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The Q&A Files

Trisha Jamison
Mental Health
Relationships
Physical Health
Parenting
Personal Growth
Health
Nutrition
Narcissism
Behavioral Health
Stress Management
Social Media
Emotional Immaturity
Betrayal Trauma
Screen Addiction
Caregiving
Reticular Activating System
Polycystic Ovarian Syndrome
Self-Compassion
Mental Wellness
The Body Keeps the Score

The Q&A Files drops A Wellness Explosion 💥 BOOM! Attention Wellness Warriors. The game changer you have been waiting for is finally here. Say hello to “The Q&A Files,” where wellness meets revolution and your questions lead to new discoveries. Spearheaded by Trisha Jamison, your host, a Board Certified Functional Nutritionist. Cohost Dr. Jeff Jamison, a Board Certified Family Physician, and featu... more

PublishesWeeklyEpisodes84Founded2 years ago
Categories
EducationSelf-ImprovementMental HealthHealth & Fitness

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Latest Episodes

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Do you find yourself mentally tallying who did which chores this week? Or maybe you've stayed up until 2 AM arguing about something that seemed so important but now feels trivial in the morning light? These relationship patterns mig... more

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Ever been told "never go to bed angry" or that "your spouse should just know what you need without asking"? These well-meaning pieces of relationship advice might actually be sabotaging your marriage.

In this eye-opening conversati... more

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Why does love sometimes feel like both a lifeline and a threat? The answer lies in our attachment styles—powerful patterns formed in childhood that shape our adult relationships in profound ways.

When Scott wrote to us about his ma... more

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Imagine carrying an invisible suitcase into every relationship—one packed with your earliest lessons about love, safety, and connection. In this revealing episode of The Q&A Files, host Trisha Jamison teams up with Dr. Jeff Jamison ... more

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Recent Guests

Leah Davidson
Nervous system resilience coach and speech-language pathologist
Resilient Brilliance, Building Resilience Podcast
Episode: 61. Befriending Your Nervous System: A Conversation with Trauma Expert Leah Davidson
Neesha Wright
Marriage and Family Therapist Associate with a master's in clinical psychology and background in behavioral health.
Supported living agency in Spokane
Episode: 56. The Heart of Behavioral Health, Stories from the Front Lines with Neesha Wright, Behavioral Therapist and Trainer for Caregivers
Cody Benefil
Newlywed, discussing relationship dynamics
Episode: 53. Newlywed Wisdom and the Art of Reconnection. Cody and Hannah Share Their Story. Part 1.
Hannah Benefil
Newlywed, discussing relationship dynamics
Episode: 53. Newlywed Wisdom and the Art of Reconnection. Cody and Hannah Share Their Story. Part 1.
Lori Finlay
Master prepared nurse and author of 'Create the Vitality You Crave'
Episode: 42. The Power of Lifestyle Choices and Epigenetics, Part 1: With Lori Finlay, M.S.N., NP
Tony Overbay
Licensed Marriage and Family Therapist
Episode: 40. Unspoken Truths: Overcoming Mental Health Stigma and Embracing Self-Care
Dr. Cody Ellefsen
Telehealth practitioner specializing in hormone health
North Point Health and Wellness
Episode: 37. Testosterone Myths, Thyroid Truths, and the Real Roots of PCOS with Dr. Cody Ellefsen, part 2.
Jennifer Townsend
Coach, host of the Happily Even After podcast
Happily Even After
Episode: 34.Healing from Betrayal: Embracing Self-Worth and Resilience

Host

Trisha Jamison
Host of The Q&A Files, a Board Certified Functional Nutritionist focusing on nutrition and wellness.

Reviews

4.8 out of 5 stars from 26 ratings
  • Awesome Podcast

    I absolutely love The Q&A Files podcast with Trisha, Dr. Jeff, and Tony! Each week, I find myself genuinely excited for a new episode—and a new question to dive into. It’s brilliant how they take real listener questions and turn them into such insightful, engaging conversations. I’ve learned so much along the way!

    Trisha is a fantastic host and an incredibly talented coach with so much knowledge and experience. She asks the most thoughtful, powerful questions and brings such warmth and clarity ... more

    Apple Podcasts
    5
    Coach RST
    United Statesa year ago
  • So helpful

    I love listening to this podcast- such great information and it is helpful to hear from many perspectives! Trisha is awesome and I love her sense of humor and kindness!

    Apple Podcasts
    5
    Life Coach Jen 2.0
    United Statesa year ago
  • Highly recommend!

    3 different, knowledgeable perspectives in one podcast - genius! Love their discussions and always leave the episodes with something that helps.

    Apple Podcasts
    5
    MSAK684
    United Statesa year ago
  • Fantastic!

    Great perspectives on how to live a more productive, higher quality life - physically and mentally!

    Apple Podcasts
    5
    j16946
    United States2 years ago
  • Fantastic advice and chemistry, the 3 different backgrounds create some fantastic conversation and it always seems to be fast moving. Loving every episode so far, I'm hooked!

    Podcast Addict
    5
    Joshsy
    2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show's focus on real listener questions resonates well, providing relatable content.
Overall enthusiasm for the show's contribution to personal growth and mental wellness is a common theme.
Many praise the engaging style and the actionable advice provided throughout episodes.
Listeners appreciate the diverse perspectives offered by the hosts, finding it refreshing and insightful.
Listeners have expressed gratitude for the warmth and clarity brought by the hosts, particularly Trisha's expertise.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

45. Overcoming Self-Blame: Embracing Self-Compassion for Better Relationships and Personal Growth. Sadie's question.
Q: How do we start shifting our mindset from always feeling like everything is our fault?
We can begin by practicing self-compassion and questioning whether what we feel responsible for is truly our fault, thus retraining the mind.
42. The Power of Lifestyle Choices and Epigenetics, Part 1: With Lori Finlay, M.S.N., NP
Q: What practical steps can women take to start reclaiming their vitality, especially when the health care system can feel overwhelming?
Women can improve their health by focusing on diet, understanding toxins in products, ensuring hydration, managing stress, and incorporating regular movement into their routines.
42. The Power of Lifestyle Choices and Epigenetics, Part 1: With Lori Finlay, M.S.N., NP
Q: What motivated you to write your book and how has your personal journey shaped the insights you share in the book?
Lori's personal health struggles and experiences in critical care motivated her to shift towards wellness and preventive medicine, culminating in her book that encourages women to take control of their health.
43. The Power of Lifestyle Choices and Epigenetics, Part 2: With Lori Finlay, M.S.N., NP
Q: How can these principles help women develop meaningful habits without feeling overwhelmed by perfectionism?
By understanding their current reality, visualizing goals, and creating affirmations, women can gradually make changes without falling into perfectionism.
62. Gaslight, Camera, Action! Spotting Fallacies Before They Fool You
Q: What should someone do if they recognize these patterns but the other person refuses to take responsibility?
It's essential to focus on protecting yourself rather than trying to change the other person, which may involve setting boundaries and seeking outside support.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
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Household Income
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Frequently Asked Questions About The Q&A Files

What is The Q&A Files about and what kind of topics does it cover?

This podcast focuses on wellness, blending the perspectives of a board-certified functional nutritionist, a family physician, and a licensed marriage and family therapist. It addresses a wide array of audience-generated questions, ranging from health and nutrition to mental wellness and relationship dynamics. Episodes draw upon personal anecdotes, expert insights, and practical advice, empowering listeners to navigate topics like emotional resilience, caregiver burnout, and the repercussions of processed foods. The collaboration of the hosts creates a comprehensive and engaging experience, encouraging audience members to participate in their wellness journey actively.

Where can I find podcast stats for The Q&A Files?

Rephonic provides a wide range of podcast stats for The Q&A Files. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Q&A Files and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Q&A Files get?

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What are the audience demographics for The Q&A Files?

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How many subscribers and views does The Q&A Files have?

To see how many followers or subscribers The Q&A Files has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Q&A Files?

These podcasts share a similar audience with The Q&A Files:

1. followHIM
2. All In

How many episodes of The Q&A Files are there?

The Q&A Files launched 2 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Q&A Files?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Q&A Files?

Rephonic pulls ratings and reviews for The Q&A Files from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Q&A Files?

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What guests have appeared on The Q&A Files?

Recent guests on The Q&A Files include:

1. Leah Davidson
2. Neesha Wright
3. Cody Benefil
4. Hannah Benefil
5. Lori Finlay
6. Tony Overbay
7. Dr. Cody Ellefsen
8. Jennifer Townsend

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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