The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer
CELHave you had hormone-driven breast cancer and feel confused about what to eat? Overwhelmed by conflicting nutrition information? Worried your weight struggle or stress-eating, binge/restrict habits increase your recurrence risk? Welcome to The Peaceful Plate podcast where registered dietitian, nutrition therapist, and hormone-driven breast cancer survivor Cathy Leman teaches the science-backed nut... more
| Publishes | Weekly | Episodes | 104 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
Sweets are the nemesis of breast cancer survivorship diets, right? Not so fast. There’s not a black or white answer to that question. When you’re deciding whether or not a particular sweetener (like maple syrup!) is “safe” for your survivorship diet,... more
This episode is SO good and was SO popular, I'm sharing it again this week. I'll be back next week with a brand new episode, but for now, enjoy this gem!
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After treatment ends, it’s common... more
What in the world does mindset have to do with eating worry-free after breast cancer treatment? EVERYTHING! The food thoughts that run through your mind on a loop, and the food mindset through which you filter every food decision can either support y... more
Trying to decide what to eat after breast cancer can be an exercise in frustration, fear and futility. . .as in, “Does the type of food I eat even matter?”. The answer to that is yes, your food choices absolutely do matter, but perhaps not in the way... more
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Reviews
- Informative & encouraging
This podcast cuts through misinformation and fad approaches with real, realistic science-based dietary advice specific to breast cancer survivorship. Coming from an RD who is also a survivor and a personal trainer. I’m so grateful.
Apple Podcasts5BCBadass
United States6 months ago - Really wanted to like
I subscribed because I’ve finished breast cancer treatment. I really wanted to like this podcast but I never finish one because there’s just too much self promotion. Time and again in each ep. Once maybe but too much marketing. Sorry 😢
Apple Podcasts3VT Sydney
Australia10 months ago - Excited
I am thrilled to have found your podcast.
Apple Podcasts5ghnstuff22United States2 years ago - To the point
Really really love this podcast! I found Cathy on another social media platform and her in-depth knowledge and way of clearly presenting facts, research and information does in fact bring so so much peace and has helped me find a jumping point for my post breast cancer nutrition
Apple Podcasts5LelaBeamUnited States2 years ago - Informative, insightful, and compassionate
I wish I could give it more than 5 stars. I'm looking forward to future episodes. It feels like a one-on-one session with Cathy, not a lecture to an anonymous audience. What an amazing resource for this community!
Apple Podcasts5cnb63United States2 years ago
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Apple Podcasts | #84 |  South Africa/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
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this podcast launched 2 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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