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The Proper Mental Podcast

Proper Mental Podcast
Mental Health
Grief
Creativity
Resilience
Morning After Drama
Depression
Addiction
Human Givens Therapy
DJ Paulette
Menopause
Chris Baker
Transgender Identity
Social Media
Hollyoaks
Alcoholism
Ultra Running
Community
Men's Mental Health
Papyrus
Suicide Prevention

Normalising open and honest conversation about mental health by having open and honest conversations about mental health.

PublishesWeeklyEpisodes248Founded5 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for The Proper Mental Podcast

Latest Episodes

Welcome to episode 237 with Beatrice Birch, who is a Hauschka Artistic Therapist and the founder of Inner Fire, a proactive healing community that offers a choice for adults to recover from debilitating and traumatic life challenges with minimal use ... more

Welcome to episode 236 recorded live at the City Lit Mental Wealth Festival 2025!

On Saturday 11th October I was joined by Sam Delaney and Shaun Flores for a live recording of Proper Mental which was titled ‘On Being a Man: Contemporary Masculinitie... more

Welcome to episode 235 with Louise Beech, who is an award-winning author and writer who was making up stories in her head before she was even old enough to hold a pen.

One of her many published works is the incredible memoir ’18 Seconds’ where she w... more

Welcome to episode 234 with Andy Ellis, who is an actor, voice actor and film maker known for his roles in This is England, The Walk In and Supertato.  He is also acting coach at Scene to Screen Acting School in Manchester.

Andy found a passion for ... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Beatrice Birch
Haushka Artistic Therapist and founder of Inner Fire
Inner Fire
Episode: Beatrice Birch and Inner Fire, the healing community offering an alternative to medication
Brother Richard Hendrick
Capuchin Franciscan priest friar, mindfulness and meditation teacher, poet and author.
Episode: Finding meaning and answering life's big questions with Brother Richard Hendrick
Katja Pavlovna
An educator and award-winning activist, co-founder of Lives Not Labels
Lives Not Labels
Episode: I'm sorry my mental illness isn't sexy enough for you with Katja Pavlovna from Lives Not Labels
Krystal Evans
Writer and stand-up comedian, author of 'The Hottest Girl at Burn Camp'
Episode: Krystal Evans on how to survive a fire and a chaotic childhood without losing your sense of humour
Sophie Scott
Practicing transpersonal psychotherapist and author of 'You Are Not Alone in This'
Balance
Episode: Sophie Scott on how to support a loved one's mental health without losing your own
Angus Collins
Endurance athlete and adventurer, youngest man to row three oceans
Episode: Redefining failure and men's mental health with Angus Collins
Dr. Mary Catherine McDonald
Research professor and life coach specializing in the psychology and philosophy of trauma.
Episode: Healing trauma and reclaiming joy with Dr MaryCatherine McDonald
Anthony Kavanagh
Singer and author who rose to fame in the late 90s music scene.
Episode: Anthony Kavanagh on fame, addiction and the dark side of 90’s pop
Miranda Arieh
Public speaker, transformational coach, and mental health educator.
Founder of the HEROES Programme
Episode: Changing the mental health system from the inside out with Miranda Arieh and the HEROES Programme

Host

Tom
Host who engages in open and honest conversations about mental health with a range of guests from different backgrounds.

Reviews

5.0 out of 5 stars from 118 ratings
  • Feargus Cooney

    A superb podcast and one which the world really needs right now.

    Apple Podcasts
    5
    Anon 1999
    United Kingdom2 months ago
  • Proper good podcast

    About the only podcast I’ve consistently listened to since discovering podcasts. Simple format but deep conversations that I leave richer for.

    Apple Podcasts
    5
    Gqqendkdodfid
    United Kingdom7 months ago
  • Brilliant pod!

    Not only is this a brilliantly executed pod sky a wonderful host, but it’s also tackling some really important issues. For me this is a perfect use of the medium of podcasting.

    Apple Podcasts
    5
    JoshyMcsquashy
    United Kingdom2 years ago
  • Fantastic resource for mental health tips and tricks

    Tom has had guests from all different fields on. Discussing their different journeys and experiences with mental health and how they navigated it. As well as offering some useful tools to add to your own mental health toolbelt. Armed with passion and knowledge of mental health. As well as hands on experience with mental health struggles making it easier to relate each episode.

    Apple Podcasts
    5
    Mattsrockn’rollstories
    United Kingdom3 years ago
  • Informative & much needed

    Fantastic host with a very open and balanced perspective on all things mental health related. Raw at times but addressed with great compassion and infused throughout with friendliness and humour. Brilliant!

    Apple Podcasts
    5
    TheWellbeingCampus
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback suggests that the podcast successfully educates its audience while entertaining them.
Many listeners commend the host for creating a comfortable atmosphere for guests to share their stories.
The mix of humor and seriousness resonates well, making sensitive topics accessible.
Comments highlight the importance of the show's mission to normalize discussions about mental health.
Listeners appreciate the podcast for its deep conversations and valuable insights into mental health.

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Talking Points

Recent interactions between the hosts and their guests.

Finding meaning and answering life's big questions with Brother Richard Hendrick
Q: How can we differentiate between self-centeredness and self-compassion?
Self-compassion is understanding that, like everyone else, I deserve compassion and recognizing my needs in the midst of suffering.
Finding meaning and answering life's big questions with Brother Richard Hendrick
Q: What is a Capuchin Franciscan friar?
A Capuchin Franciscan friar is essentially a Roman Catholic monk focused on contemplative practice and service to others.
Andy Ellis on feeling things deeply, dealing with rejection and This is England
Q: How did you get past that period of darkness?
Andy mentions that counseling was crucial for him and helped him address bottled emotions.
Andy Ellis on feeling things deeply, dealing with rejection and This is England
Q: How did acting come on your radar?
Andy describes how he got into acting through school and an ITV drama that offered him an opportunity.
I'm sorry my mental illness isn't sexy enough for you with Katja Pavlovna from Lives Not Labels
Q: What led to you start getting involved and start in Lives Not Labels?
We were wondering where the representation was because there was a lot out there for anxiety and depression, but not for other mental health conditions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
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Social Media Reach

Frequently Asked Questions About The Proper Mental Podcast

What is The Proper Mental Podcast about and what kind of topics does it cover?

The content focuses on various aspects of mental health, highlighting personal stories, expert insights, and the importance of open discussions. Episodes often feature guests from diverse backgrounds, including mental health professionals, artists, and activists, who share their experiences and approaches to mental wellness. The unique blend of humor and heart, along with a commitment to destigmatizing mental health conversations, is likely a significant draw for listeners seeking relatable and insightful content. The podcast aims to build a supportive community around mental well-being, providing listeners with valuable tools and perspectives from various lived experiences.

Where can I find podcast stats for The Proper Mental Podcast?

Rephonic provides a wide range of podcast stats for The Proper Mental Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Proper Mental Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Proper Mental Podcast get?

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What are the audience demographics for The Proper Mental Podcast?

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How many subscribers and views does The Proper Mental Podcast have?

To see how many followers or subscribers The Proper Mental Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Proper Mental Podcast?

These podcasts share a similar audience with The Proper Mental Podcast:

1. Strange Familiars

How many episodes of The Proper Mental Podcast are there?

The Proper Mental Podcast launched 5 years ago and published 248 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Proper Mental Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Proper Mental Podcast?

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What guests have appeared on The Proper Mental Podcast?

Recent guests on The Proper Mental Podcast include:

1. Beatrice Birch
2. Brother Richard Hendrick
3. Katja Pavlovna
4. Krystal Evans
5. Sophie Scott
6. Angus Collins
7. Dr. Mary Catherine McDonald
8. Anthony Kavanagh

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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