The PWHT Podcast
Perfect World HockeyJoin Dr. Zack Rourk on a dynamic exploration of hockey’s inner workings through the lens of ”The PWHT Podcast.” Each episode unfolds as a unique journey, dissecting the challenges, victories, and crucial lessons that define the paths of accomplished players. Beyond player narratives, we bring you exclusive interviews with industry professionals - sport psychologists, skills coaches, nutritionists,... more
| Publishes | Daily | Episodes | 29 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessSportsFitnessHockey | ||||
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Latest Episodes
In this episode, Dr. Zack Rourk breaks down what every hockey parent needs to know about off-ice training for Pee Wee, Bantam, and U15 players. From when to start, to how to choose the right program, to balancing short-term performance with long-term... more
In this episode of the PWHT Podcast, Dr. Zack Rourk breaks down which exercises deliver the biggest impact for in-season performance—helping you stay strong, powerful, and game-ready without overtraining. Learn how to streamline your workouts, focus ... more
In this episode of the PWHT Podcast, Dr. Zack Rourk breaks down the truth about in-season recovery—what actually works, what doesn’t, and how to avoid common mistakes that slow you down.
In this episode of the PWHT Podcast, Dr. Zack Rourk shares the Golden Rule—a proven formula to balance training, games, and recovery for optimal development. Learn how to manage your weekly exposures, avoid overtraining, and stay at your best all sea... more
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Apple Podcasts | #223 |  Sweden/Health & Fitness/Fitness |
Audience Metrics
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How many episodes of The PWHT Podcast are there?
The PWHT Podcast launched 2 years ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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