The Perfect Metabolism Podcast
saravanceIf you want to look, feel, and age better - the metabolism is the secret sauce. Join Nutritionist & Author Sara Vance as she takes a deep dive into ways to boost the metabolism - at any age! Topics include: weight loss, energy, stress, digestion, aging, disease risk, mood, sleep, hormones, and more!
| Publishes | Weekly | Episodes | 23 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & FitnessNutrition | ||||
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Latest Episodes
When it comes to hormones, women are often the focus, but men (and boys) are facing a serious hormone and health crisis of their own. Since June is Men's Health month, this final episode of Season One focuses on the guys. I cover some shocking statis... more
Did you know that you can eat your sunscreen? No, don't eat your sunscreen lotion - eat the foods that boost the SPF of your skin - from the inside out!
On this podcast, find out what foods provide an internal nutritional sunscreen - boosting the sk... more
I was in Europe on vacation recently, and while there - I ate pizza, pasta, and bread - yes, the regular gluten kind. I didn’t have digestive issues, no aches and pains, mood swing or brain fog, and when I got home, I hadn't gained an ounce!
But as ... more
I view supplements as something that can help get that needle moving with your health - they can be used to correct deficiencies as discussed in the last episode, or for resolving or managing symptoms or chronic conditions, or as a tool for preventio... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #201 |  India/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of The Perfect Metabolism Podcast are there?
The Perfect Metabolism Podcast launched 2 years ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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