The Perimenopause Summit: Rise in Grace
Edwina PedenWelcome to Rise in Grace, your private podcast sanctuary for the Perimenopause Summit 2025. Over 12 days, you’ll be guided by intimate, inspiring conversations that reframe perimenopause as a sacred rite of passage—one that is brimming with possibility, wisdom, and power. Each guest brings her unique flavour of healing and embodied grace, weaving together Ayurveda, yoga, psychology, movement, nutr... more
| Publishes | Daily | Episodes | 15 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
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Latest Episodes
Welcome, beautiful woman.
This meditation is an invitation into the quiet, powerful space of ancestral healing — a place where the personal and the collective meet within your own body and breath. Inspired by the quote from Maya Tiwari, “When we he... more
In this rich and practical conversation, Edwina is joined by Rachael Pole—ex-nurse, dietitian, yoga and breathwork teacher, and Fast Like a Girl coach trained with Dr. Mindy Pelz—to explore how women can harness the power of fasting and lifestyle shi... more
Closing Circle – Perimenopause Summit
As we wrap up this first season of the Perimenopause Summit, I wanted to bring us together in a closing circle.
We find ourselves in the midst of Navaratri — the Nine Nights of the Goddess — and it feels so a... more
In this heart-centred conversation, Edwina sits down with Ayurvedic health coach and author Jody Vassallo (The Yogic Kitchen) to explore the messy, beautiful, and empowering realities of perimenopause and menopause.
Together they dive into:
🌼 The... more
In this conversation, Edwina is joined by Bianca Clayton—chiropractor, educator, and movement guide—to explore how dynamic neuromuscular stabilisation (DNS) can support women in perimenopause and beyond.
✨ Reawakening Natural Movement
Bianca expla... more
In this heartfelt and humorous conversation, Edwina is joined by speaker and creator Jane McCann to explore the raw realities and surprising gifts of perimenopause. Jane shares her personal journey, beginning at age 43 with misdiagnosis, antidepressa... more
In this conversation, Edwina sits down with somatic guide, author, and women’s health advocate Kimberley Ann Johnson to explore the emotional and physiological landscape of perimenopause and menopause. Together, they unpack how these seasons of life ... more
In this heartfelt episode of the Perimenopause Summit, Edwina is joined by clinical psychologist and yoga teacher Dr. Lauren Tober for a deeply nourishing conversation about perimenopause, motherhood, and the power of self-compassion.
✨ Life Transi... more
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The Perimenopause Summit: Rise in Grace launched 4 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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