The Regained Wellness Podcast
Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Bloggetaking back your health
| Publishes | Monthly | Episodes | 206 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
"Everything in moderation." We hear this so often that it starts to lose all its meaning. What exactly is moderation when it comes to nutrition? And how does this idea potentially set you up for failure? This episode looks at the issue of moderation ... more
This can be a difficult time for weight loss, but with the warmer months upon us, there is more chance for activity. This is a look back on a few key issues that might be preventing any progress when it comes to weight loss.
This is a look back on my interview with WWE Hall of Famer, the great Diamond Dallas Page, and the DDP yoga benefits he has created. But it’s more than a look at his own health journey, it’s about the transformative impact that DDP Yoga has had on th... more
Is everything you’re reading, watching, and listening to actually damaging your health? Is the news making you sick? Well, it actually is. But it’s not just you, it’s all of us. And I’m not meaning sick as in ‘sick and tired’ but actually physically ... more
Reviews
- 70 yr old Perspective
I am thrilled to have found your podcast . Your information is so fascinating , informative and all around good sense. When I listen I think the episode was the best, but then I feel the same about the next one . I am in relatively good health , but believe the more you know, the more you do , the better you feel ! I feel great every day , don’t forget attitude plays an important role too. Thank you for all your research. I feel I can listen to your podcasts over and over . Your the Best of all ... more
Apple Podcasts5justaskmaw
United States6 years ago - Amazing show!
Jamie does a great job of helping you to understand what to do for your own health. He patiently explains everything giving you the knowledge to help make decisions about how nutrition and fitness can make a difference in your life. There are so many trends in health now that can harm you, l love that Jamie takes the time to tell you the pros and cons of new diets and products on the market. And as a bonus, he’s funny!
Apple Podcasts5--BrookeWUnited States7 years ago - informative and well done
Very well done! Informative and a very easy listen. Love this guy.
Apple Podcasts5cussssUnited States7 years ago - A funny and friendly way to help get fit
Logie doesn’t have all the answers, but no one does. He gives useful tips in a friendly and charming way. The show is loaded with great information, and anything you don’t get you can go online and read the show notes. If you want to make a change, logie can help lighten the load with great information for people of all fitness levels and ages
Apple Podcasts5Mac NeuwirthUnited States8 years ago - Huge Health Nuggets here!
Such an insightful podcast! I HIGHLY suggest listening to the How to Create the Perfect Sleep Environment episode. I am a huge lover of sleep and I still learned new tips that I wasn't aware of. Yes to changing out your pillow every year, and going through the pillow test to see when it's time for the purchase to happen! Jamie hits it right on by reminding us how SLEEP is the vital nutrient for optimal health. You can work out all you want, eat healthfully, but without sound sleep, your body wil... more
Apple Podcasts5CaraF13United States8 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #72 |  Singapore/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The Regained Wellness Podcast launched 11 years ago and published 206 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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