The Perimenopause Gutsy Talk podcast
Christel Lyell- Gut Health DietitianThe Perimenopause GUTSY TALK podcast is for women in midlife who are done with bloating, brain fog, and unpredictable digestion—and want real-life support that actually helps.
Hosted by Gut Health Dietitian Christel Lyell, each episode dives into the real reasons your gut feels off in midlife—from hormone shifts and food reactions to stress, constipation, and more.
If you’ve been told it’s “just... more
| Publishes | Twice monthly | Episodes | 15 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
You've added more fibre, you're drinking water, eating well... so why are you STILL constipated? And worse — now you're bloated too?
In this episode of The Perimenopause Gutsy Talk Podcast, Christel tackles menopause and constipation — one of the mo... more
You've been doing everything right—eating the foods that work for you, finally feeling confident again—and then you wake up bloated. That familiar panic sets in: "What did I do wrong?" Before you start cutting out foods and restricting again, listen ... more
Picture this: It’s 1pm and you’re eating a healthy salad at your desk. By 3pm your stomach is tight. By 5pm you’re uncomfortably bloated and rushing home to change out of your work trousers. Sound familiar?
In this episode of The Perimenopause Gutsy... more
If your digestion feels different since hitting midlife — more bloating, sluggish bowels, or a stubborn shift around your middle — you’re not imagining it.
In this episode of The Perimenopause Gutsy Talk Podcast, Christel explains how menopause chan... more
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Apple Podcasts | #51 |  Hong Kong/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Perimenopause Gutsy Talk podcast launched 6 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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