Vicky's Weight Loss & Fitness Podcast
VickyReady to stop overthinking food and finally lose weight in a way that actually fits into your life? Welcome to my world; I'm Vicky, a very busy mum of 6, a PT & nutrition coach and I know a thing or 2 about weight loss. Both from my own journey and coaching hundreds of women over the last few years. This is THE podcast for busy mums who have very little time to themselves. Their world revolves aro... more
| Publishes | Twice weekly | Episodes | 43 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessParentingKids & FamilyNutrition | ||||
Listen to this Podcast
Latest Episodes
You've been sold a glossy lie about self-care; facials, tans, holidays, and nights out.
But let’s be honest: none of that fixes exhaustion, burnout, or your health.
In this episode, I talk about why most of what we call “self-care” is just *self-de... more
If you’ve ever found yourself pacing around the kitchen at 10pm just to hit 10,000 steps… this one’s for you.
Because here’s the truth, 10,000 isn’t a magic number. It’s marketing. .
And if you’ve been beating yourself up for not hitting it, you’re... more
The weight loss jab… everyone’s talking about it, but is it really the solution?
In this episode, I’m sharing a slightly different perspective.
Because no matter how much weight you lose, if you don’t do the inner work around your habits, emotional... more
Ever feel like you’re “good” all week, then the weekend hits and you blow it? Or you panic you have exceeded your calorie amount for the day.
This episode will change the way you see those days.
We’re talking all about calorie cycling; the smart, ... more
Reviews
- I love the honesty :-)
I love these podcasts, talking about the reality of life and motherhood and making me realise I am not alone in this challenging world of motherhood.
Apple Podcasts5Gabbi little
United Kingdom3 years ago - Great listen!!
Very honest and real podcast about the struggles of motherhood and fat loss. Can’t wait for the next episode!
Apple Podcasts5Munie1979United Kingdom3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #215 |  Sweden/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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These podcasts share a similar audience with Vicky's Weight Loss & Fitness Podcast:
1. Happy Place
How many episodes of Vicky's Weight Loss & Fitness Podcast are there?
Vicky's Weight Loss & Fitness Podcast launched 3 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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