensystem.
In diesem Podcast geht es um die Grundlagen nachhaltiger Leistungsfähigkeit:
Nervensystem-Regulation, mentale und emotionale Selbststeuerung und die... more
| Publishes | Weekly | Episodes | 15 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Health & FitnessFitness |
Listen to this Podcast
Latest Episodes
Tausende Athleten. Monate harter Vorbereitung. Ein Renntag in Hamburg.
Und genau dann, wenn es zählt – fehlt die Leistung.
Kein Trainingsplan der Welt hat dich darauf vorbereitet. Und das ist kein Zufall.
In dieser Solofolge spreche ich über das, ... more
Johanna Ahrens ist Profi-Triathletin. Beim Ironman Hamburg lief sie einen Negativ-Split über den Marathon – nach 3,8 km Schwimmen und 180 km Radfahren. Kein Zufall. Kein Glück. Ein System.
In dieser Folge sprechen wir darüber, was wirklich passiert,... more
Linda wurde Hyrox-Weltmeisterin. Und stand danach verlorener da als je zuvor.
80% ihrer Wettkämpfe vor dem Titel liefen schief. Verletzung nach Verletzung. Einbruch nach Einbruch. Und dann dieser eine Tag, an dem alles gepasst hat.
Was danach kam, ... more
Julia ist Extrembergsteigerin, Triathletin, Ultramarathon-Läuferin – und stand einmal weinend an einer Startlinie im strömenden Regen. Startnummer abgegeben. Rennen abgebrochen. Für viele ein Versagen. Für Julia der Beginn von allem.
In dieser Folge... more
In dieser Folge von The Regulated Athlete spricht Jonas über eines der zentralsten Themen dieser Bewegung:
Warum so viele ambitionierte Athleten im Training performen — aber genau dann einbrechen, wenn es wirklich zählt.
Diese Episode geht tief hin... more
Professional triathlete. Olympic-level pressure. Identity crisis.
In this episode, former Portuguese pro triathlete Rafael Domingos opens up about the hidden side of elite performance.
We talk about:
* why some athletes dominate training but fail... more
In dieser Folge sprechen wir über den Moment, in dem Leistung entsteht – und warum genau dort viele Athleten die Kontrolle verlieren.
Was passiert wirklich im Wettkampf, wenn alles schnell wird, Druck entsteht und der Körper liefern muss?
Gemeinsam... more
In dieser Folge sprechen wir über Erfolg – und warum die meisten ihn nie wirklich erreichen.
Nicht, weil sie nicht können. Sondern weil sie nicht entscheiden.
Du erfährst, warum Wissen nichts verändert – und weshalb Umsetzung der einzige Unterschied... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #135 | Germany/Health & Fitness/Fitness |
Apple Podcasts | #239 |  Switzerland/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Regulated Athlete launched 4 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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