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The Pelvic Power Podcast

Penny Petersson
Pelvic Pain
Lichen Sclerosus
Self-Care
Yoga
Pelvic Health
Breathwork
Mindfulness
Mental Health
Dating
Pleasure
Self-Worth
Body Awareness
Lichen Sclerosis
Endometriosis
Hydration
Libido
Intimacy
Smut
Self-Love
Meditation

A lifestyle and pelvic healing podcast for people living with pelvic pain who want tools, support, and a space to feel seen.

Each episode blends practical guidance with nervous system support, mind-body practices, and empowering conversations. You’ll hear stories, tips, and real-life insights from experts and people just like you — so you feel less alone and more equipped to navigate pain, intimac... more

PublishesWeeklyEpisodes80Founded3 years ago
Number of ListenersCategories
SexualityHealth & FitnessFitness

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Artwork for The Pelvic Power Podcast

Latest Episodes

Welcome back!

In this episode of The Pelvic Power Podcast, we continue the conversation with Kathy Ruiz-Carter — exploring what it really looks like to feel supported, empowered, and less alone on your journey with lichen sclerosus.

Together, we ex... more

YouTube

Welcome back!

In this episode of The Pelvic Power Podcast, we are joined by Kathy Ruiz-Carter, co-founder of the Lichen Sclerosus Support Network, for an open and honest conversation about living with lichen sclerosus.

In today's episode we talk ab... more

YouTube

Welcome back, lovely!

In this episode of The Pelvic Power Podcast, I share a real and unfiltered reflection after my recent surgery.

This is more than just a physical update, it’s an emotional one!

I open up about what the experience was actually ... more

YouTube

Welcome back!

In this episode of The Pelvic Power Podcast, I sit down with Marry Cotter, a chronic UTI and interstitial cystitis (IC) survivor turned nutritionist, for an open and honest conversation about bladder health.

Mary shares her personal j... more

YouTube

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

You Are Not Broken
You Are Not BrokenKelly Casperson, MD
Parenting Hell with Rob Beckett and Josh Widdicombe
Parenting Hell with Rob Beckett and Josh WiddicombeKeep It Light Media / Spotify Studios

Recent Guests

Kathy Ruiz-Carter
Representative of the Lichen Sclerosus Support Network and Lichen Sclerosus Podcast
Lichen Sclerosus Support Network
Episode: 80. Living with Lichen Sclerosus: Advocacy & Hope with Kathy Ruiz-Carter (Part 2)
Mary Cotter
Nutritionist focusing on bladder health
Mary Cotter Nutrition
Episode: 77. Chronic UTIs, IC & Bladder Healing with Mary Cotter
Dr. Dolores Fernandez
Naturopathic doctor and founder of Iris
Iris
Episode: 59. Lichen Sclerosus, Menopause & Vulvar Health: A Conversation with Dr. Dolores Fernandez

Host

Penny
Host of The Pelvic Power Podcast

Reviews

4.8 out of 5 stars from 26 ratings
  • It’s lovely to know I’m not alone

    Thank you Penny, I love your podcast, found you on TikTok. There is so little information on LS, you are spreading awareness and you’re helping us to cope.

    Apple Podcasts
    5
    reallydissapointeduser
    Ireland2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Practical, actionable tips you can actually use.
The host creates a welcoming, validating space for pelvic pain listeners.
Candid guest discussions and relatable personal stories.
Consistently compassionate and empowering for all levels of healing.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

79. Living with Lichen Sclerosus: Finding Support & Answers with Kathy Ruiz-Carter (Part 1)
Q: What is the long-term outlook for LS patients who don't have a cure but can manage the condition well?
LS can be managed long-term with proper information, supportive care, and proactive engagement with healthcare providers; remission is possible for some with consistent treatment and lifestyle adjustments.
79. Living with Lichen Sclerosus: Finding Support & Answers with Kathy Ruiz-Carter (Part 1)
Q: How can partners or friends best support someone with LS?
Believe them, avoid downplaying symptoms, help reduce stress during flares, and offer practical support aligned with their needs, such as reducing friction or assisting with daily tasks.
79. Living with Lichen Sclerosus: Finding Support & Answers with Kathy Ruiz-Carter (Part 1)
Q: What would you say to someone who feels dismissed by their doctor?
Educate yourself using the LSN overview page, then bring a set of targeted questions and request a second opinion if your doctor isn't on the same page; insist on documentation of any refusals to pursue a proper care plan.
77. Chronic UTIs, IC & Bladder Healing with Mary Cotter
Q: When you mentioned antimicrobials, are you referring to supplements, food, or both?
Antimicrobials can be a combination of foods and supplements with natural antibacterial properties; examples include garlic, oregano, clove, and uva ursi, but they should be used under professional guidance.
77. Chronic UTIs, IC & Bladder Healing with Mary Cotter
Q: So as a nutritionist, what is the first thing you do when someone comes to you with bladder issues?
We start by looking at the diet, identify bladder irritants, ensure adequate protein to support mood and recovery, and run microbiome tests to tailor the program to the individual's needs.

Audience Metrics

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Frequently Asked Questions About The Pelvic Power Podcast

What is The Pelvic Power Podcast about and what kind of topics does it cover?

A focused, supportive show centered on pelvic pain and pelvic health, blending practical self-help tools with nervous-system and mind-body approaches. Across episodes, listeners encounter a mix of trauma-informed guidance, anatomy-minded strategies, gentle self-care, and candid conversations with experts and people living with pelvic conditions. The host consistently emphasizes empowerment, accessible routines, and community, making it easy for listeners to find actionable steps, validate their experiences, and feel less alone on their healing journey. A notable through-line is turning everyday habits into manageable, sustaining practices—from breathwork and movement to patient advocacy and self-compassion.

Where can I find podcast stats for The Pelvic Power Podcast?

Rephonic provides a wide range of podcast stats for The Pelvic Power Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Pelvic Power Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Pelvic Power Podcast get?

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What are the audience demographics for The Pelvic Power Podcast?

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How many subscribers and views does The Pelvic Power Podcast have?

To see how many followers or subscribers The Pelvic Power Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Pelvic Power Podcast?

These podcasts share a similar audience with The Pelvic Power Podcast:

1. You Are Not Broken
2. Parenting Hell with Rob Beckett and Josh Widdicombe

How many episodes of The Pelvic Power Podcast are there?

The Pelvic Power Podcast launched 3 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Pelvic Power Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Pelvic Power Podcast?

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What guests have appeared on The Pelvic Power Podcast?

Recent guests on The Pelvic Power Podcast include:

1. Kathy Ruiz-Carter
2. Mary Cotter
3. Dr. Dolores Fernandez

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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