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Artwork for Single Parenting Reset Show: For Solo Parents of Tweens and Teens

Single Parenting Reset Show: For Solo Parents of Tweens and Teens — Manage Behavior Problems, Reduce Screen Time & Improve

Therese Connolly
Parenting
Parenting Strategies
Mental Health
ADHD
Neurodiversity
Parent Coaching
Teen Depression
Communication
Personal Development
Screen Time
Conflict Resolution
Emotional Regulation
Managing Screen Time
Tween and Teen Parenting
College Admissions
Purpose
Tween Development
Social Media
Parental Baggage
Psychotherapy

Welcome to Single Parenting Reset Show — The go-to podcast for single parents (single moms and single dads) of tweens and teens to reduce screen time, improve communication, and build stronger family connections. Hosted by Tess Connolly, LCSW, a parent and family coach who understands the unique challenges of solo parenting. Each episode offers practical behavioral strategies, confidence-building ... more

PublishesTwice weeklyEpisodes232Founded4 years ago
Number of ListenersCategories
EducationHow ToKids & FamilyParenting

Listen to this Podcast

Artwork for Single Parenting Reset Show: For Solo Parents of Tweens and Teens

Latest Episodes

Are you constantly setting screen time rules—only to be ignored or met with resistance from your tween or teen?

If you're a single parent juggling both connection and control, you're not alone. Parenting tweens and teens solo can leave you stuck in ... more

Ever feel like your teen’s screen time habits, bad attitude, or boundary-pushing behaviors are personally attacking your sanity?

If you’re a single parent raising a tween or teen, you already know how quickly everyday stress can escalate into anger ... more

Are you tired of the constant battles with your teen over screen time—wondering why they just won’t put the phone down?

In this eye-opening episode, Tess Connolly, LCSW, explains how your teen’s addiction to scrolling isn’t laziness or defiance—it’s... more

Are screen time battles, teen backtalk, or constant conflict leaving you emotionally drained as a single parent?

For parents of tweens and teens, everyday moments like bedtime, homework, and phone limits can quickly spiral into major stress. What if... more

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Recent Guests

Dr. Mitch Abrams
Sport, clinical, and forensic psychologist specializing in anger management and trauma treatment.
Rutgers University Correctional Health Care
Episode: 231. Triggered by Your Teen? How to Stay Calm When Screen Time, Attitude & Burnout Take Over
Arleen Pietrzak
Personal trainer and breathwork coach
Episode: 229. Forget Lectures—Breathwork Builds Better Communication With Teens Faster Than Any Parenting Hack
Jessica Stewart
Respiratory therapist, educator, and single mom
Episode: 217. 5 Signs Your Teen May Be Vaping & How Single Parents Can Step In Without Breaking Trust
Katie May
Therapist and teen expert
Episode: 203. From Tension to Trust: How Parents Can Regain Connection with Teens Without Forcing Conversations
Dr. Melanie McNally
Licensed clinical psychologist helping Gen Z-ers navigate the digital world
Episode: 200. Why Screen Time Limits Alone Won’t Protect Your Child—It Starts With Real Talk
Dr. Yael Rothman
Pediatric Neuropsychologist
Maryland Pediatric Neuropsychology
Episode: 199. How to Support a Child With ADHD - Practical Parenting Strategies Every Single Parent Needs
Dr. Katia Fredriksen
Pediatric Neuropsychologist
Maryland Pediatric Neuropsychology
Episode: 199. How to Support a Child With ADHD - Practical Parenting Strategies Every Single Parent Needs
Jessica Spear
Children's book author
Episode: 196. Why Friendships Shift in the Tween Years & How Single Parents Can Support That Transition
Dr. Cam Caswell
Adolescent psychologist, family success coach, and author.
Parenting Teams with Dr. Cam Podcast
Episode: 186. Why Misunderstanding Teen “Attitude” Hurts Parenting Tweens & Teens — And How To Fix It

Host

Tess Connolly
Parent and family coach, licensed clinical social worker

Reviews

5.0 out of 5 stars from 70 ratings
  • Great podcast

    Really insightful podcast from a wonderful parent and thinker! A must listen for parents or expecting parents.

    Apple Podcasts
    5
    DanaC99
    United States7 months ago
  • Great show!

    Great to see these important issues being discussed. Love the show!

    Apple Podcasts
    5
    Ralph Brewer
    United States7 months ago
  • Bravo

    So much wisdom & insight! Thank you, Therese.

    Apple Podcasts
    5
    hrfjftjv
    United States7 months ago
  • Gems of wisdom shared in the best ways

    Tess brings clarity, compassion, and real solutions to the wild world of solo parenting. Whether it’s screen time battles or deeper emotional struggles, this podcast is a lifeline for single parents of tweens and teens. Every episode is packed with practical tools and heart-centered wisdom—I always walk away feeling more grounded and empowered. A must-listen!

    Apple Podcasts
    5
    HeatheFrazier
    United States7 months ago
  • A must listen for parents of tweens & teens

    As a parenting coach and mom to two teen boys I’ve heard it time and time again from struggling parents, “I wish there was a manual for parenting!” This show is an incredible place for parents to lean in, learn new skills and get support as they trek the journey of parenthood! Tune in and take advantage of what’s offered here- it’s worth your time!

    Apple Podcasts
    5
    TiaParenting
    Canada8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is praised for her compassionate approach and expertise in parenting issues.
Listeners feel the show provides valuable tools and insights for managing the challenges of raising teens.
Reviewers highlight the effectiveness of the advice offered, particularly in areas like communication and managing screen time.
The discussions are often described as insightful and practical, helping parents feel more equipped to handle difficult situations.
Many listeners appreciate the relatable and supportive content tailored for solo parents.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

229. Forget Lectures—Breathwork Builds Better Communication With Teens Faster Than Any Parenting Hack
Q: What can parents do in that moment of that high trigger?
Parents should first focus on calming themselves by regulating their breath before addressing the issue with their teen.
231. Triggered by Your Teen? How to Stay Calm When Screen Time, Attitude & Burnout Take Over
Q: How do parents validate emotions with a tweener teen without letting their own anger dictate the response?
You need to manage your own anger before helping someone else, and differentiate emotions from behaviors; use tools to de-escalate both your anger and your child's.
207. Why Screen Time Fights Are Common for Single Parents of Teens — And How to End Them
Q: How do I model good boundaries for my son so that he can start to set these limits for himself?
Parents need to model appropriate device use and discuss their legitimate reasons for being on their devices, while encouraging teens to take responsibility for their own screen time.
205. How Much Screen Time Should Tweens and Teens Really Have
Q: Are there any official guidelines for screen time limits?
Yes, the American Academy of Pediatrics and Common Sense Media provide recommendations on effective screen time management.
205. How Much Screen Time Should Tweens and Teens Really Have
Q: How much screen time should a tween or teen have each day?
Tweens should have no more than two hours of recreational screen time per day, while teens can have three to four hours, focusing on balance with other activities.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This podcast caters specifically to single parents of tweens and teens, offering practical strategies to navigate the challenges of solo parenting. The host, a licensed clinical social worker, provides insights on reducing screen time, enhancing communication, and fostering stronger family relationships. Episodes focus on recognizing entitlement in teens, handling conflicts, and addressing modern parenting issues such as vaping and screen management. Unique aspects include a strong emphasis on emotional safety for children and the promotion of co-parenting respect, making it an invaluable resource for those looking to create meaningful family connections amidst the complexities of single parenting.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. Full Story
4. The Daily

How many episodes of this podcast are there?

this podcast launched 4 years ago and published 232 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Mitch Abrams
2. Arleen Pietrzak
3. Jessica Stewart
4. Katie May
5. Dr. Melanie McNally
6. Dr. Yael Rothman
7. Dr. Katia Fredriksen
8. Jessica Spear

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