The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer
CELHave you had hormone-driven breast cancer and feel confused about what to eat? Overwhelmed by conflicting nutrition information? Worried your weight struggle or stress-eating, binge/restrict habits increase your recurrence risk? Welcome to The Peaceful Plate podcast where registered dietitian, nutrition therapist, and hormone-driven breast cancer survivor Cathy Leman teaches the science-backed nut... more
| Publishes | Weekly | Episodes | 77 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
After you’ve finished breast cancer treatment it’s common to think about how you’ll move forward. You probably think all the hard stuff is behind you and you’ll know exactly what to do now that diagnosis and treatment are in the rearview mirror. You ... more
Trusting yourself around food after breast cancer treatment ends feels risky, but only when you second-guess yourself because you think there’s a “right or wrong way” to eat now. Because you don’t trust yourself, you create food rules and highly stru... more
Mental food chatter is often referred to a “food noise”; it’s those persistent, intrusive thoughts about food that can distract you from your daily activities. It hums in the background of your mind, never in “off” mode. Mental food chatter can show ... more
What’s “trust” have to do with your breast cancer nutrition? EVERYTHING. When you don’t trust yourself to make the right food decisions or know what’s best to eat, the tendency is to fall apart about your food. . .literally. I talk about trusting you... more
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Reviews
- Really wanted to like
I subscribed because I’ve finished breast cancer treatment. I really wanted to like this podcast but I never finish one because there’s just too much self promotion. Time and again in each ep. Once maybe but too much marketing. Sorry 😢
Apple Podcasts3VT Sydney
Australia4 months ago - Excited
I am thrilled to have found your podcast.
Apple Podcasts5ghnstuff22
United Statesa year ago - To the point
Really really love this podcast! I found Cathy on another social media platform and her in-depth knowledge and way of clearly presenting facts, research and information does in fact bring so so much peace and has helped me find a jumping point for my post breast cancer nutrition
Apple Podcasts5LelaBeamUnited Statesa year ago - Informative, insightful, and compassionate
I wish I could give it more than 5 stars. I'm looking forward to future episodes. It feels like a one-on-one session with Cathy, not a lecture to an anonymous audience. What an amazing resource for this community!
Apple Podcasts5cnb63United Statesa year ago - Great podcast for women recovering from hormone-driven breast cancer
I’ve worked with Cathy in her programs and know that she is a smart and thoughtful nutritionist and coach. I’m looking forward to getting additional weekly support and education through her podcast!
Apple Podcasts5Mgmnyc47United Statesa year ago
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this podcast launched a year ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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