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Rebound Rundown

The Crown Network
Xavier
NCAA Tournament
Cincinnati
Kentucky
Cincinnati Bearcats
Xavier University
Miami Redhawks
Northern Kentucky
Dayton
Louisville
Miami
College Basketball
Xavier Musketeers
Transfer Portal
Kentucky Wildcats
Dayton Flyers
Big East
NIL
Crosstown Shootout
Northern Kentucky Norse

Host Paul Fritschner covers both Cincinnati area and national college basketball stories, every Monday-Friday during the season and weekly in the offseason. Featured teams include: Xavier, Cincinnati, Miami (OH), Northern Kentucky, Dayton, Wright State, Ohio State, Kentucky, and Louisville.

PublishesDailyEpisodes470Founded4 years ago
Number of ListenersCategories
SportsBasketball

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Artwork for Rebound Rundown

Latest Episodes

Shannon Minor, a Northern Kentucky basketball hall of famer and the new head basketball coach at New Richmond High School, joined the Rundown to discuss the current landscape of high school basketball.

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Jim Root (3 Man Weave/Basket Under Review) joins the Rundown to preview Xavier, Cincinnati, Dayton, Kentucky, and Louisville. Will they make the Tournament? What are expectations for these teams?

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Apple: podcasts.apple.... more

Kahil Fennell spent 10 years as a medical device salesman before fully committing to basketball. Now, he's in his third year as a head coach at the Division 1 level. Fennell spent time under Chris Mack, Mark Pope, and others. His trademark is turning... more

A Hamilton County judge issued his written decision on Thursday in the court case filed in the state of Ohio, and the judge granted the players a preliminary injunction in their suit against the NCAA.

Paul Fritschner breaks down the ruling and expla... more

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Recent Guests

Jim Root
Basketball analyst; Three Man Weave / Basket Under Review
Three Man Weave; Basket Under Review
Episode: Tournament Expectations for Local Teams? Jim Root of 3 Man Weave Joins
Kahil Fennell
First-year head coach at Western Michigan
Western Michigan University
Episode: Western Michigan Head Coach Kahil Fennell PLUS Court Case Update and Headlines
Clint Sargent
Head coach of Wright State Raiders
Wright State University
Episode: Leadership in College Basketball: Wright State Head Coach Clint Sargent
Darren Horn
Head coach, Northern Kentucky Norse
Northern Kentucky University
Episode: Coaching and Developing Players in the NIL Era: Darrin Horn Joins
Brandon Ramsey
Staff writer/analyst for Kentucky Sports Radio
Kentucky Sports Radio
Episode: Did Kentucky Crush the Portal? Brandon Ramsey Interview, Plus Schedule Updates and Headlines
Matthew Winick
College basketball analyst and Basket Under Review consultant
Basket Under Review
Episode: Are Cincinnati, Xavier, and Dayton Tournament Bound? Matthew Winick Interview
Keegan Nickoson
Bearcat Journal contributor
Bearcat Journal
Episode: Cincinnati Bearcats Basketball Portal Recap with Keegan Nickoson
Ben Eckstein
Basketball analyst and guest on overtime episode
Episode: Overtime: Ranking Local Offseason Hauls, Plus News and Notes
Mike Crispino
UConn radio broadcaster providing live call commentary
UConn Radio Network
Episode: 3/30/26: Braylon Mullins Sends UConn to Final Four, Radio Calls, Sunday Recap and Headlines

Host

Paul Fritschner
Host of The Rebound Rundown

Reviews

5.0 out of 5 stars from 232 ratings
  • Simply Outstanding Coverage

    Not sure how Paul does it, but it feels like he loves all of the local teams equally. He will go in depth in finding information as well as offering insightful knowledge about each program. His guests are tremendous as well and add value both locally and nationally.

    Apple Podcasts
    5
    Poetry in Mowchan
    United States4 months ago
  • No one is better than Paul

    This is one of the best shows following the basketball programs in the region.

    Apple Podcasts
    5
    XUFan1988
    United States4 months ago
  • Lucky to have a show like this.

    As a Xavier fan, I really appreciate all of the local media coverage and online insider information that is available for X. It’s definitely a luxury that other small schools and even other Big East schools don’t have. Paul does a great job and it’s been good to see the podcast grow. Excited to see what is to come.

    Apple Podcasts
    5
    Kdrix88
    United States4 months ago
  • Rebound Rundown

    A high quality daily update on Cincinnati area college basketball. Clearly presented, concise, informative, filled with data and humor. Professional level production and quality. The go-to source for local college bball news, updates, and info.

    Apple Podcasts
    5
    Kevin Proffitt
    United States4 months ago
  • Best local basketball coverage

    Paul does a great job with concise & interesting coverage of Xavier, UC, Dayton, Miami, UK, and UL college basketball.

    Apple Podcasts
    5
    Brian-xavier
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience loves the depth on Xavier and Cincinnati programs.
High-quality production and expert interviews.
Hosts provide concise, data-driven coverage of tri-state college basketball.
Local focus with strong national context; great for commuters.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Tre Carroll Interview, Plus Scheduling Updates and Milan Momcilovic Commits to Kentucky
Q: How did Xavier recruit you and why did you choose them over other options?
Carroll details near-constant contact from Xavier during the recruiting process, the strong family vibe, campus atmosphere, and the support system that made him feel valued and wanted; ultimately, these factors outweighed other offers.
Tre Carroll Interview, Plus Scheduling Updates and Milan Momcilovic Commits to Kentucky
Q: What does a typical NBA workout look like for you, and how do teams evaluate you beyond shooting?
Tre Carroll explains that workouts mix drills, measurements, testing, and game-like play, with interviews sometimes occurring before or after workouts; teams assess both basketball skills and personal fit, including how you carry yourself and respond to coaching under pressure.
Overtime: Ranking Local Offseason Hauls, Plus News and Notes
Q: What would Cincinnati add next to their roster?
They're looking for interior presence and a true four to complement the guards and wings they've brought in, with some emphasis on depth and versatility.
Overtime: Ranking Local Offseason Hauls, Plus News and Notes
Q: Anything else on Xavier front before we move on?
We discussed the roster finish, depth pieces, and how Appelhans and Kudis fit into a potentially top-heavy roster; overall they seem positioned for an NCAA Tournament run given their depth and high-major targets.
Overtime: Tourney Expansion, Kentucky's Situation, Fan Q&A
Q: What do you think Xavier's floor and ceiling is this year?
The hosts agree that Xavier should contend for a high seed in the Big East, with a floor around the mid-range seeds (three to seven) and a ceiling possibly reaching the top tier of the conference if everything aligns—roster depth, chemistry, and health cooperate.

Audience Metrics

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Frequently Asked Questions About Rebound Rundown

What is Rebound Rundown about and what kind of topics does it cover?

A fast-paced sports show focused on college basketball with a strong tri-state emphasis. Episodes frequently cover Cincinnati-area programs (Xavier, Cincinnati, Miami University, Northern Kentucky) and regional teams while integrating national storylines, transfer portal dynamics, NIL considerations, and coaching changes. The format blends data-driven analysis, roster-building strategy, and on-the-ground reporting, often featuring candid takes, guest insights, and real-time roster updates. Notable strengths include deep local coverage, clear host chemistry, and a willingness to discuss both immediate game-by-game implications and longer-term program trajectories. This combination makes it a likely go-to for regional fans who want both depth... more

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Which podcasts are similar to Rebound Rundown?

These podcasts share a similar audience with Rebound Rundown:

1. Musketeer Report Podcast
2. The Skinny Podcast
3. The Growler
4. Locked On Bengals - Daily Podcast On The Cincinnati Bengals
5. Cover 3 College Football

How many episodes of Rebound Rundown are there?

Rebound Rundown launched 4 years ago and published 470 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Rebound Rundown?

Recent guests on Rebound Rundown include:

1. Jim Root
2. Kahil Fennell
3. Clint Sargent
4. Darren Horn
5. Brandon Ramsey
6. Matthew Winick
7. Keegan Nickoson
8. Ben Eckstein

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