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The Progress Lab

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Brewing robust and raw chats on the hunt for resilience and forward momentum in sport, mindset and life.

PublishesTwice monthlyEpisodes43Foundeda year ago
Number of ListenersCategories
Self-ImprovementEducation

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Latest Episodes

After what was a "planned" break, we are officially back!

In this ep we catch up about what has been happening + chat about the coach athlete relationship + more

If December feels like one long to-do list you didn’t agree to, this one’s for you.

We chat about the pressure that comes with Christmas, why this time of year feels wild, and how to dial things back without guilt.

Also yes, this episode is a day lat... more

In this episode, we sit down with Dr Sam Newbury, one of the rare practitioners who can explain women’s health in a way that actually makes sense, no fear-mongering, no jargon, just practical clarity.

We talk through some of the most important (and ... more

With Alice away this week, Chris is joined by Performance Psychologist Caroline Anderson, who balanced studying psychology while competing in taekwondo at an Olympic level. Funny enough, she didn’t see those two worlds colliding until much later in h... more

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The Imperfects
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The Progress Lab launched a year ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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