The Procrastination Solution Podcast
Nilo Burke-Productivity Coach for WomenThe Procrastination Solution with Nilo Burke is all about helping high-achieving women overcome procrastination for good. Nilo will teach you life coaching tools that, once applied to any area of your life, will transform your outlook on how to set and achieve goals, big or small. You’ll be amazed how quickly you can see results once you learn and apply these life coaching tools!
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| Publishes | Weekly | Episodes | 62 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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Hey friends! We are doing an "Effort Calibration" in the month of April. A mini-series to help you: 1. Become aware of where your efforts are going, 2. Figure out where you are st... more
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Hey friends! We are doing an "Effort Calibration" in the month of April. A mini-series to help you: 1. Become aware of where your efforts are going, 2. Figure out where you are st... more
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Download The Smart Start Sunday FREE Resource Here!
Hey friends! This episode is a powerful reminder that taking a mental health day is not a luxury, it’s a necessity.
1) I am sharing with you my personal experience of stepping a... more
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Hey friends! Are You in the Season of Overwhelm? Me too! The good news is that you and I can both go and grow through this Season. The OTHER good news is that this season is tempo... more
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Hey friends! The Imbalance Check Part 2 is up, and I hope you get a tone out of this episode as well. Bring your journal and a pencil to take notes and write down questions that a... more
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Hey friends! Let's do an Imbalance Check on this episode today. This is part 1 of 2 and I am excited to share with you different ways you can plug the invisible energy leaks that ... more
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Hey friends! Happy 2026! I am so excited to share this incredible episode with you with the goal of inspiring you to take action and Start Today! Start Right Now on your goals-Big... more
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Hey friends! This is the last episode of 2025 and I am so excited to answer 7 of the most important Mindset and Productivity Questions of 2025! I am so excited for you to take awa... more
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Frequently Asked Questions About The Procrastination Solution Podcast
What is The Procrastination Solution Podcast about and what kind of topics does it cover?
This show centers on helping high-achieving women overcome procrastination and build sustainable productivity through life-coaching tools. Across episodes, the host emphasizes mindset shifts, time management, and practical systems—such as focus lists, non-negotiable habits, and simple daily rituals—to reduce overwhelm and boost consistent progress. A recurring theme is empowering women to value self-care and personal well-being while pursuing ambitious goals, with actionable strategies like environment design, micro-commitments, and emotion naming to improve self-trust and decision-making. The format blends neuroscience-informed insights, actionable exercises, and motivation for long-term habit formation, making it especially helpful for li... more
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How many episodes of The Procrastination Solution Podcast are there?
The Procrastination Solution Podcast launched a year ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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