The Real Fitness Show
EriccinhoThe majority of people don't love their bodies. Some even hate it. And many times it's not because they haven't tried to change this situation but because they lack the knowledge and right systems to be able to achieve their fitness goals. Fitness is not only diet and exercise. The Real Fitness Show is a show that dives deep into the principles and philosophies of mental conditioning so you can no... more
| Publishes | Weekly | Episodes | 150 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducationSelf-Improvement | ||||
Listen to this Podcast
Latest Episodes
Episode 150!! I didn't even know it when I recorded it lol but it seems fair that this is a rundown of all the principles you need to understand if you want to lose fat in a sustainable way this year so... let's go for it!
2024 Was the toughest year of my career.
And the good thing about it is that it taught me a lot.
So in today's episode I want to share with you my top 13 lessons from last year.
Hope you find it valuable ;)
Cardio is probably the less effective way to lose fat, and in today's episode I want to show you exactly why and what you should do instead if you're trying to achieve a transformation that you get to keep.
No one has probably told you this yet.
But you're right.
Your context, genetics, situation... that's why you can't get results.
You are right.
But what are gonna do about it?
If there's one thing that will impact how good your results are in the gym is your intensity.
You can have the worst plan in the world, and you'll still get some progress with the right intensity.
Now imagine you actually have a plan that's freak... more
At an age where most people haven't even started drinking in the US, Patrick was already out of recovery.
His story is not one that you hear often, but the end of it is probably something you wouldn't expect.
Patrick saw himself at a point of no ... more
(Disclaimer: This episode is a re-run. It was originally published on the 31st of March 2021)
One of the most researched keywords online today is Motivation.
And motivation is great, but if you need to constantly look for it...
there's something... more
A lot of people say they don't have time to work out.
They don't have time to eat healthy.
They don't have time to sleep.
But Sean is the example that you can do much more with your time if you have a clear goal and a little bit of planning.
Se... more
Key Facts
Recent Guests
Host
Reviews
- An expert!
Coach Eric Is the best, he really knows his craft. I’ve worked with him for a while as a client; save and listen to his podcast!
Apple Podcasts5red2028906
United States4 years ago - Great topics
This is a must listen to podcast.
The topics are great and I get tips and ideas from each episode!
Apple Podcasts5SLSQUENUnited States5 years ago - Crushing it
I love how Eric always brings some of the top in the industry on his podcast. Always killing it and delivering some amazing value for free. Keep it up 🙌🔥
Apple Podcasts5💪🍑
Canada5 years ago - My Go To BFF that Tells Me Like It Is
It’s like Eric is talking to me.🤦🏼♀️ Every time
I start to second guess myself or be unsure a new episode comes out and helps me to recharge and grow. Thank you Eric
Apple Podcasts5GymaholicLifeUnited States5 years ago - 10/10!
Love hearing from Eric. Easy to follow instructions and lots of relevant and up to date information!
Thank you for sharing!
Apple Podcasts5saraiDom
Spain5 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #177 | Spain/Health & Fitness |
Top Health & Fitness Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | |
|---|---|
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Real Fitness Show
What is The Real Fitness Show about and what kind of topics does it cover?
Content revolves around actionable strategies and motivational discussions that empower listeners to overcome common fitness challenges. Episodes frequently feature expert guests who provide insights on mental conditioning, sustainable lifestyle changes, and realistic approaches to fitness and nutrition, highlighting personal stories of transformation in the process. Noteworthy is the emphasis on mental well-being and habit formation as crucial components for achieving fitness goals, making it a blend of educational and inspirational content that is likely valuable for anyone on a fitness journey.
Where can I find podcast stats for The Real Fitness Show?
Rephonic provides a wide range of podcast stats for The Real Fitness Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Real Fitness Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Real Fitness Show get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Real Fitness Show, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Real Fitness Show?
Rephonic provides comprehensive predictive audience data for The Real Fitness Show, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Real Fitness Show have?
To see how many followers or subscribers The Real Fitness Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of The Real Fitness Show are there?
The Real Fitness Show launched 6 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Real Fitness Show?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Real Fitness Show?
Rephonic pulls ratings and reviews for The Real Fitness Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Real Fitness Show?
Rephonic provides full transcripts for episodes of The Real Fitness Show. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Real Fitness Show?
Recent guests on The Real Fitness Show include:
1. Sean Fonty
2. Dave Fell
3. Connor Sleeman
4. Alan Meisner
5. Clare McKenna
6. Aidan Muir
7. Aaron Schiavone
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.