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Artwork for Single Parenting Reset Show: For Solo Parents of Tweens and Teens

Single Parenting Reset Show: For Solo Parents of Tweens and Teens — Manage Behavior Problems, Reduce Screen Time & Improve

Therese Connolly
Parenting
Parenting Strategies
Mental Health
ADHD
Neurodiversity
Parent Coaching
Teen Depression
Communication
Personal Development
Screen Time
Conflict Resolution
Emotional Regulation
Managing Screen Time
Tween and Teen Parenting
College Admissions
Purpose
Tween Development
Social Media
Parental Baggage
Psychotherapy

Welcome to Single Parenting Reset Show — The go-to podcast for single parents (single moms and single dads) of tweens and teens to reduce screen time, improve communication, and build stronger family connections. Hosted by Tess Connolly, LCSW, a parent and family coach who understands the unique challenges of solo parenting. Each episode offers practical behavioral strategies, confidence-building ... more

PublishesTwice weeklyEpisodes242Founded5 years ago
Number of ListenersCategories
EducationHow ToKids & FamilyParenting

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Artwork for Single Parenting Reset Show: For Solo Parents of Tweens and Teens

Latest Episodes

What if what you do in the 24 hours after the fight matters more than the fight itself?

If you’re parenting a tween or teen—especially as a single parent—conflict can leave you carrying guilt, second-guessing yourself, and unsure how to reconnect w... more

Ever notice how the moment you grab the phone to enforce a limit, the meltdown becomes bigger than the screen time itself?

If screen time limits feel like a daily battle—especially when you’re parenting solo—this episode explains why the blowups hap... more

Found a vape, cartridge, or hidden stash—are you about to say something that shuts your kid down for years?

When you discover vaping, your fear often comes out as anger—especially if you’re doing this alone as a single parent. This episode shows ho... more

When your teen snaps, rolls their eyes, or talks back—do you feel like you’re one comment away from losing it?

If you’re parenting solo, teen attitude can feel constant and personal—like you’re failing or losing your relationship. This episode refra... more

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Recent Guests

Dr. Mitch Abrams
Sport, clinical, and forensic psychologist specializing in anger management and trauma treatment.
Rutgers University Correctional Health Care
Episode: 231. Triggered by Your Teen? How to Stay Calm When Screen Time, Attitude & Burnout Take Over
Arleen Pietrzak
Personal trainer and breathwork coach
Episode: 229. Forget Lectures—Breathwork Builds Better Communication With Teens Faster Than Any Parenting Hack
Jessica Stewart
Respiratory therapist, educator, and single mom
Episode: 217. 5 Signs Your Teen May Be Vaping & How Single Parents Can Step In Without Breaking Trust
Katie May
Therapist and creator of the Caregiver Capacity Map
Episode: 204. How The Caregiver Capacity Map Helps Single Parents Calm Conflict and Rebuild Connection With Their Teens
Dr. Melanie McNally
Licensed clinical psychologist helping Gen Z-ers navigate the digital world
Episode: 200. Why Screen Time Limits Alone Won’t Protect Your Child—It Starts With Real Talk
Dr. Yael Rothman
Pediatric Neuropsychologist
Maryland Pediatric Neuropsychology
Episode: 199. How to Support a Child With ADHD - Practical Parenting Strategies Every Single Parent Needs
Dr. Katia Fredriksen
Pediatric Neuropsychologist
Maryland Pediatric Neuropsychology
Episode: 199. How to Support a Child With ADHD - Practical Parenting Strategies Every Single Parent Needs
Jessica Spear
Children's book author
Episode: 196. Why Friendships Shift in the Tween Years & How Single Parents Can Support That Transition
Dr. Cam Caswell
Adolescent psychologist, family success coach, and author.
Parenting Teams with Dr. Cam Podcast
Episode: 186. Why Misunderstanding Teen “Attitude” Hurts Parenting Tweens & Teens — And How To Fix It

Host

Tess Connolly
Licensed Clinical Social Worker (LCSW) and parenting coach guiding solo parents of tweens and teens through behavioral strategies, communication, and screen-time management.

Reviews

5.0 out of 5 stars from 70 ratings
  • Great podcast

    Really insightful podcast from a wonderful parent and thinker! A must listen for parents or expecting parents.

    Apple Podcasts
    5
    DanaC99
    United States8 months ago
  • Great show!

    Great to see these important issues being discussed. Love the show!

    Apple Podcasts
    5
    Ralph Brewer
    United States9 months ago
  • Bravo

    So much wisdom & insight! Thank you, Therese.

    Apple Podcasts
    5
    hrfjftjv
    United States9 months ago
  • Gems of wisdom shared in the best ways

    Tess brings clarity, compassion, and real solutions to the wild world of solo parenting. Whether it’s screen time battles or deeper emotional struggles, this podcast is a lifeline for single parents of tweens and teens. Every episode is packed with practical tools and heart-centered wisdom—I always walk away feeling more grounded and empowered. A must-listen!

    Apple Podcasts
    5
    HeatheFrazier
    United States9 months ago
  • A must listen for parents of tweens & teens

    As a parenting coach and mom to two teen boys I’ve heard it time and time again from struggling parents, “I wish there was a manual for parenting!” This show is an incredible place for parents to lean in, learn new skills and get support as they trek the journey of parenthood! Tune in and take advantage of what’s offered here- it’s worth your time!

    Apple Podcasts
    5
    TiaParenting
    Canada10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host for compassionate, practical guidance and actionable strategies.
The show is considered a valuable resource for single parents and professionals working with families.
Many reviews highlight feeling supported and empowered to make changes in family dynamics.
Guests are frequently described as insightful and helpful, with a focus on real-world parenting challenges.
Audience notes the content is approachable, non-judgmental, and grounded in evidence or clinical insight.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

229. Forget Lectures—Breathwork Builds Better Communication With Teens Faster Than Any Parenting Hack
Q: What can parents do in that moment of that high trigger?
Parents should first focus on calming themselves by regulating their breath before addressing the issue with their teen.
231. Triggered by Your Teen? How to Stay Calm When Screen Time, Attitude & Burnout Take Over
Q: How do parents validate emotions with a tweener teen without letting their own anger dictate the response?
You need to manage your own anger before helping someone else, and differentiate emotions from behaviors; use tools to de-escalate both your anger and your child's.
207. Why Screen Time Fights Are Common for Single Parents of Teens — And How to End Them
Q: How do I model good boundaries for my son so that he can start to set these limits for himself?
Parents need to model appropriate device use and discuss their legitimate reasons for being on their devices, while encouraging teens to take responsibility for their own screen time.
205. How Much Screen Time Should Tweens and Teens Really Have
Q: Are there any official guidelines for screen time limits?
Yes, the American Academy of Pediatrics and Common Sense Media provide recommendations on effective screen time management.
205. How Much Screen Time Should Tweens and Teens Really Have
Q: How much screen time should a tween or teen have each day?
Tweens should have no more than two hours of recreational screen time per day, while teens can have three to four hours, focusing on balance with other activities.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The show targets primarily solo parents of tweens and teens, offering practical, family-focused strategies to reduce screen time, improve communication, and strengthen parent–child bonds. Episodes frequently center on repair after conflicts, healthy boundaries, and shifting from control to collaboration, with a strong emphasis on attachment-informed parenting, emotional regulation, and realistic routines for busy single parents. A notable strength is the host's clinical background as a licensed clinical social worker, which underpins evidence-based approaches and actionable scripts that listeners can apply in real time. The format consistently blends expert guest insights with practical tools, enabling listeners to feel empowered and less o... more

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1. The Human Upgrade: Biohacking for Longevity & Performance

How many episodes of this podcast are there?

this podcast launched 5 years ago and published 242 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Mitch Abrams
2. Arleen Pietrzak
3. Jessica Stewart
4. Katie May
5. Dr. Melanie McNally
6. Dr. Yael Rothman
7. Dr. Katia Fredriksen
8. Jessica Spear

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