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The Peace Project | Meditations for inner peace and a healthier world

Dave Winnyk
Meditation
Mindfulness

Join the quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Please keep in touch via our website thepeaceprojectmeditations.com/ for advice on practice, book a perso... more

PublishesWeeklyEpisodes75Founded7 years ago
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Alternative HealthHealth & Fitness

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Artwork for The Peace Project

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themellow.substack.com/

See the video version of this meditation on my youtube channel. youtu.be/poaS0VW0CuIYou can also find my interpretation of the Dao De Jing, called The Mellow Way, as an ebook at saintdudeproductions.gu... more

themellow.substack.com/We can be driven by this inner monologue to make the most out of every moment. In this space of meditation, allow yourself to experience each moment for what it is, not what you can bring to it. I have an interpretation... more

Often, we picture ourselves as our bodies, our past actions, or our relationships. We define ourselves by our achievements or our hobbies. But I have found that "myself" is not these things.

Please support this podcast through SaintDudeProductions.g... more

By letting go of resistance and focusing on the space in which these things arise and disappear, we can cultivate a state of rest and openness.

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4.5 out of 5 stars from 14 ratings
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    The episode Processing grief really helped me feel better about some things in my life thank you!

    Apple Podcasts
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    Christy M 0845
    United States6 years ago

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The Peace Project launched 7 years ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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