The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer
CELHave you had hormone-driven breast cancer and feel confused about what to eat? Overwhelmed by conflicting nutrition information? Worried your weight struggle or stress-eating, binge/restrict habits increase your recurrence risk? Welcome to The Peaceful Plate podcast where registered dietitian, nutrition therapist, and hormone-driven breast cancer survivor Cathy Leman teaches the science-backed nut... more
| Publishes | Weekly | Episodes | 71 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Do you ever skip fruits and vegetables, and then feel guilty or anxious about it? You’re not alone. When you don’t eat enough produce on a daily basis, it can make it harder to get the vitamins, minerals, fiber, and antioxidants your body needs, and ... more
It’s true, women in the breast cancer community are curious about strict, rule-based eating plans promising to provide optimal treatment outcomes or prevent recurrence. Sadly, rather than deliver on what they promise, these diets create stress, anxie... more
Are you stuck in the constant loop of wondering “What should I eat? What should I avoid?” After treatment for breast cancer, it’s common to obsess over food choices, anxious that one wrong bite could trigger recurrence. In this episode I share why th... more
It's Labor Day 2025 and I'm taking a little break! I'll be back next Monday with a new episode, but for today, I'm sharing one of my most popular episodes. If you're new to me you may have missed it, and if you heard it back in June of 2024, it's tim... more
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Reviews
- Really wanted to like
I subscribed because I’ve finished breast cancer treatment. I really wanted to like this podcast but I never finish one because there’s just too much self promotion. Time and again in each ep. Once maybe but too much marketing. Sorry 😢
Apple Podcasts3VT Sydney
Australia2 months ago - Excited
I am thrilled to have found your podcast.
Apple Podcasts5ghnstuff22
United Statesa year ago - To the point
Really really love this podcast! I found Cathy on another social media platform and her in-depth knowledge and way of clearly presenting facts, research and information does in fact bring so so much peace and has helped me find a jumping point for my post breast cancer nutrition
Apple Podcasts5LelaBeamUnited Statesa year ago - Informative, insightful, and compassionate
I wish I could give it more than 5 stars. I'm looking forward to future episodes. It feels like a one-on-one session with Cathy, not a lecture to an anonymous audience. What an amazing resource for this community!
Apple Podcasts5cnb63United Statesa year ago - Great podcast for women recovering from hormone-driven breast cancer
I’ve worked with Cathy in her programs and know that she is a smart and thoughtful nutritionist and coach. I’m looking forward to getting additional weekly support and education through her podcast!
Apple Podcasts5Mgmnyc47United Statesa year ago
Chart Rankings
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Apple Podcasts | #169 |  Netherlands/Health & Fitness/Nutrition |
Apple Podcasts | #172 |  Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #229 |  New Zealand/Health & Fitness/Nutrition |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. Heal Squad x Maria Menounos
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3. Nutrition Diva
4. Good Content with Shannon McKinstrie
5. The Charlie Kirk Show
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this podcast launched a year ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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