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The Procrastination Solution Podcast

Nilo Burke-Productivity Coach for Women
Procrastination
Productivity
Mental Health
Decision Fatigue
Goal Setting
Fear Of Failure
Life Coaching
Emotional Well-Being
Overcoming Procrastination
Mindfulness
Life Zone Method
Self-Compassion
Mindset Shifts
Financial Costs
Relationships
Small Steps
Emotional Avoidance
Digital Clutter
Indecision
Goal Achievement

The Procrastination Solution with Nilo Burke is all about helping high-achieving women overcome procrastination for good. Nilo will teach you life coaching tools that, once applied to any area of your life, will transform your outlook on how to set and achieve goals, big or small. You’ll be amazed how quickly you can see results once you learn and apply these life coaching tools!

Are you ready to ... more

PublishesTwice weeklyEpisodes40Founded7 months ago
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementMental Health

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Latest Episodes

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Hey friends! Ready to talk about the psychology of fear and what three brilliant researchers have to say about it? Then you don't want to miss this episode. It's heartfelt, encourag... more

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Download The Smart Start Sunday FREE Resource Here!

Hey friends! Let's talk about fear. Let's talk about taming it and taking away its power and control over us. Let's talk about befriending fear and using it as our guiding light. Le... more

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Hey friends! It’s a brand new month, and we’re kicking off October with a powerful theme: Face the Fear. In this episode, I’m inviting you to join me in choosing courage over comfor... more

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In this Momentum Monday episode, let's talk about how to close our our month and start a new one. This might seem like a simple (and you might think you should skips this episode), ... more

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Host

Nilo Burke
Host focused on helping high-achieving women overcome procrastination and achieve personal growth through life coaching techniques and strategies.

Chart Rankings

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Talking Points

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Ep16: MM-Plan Your Week Using The Smart Start Sunday Method
Q: What if I schedule things and still don't follow through?
This indicates a mindset block that can be addressed through coaching.
Ep16: MM-Plan Your Week Using The Smart Start Sunday Method
Q: Can I do this if I work non-traditional hours or don't use a digital calendar?
Yes, it can be done with paper planners or any preferred method, as the goal is about intentional planning.
Ep16: MM-Plan Your Week Using The Smart Start Sunday Method
Q: What if I feel too overwhelmed even to brain dump on Sunday?
Try setting a timer for just five minutes to write down what you need to remember for the week.
Ep16: MM-Plan Your Week Using The Smart Start Sunday Method
Q: What if I calendar everything, but something unexpected comes up during the week?
The goal is to have a plan, and if something urgent comes up, just reschedule the task without abandoning it.
Ep15: The Start-Stop Energy Draining Loop
Q: I always feel like I'm behind. How do I stop playing catch up?
Use a 'Smart Start Sunday' to list your tasks and schedule them in your calendar to avoid feeling overwhelmed.

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Frequently Asked Questions About The Procrastination Solution Podcast

What is The Procrastination Solution Podcast about and what kind of topics does it cover?

Focusing on practical strategies for productivity and overcoming procrastination, the content primarily targets high-achieving women seeking to reclaim their time and enhance their emotional regulation. Episodes explore a range of topics, including the psychological aspects of procrastination, methods for time management, goal setting, and the importance of self-care. Unique in its approach, the content emphasizes the significance of mindset and emotional awareness as key elements in the journey of self-improvement. The host shares actionable insights that can lead to transformative change, encouraging a compassionate yet effective style of time management rather than rigid discipline.

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Which podcasts are similar to The Procrastination Solution Podcast?

These podcasts share a similar audience with The Procrastination Solution Podcast:

1. Good Life Project
2. The Mel Robbins Podcast
3. The Jefferson Fisher Podcast
4. The Diary Of A CEO with Steven Bartlett
5. The Life Coach School Podcast

How many episodes of The Procrastination Solution Podcast are there?

The Procrastination Solution Podcast launched 7 months ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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