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The Athlete's Advantage

Peter Wright
Gaelic Football
Rehabilitation
ACL Injury
AFLW
Mental Resilience
Mental Health
Performance Coaching
Groin Injury Rehabilitation
Speed Training
Australian Rules Football
Athletic Performance
Shoulder Surgery
Communication
Athlete Performance
Oz Tag
Goal Setting
Strength Training
Aussie Rules
Team Dynamics
Osteitis Pubis

The podcast for people who train to win—not just physically, but mentally. High performance doesn’t start in the gym. It starts in your mind. Hosted by performance coach Peter Wright, this show brings you inside the mental frameworks, identity shifts, and real-life strategies used by the world's best. If you want to think sharper, lead stronger, and build a bulletproof mindset—this is your advanta... more

PublishesTwice monthlyEpisodes168Founded5 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for The Athlete's Advantage

Latest Episodes

She’s now the equal-fastest player in AFLW history to 50 career goals, but when Aine McDonagh (AFLW Hawthorn) first arrived, she was a 6-foot, 53kg athlete who openly "feared the contest".

Aine reveals the private fear that "kept her out of games" a... more

Stuck in a frustrating cycle of nagging groin pain and recurring hamstring injuries? You're likely falling victim to outdated advice and common rehab errors. In this episode, Peter breaks down the REAL reasons athletes keep getting hurt and provides ... more

YouTube

What if being a rookie with no bad habits is actually a secret weapon? In this episode, North Melbourne star Bláithín Bogue reveals how coming into the AFLW as a "blank canvas" allowed her to learn the game faster and build a pro-level technique from... more

YouTube

What does it really take to go from a star athlete at home to a rookie in a professional league abroad? Carlton Blues star and former Irish Player of the Year, Dayna Finn, reveals the unfiltered mindset required to survive and thrive.

In this episod... more

YouTube

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Recent Guests

Bláithín Bogue
Professional AFLW player for North Melbourne and former Gaelic football player
North Melbourne
Episode: The "Blank Canvas" Advantage in Pro Sports | Bláithín Bogue
Dayna Finn
Former Mayo Gaelic football star and former Irish basketballer, current player for the Carlton Blues
Carlton Blues
Episode: Feeling Like an Imposter? Dayna Finn's Pro Athlete Mindset
Niamh McLaughlin
Gold Coast Suns superstar and Dunagall superstar
Gold Coast Suns
Episode: How Gaelic Footballers Are THRIVING in Aussie Rules Despite the Challenges - Niamh McLaughlin #160

Host

Peter Wright
Host and performance coach focused on strategies for high athletic performance and mental resilience, combines personal experiences with insights from various athletes.

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Talking Points

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Listener Q&A: Why Your Injuries Keep Coming Back (& The #1 Rehab Mistake)
Q: What's the best exercise to help with hamstring tendinopathy pain?
There is no magic exercise; focus on strengthening the quads and address movement patterns.
Listener Q&A: Why Your Injuries Keep Coming Back (& The #1 Rehab Mistake)
Q: Any leg exercises to avoid with a minor lateral meniscus tear?
There are no magic exercises, but if it causes pain or swelling, you should avoid it.
ACL Rehab, Groin Injuries, and Hamstring Recovery: Sports Injury Q&A
Q: What are your go-to exercises for improving reactivity?
Isometrics and plyometrics can enhance reactivity, focusing on positions early days to prepare for subsequent plyometrics.
ACL Rehab, Groin Injuries, and Hamstring Recovery: Sports Injury Q&A
Q: What is the common injury in GAA during preseason?
Hamstring injuries are the most common, making up 66% of lower limb injuries in GAA.
ACL Rehab, Groin Injuries, and Hamstring Recovery: Sports Injury Q&A
Q: How do you manage pain swelling in your patello graft site when doing ACL sessions?
By backing off in terms of volume, pushing intensity on isometrics, icing in the evening, and practicing a regular sleep schedule and sleep hygiene.

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Frequently Asked Questions About The Athlete's Advantage

What is The Athlete's Advantage about and what kind of topics does it cover?

Focusing on mental toughness and high performance, the content covers topics related to athletic training, rehabilitation, and personal development. It frequently features insights from athletes, including transitions between sports, the emotional challenges of injuries, and strategies for maximizing sports performance. Notably, it emphasizes the connection between mental resilience and physical achievement, offering practical advice from successful athletes and coaches. The unique perspective on balancing the mental and physical aspects of training is designed for listeners who are serious about improving not just their athletic abilities but also their overall mindset and focus in competitive environments.

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Which podcasts are similar to The Athlete's Advantage?

These podcasts share a similar audience with The Athlete's Advantage:

1. Indo Sport
2. Free State with Joe Brolly and Dion Fanning
3. Crime World
4. The Good, The Bad & The Rugby
5. The Louis Theroux Podcast

How many episodes of The Athlete's Advantage are there?

The Athlete's Advantage launched 5 years ago and published 168 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Athlete's Advantage?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Athlete's Advantage?

Recent guests on The Athlete's Advantage include:

1. Bláithín Bogue
2. Dayna Finn
3. Niamh McLaughlin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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