Plant based runner, Registered Dietitian, and Plant Based Online Nutrition and Run Coach. Coach Kayla discusses how to fuel as a plant based runner and will discuss topics on plant based eating, sports nutrition, running, mindset, and more to help you be your best self and perform at your best! Kayla Slater has a Masters Degree in Nutrition, is a Certified Personal Trainer through ACE Fitness, and... more
Publishes | Weekly | Episodes | 101 | Founded | 4 years ago |
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Categories | NutritionHealth & Fitness |
We made it to 100 episodes!!! Woohoo!! more
In this episode, Coach Kayla discusses how you can use mindful/intuitive eating as a mindset approach for fueling for your sport and during the holidays. Take a listen or watch the replay in the Facebook group or on YouTube!
In this episode, Coach Kayla gives you strategies and tips to help you properly train and fuel during the colder months. Enjoy!
In this episode, Coach Kayla discusses what RED-S is, the symptoms, and what you can do about it as a plant based eater. Check it out!
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As a runner who is pretty much plant based, I’m always looking for info on how to properly fuel and the best things to enhance my running. This podcast is very informative and Kayla is super cute on it.
This podcast is so helpful! You will gain knowledge in plant based nutrition and how it helps your performance. Coach Kayla is absolutely amazing! Definitely grateful that I found this!
Kayla provides great information about plant based nutrition and improving athletic performance through diet. She has interesting guests on and delivers an enjoyable show.
Coach Kayla is amazing. Her podcast is just the tip of the iceberg of the wealth of knowledge that she has to turn every day athletes in to plant-based ,Whole food running machines. You do not have to be an elite athlete to get things out of coach Kayla’s talks. I’m merely an every day runner just trying to make sense of a whole food plant-based diet and Coach Kayla has given me so much information and help I highly recommend this podcast. You should also join her online face group and follow he... more
Listeners, engagement and demographics and more for this podcast.
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The Plant Based Performance Podcast launched 4 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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