
A lifestyle and pelvic healing podcast for people living with pelvic pain who want tools, support, and a space to feel seen.
Each episode blends practical guidance with nervous system support, mind-body practices, and empowering conversations. You’ll hear stories, tips, and real-life insights from experts and people just like you — so you feel less alone and more equipped to navigate pain, intimac... more
| Publishes | Weekly | Episodes | 59 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SexualityFitnessHealth & Fitness | |||

Welcome back to another episode of the Pelvic Power Podcast!
In this episode, I’m joined by the incredible Dr. Dolores Fernandez — naturopathic doctor and the founder of Iris, my absolute go-to vulva/vaginal moisturizer for lichen sclerosus.
We div... more
Welcome back to another episode of the Pelvic Power Podcast!
As we step into the last month of the year, I want to bring you a little reminder:
You don’t have to wait for January to feel aligned, hopeful, or connected to yourself again. Your next e... more
Welcome back to the Pelvic Power Podcast!
In this episode we dive into:
• Why you’re the only person you’re guaranteed to spend your life with
• How to show up for yourself the way you want others to show up for you
• Comparison, chronic pain, and ... more
Welcome back to the Pelvic Power Podcast!
In this episode we dive into:
• My current Lichen Sclerosus care routine — including medication, moisturizers, and what she applies daily
• How I use breathwork, movement, and body awareness to soften pelvi... more
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Thank you Penny, I love your podcast, found you on TikTok. There is so little information on LS, you are spreading awareness and you’re helping us to cope.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #125 | |
Apple Podcasts | #245 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Focusing primarily on managing and understanding pelvic pain, the content encourages listeners to connect with their bodies and explore the intricacies of self-acceptance, intimacy, and personal pleasure. Throughout various episodes, the host shares personal experiences and practical advice on dealing with conditions like lichen sclerosus and pelvic floor dysfunction, emphasizing the significance of self-care, relaxation techniques, and individual journeys. The series offers a unique blend of candid storytelling, empowerment, and community support, inviting individuals to reclaim their sexual health and overall well-being in the face of chronic pain.
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The Pelvic Power Podcast launched 3 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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