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Artwork for Single Parenting Reset Show: For Solo Parents of Tweens and Teens

Single Parenting Reset Show: For Solo Parents of Tweens and Teens — Manage Behavior Problems, Reduce Screen Time & Improve

Therese Connolly
Screen Time
Parenting
Parenting Strategies
Single Parenting
Screen Time Management
Communication
Mental Health
Emotional Regulation
Communication Strategies
Conflict Resolution
Teen Development
Anxiety
Teenagers
Social Media
Technology
Family Communication
Parent Coaching
Vaping
Family Dynamics
ADHD

Welcome to Single Parenting Reset Show — The go-to podcast for single parents (single moms and single dads) of tweens and teens to reduce screen time, improve communication, and build stronger family connections. Hosted by Tess Connolly, LCSW, a parent and family coach who understands the unique challenges of solo parenting. Each episode offers practical behavioral strategies, confidence-building ... more

PublishesTwice weeklyEpisodes272Founded5 years ago
Number of ListenersCategories
Kids & FamilyParentingEducationHow To

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Artwork for Single Parenting Reset Show: For Solo Parents of Tweens and Teens

Latest Episodes

Summer can make screen time harder for families.

There is less school structure.

There is more downtime.

Kids may be home more.

Parents may be working.

And screens can quickly become the default activity.

In this episode, Tess Connolly, LCSW, t... more

Does your teen’s attitude instantly pull you into a fight?

The eye rolls.

The sarcasm.

The “whatever.”

The rude tone.

The way one comment can shift the whole mood in your home.

If you are parenting a tween or teen, teen attitude problems can fe... more

Your teen misses curfew. You take away the phone. They shrug.

Your tween talks back. You ground them. They say, “Whatever.”

You try to follow through, but nothing changes.

If consequences have stopped working with your teen, you are not alone—and ... more

Do you feel like you repeat yourself all day long with your teenager?

In this episode, Tess Connolly, LCSW shares practical parenting scripts that help reduce power struggles and improve communication with tweens and teens.

You’ll learn:

• Why tee... more

Key Facts

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Recent Guests

Dr. Rosina McAlpine
Education-focused Ph.D. who works with families on well-being
Education-focused Ph.D.
Episode: 259. Emotional Intelligence in Teens: Help Your Child Manage Big Emotions
Sajita Setia
Physician and digital wellness researcher advocating harm reduction and evidence-based tools for families
Independent physician and digital wellness researcher
Episode: 247. Tween and Teen Screen Time: What Parents Need to Know About Healthy Use, Red Flags, and AI
Dr. Mitch Abrams
Sport, clinical, and forensic psychologist specializing in anger management and trauma treatment.
Rutgers University Correctional Health Care
Episode: 231. Triggered by Your Teen? How Parents Can Stay Calm During Conflict
Arleen Pietrzak
Personal trainer and breathwork coach
Episode: 229. Better Communication With Teens: Why Parents Should Stop Lecturing
Jessica Stewart
Respiratory therapist, educator, and single mom
Episode: 217. 5 Signs Your Teen May Be Vaping (What Parents Should Watch For)
Katie May
Therapist and teen expert
Episode: 203. How to Reconnect With Your Teen Without Forcing Conversations
Karleen Savage
TEDx speaker, hostage negotiator, and parent dedicated to empowering parents to raise confident teens.
Episode: 201. Parenting Tweens and Teens: How to Build Trust and Reduce Conflict
Dr. Melanie McNally
Licensed clinical psychologist helping Gen Z-ers navigate the digital world
Episode: 200. Screen Time Limits for Kids: Why They Don’t Work Alone
Dr. Yael Rothman
Pediatric Neuropsychologist
Maryland Pediatric Neuropsychology
Episode: 199. Parenting a Child With ADHD: Practical Strategies That Help

Host

Tess Connolly
Host of the show and lead facilitator; licensed clinical social worker (LCSW) and family coach with a focus on single parenting and teen development.

Reviews

5.0 out of 5 stars from 72 ratings
  • Great podcast

    Really insightful podcast from a wonderful parent and thinker! A must listen for parents or expecting parents.

    Apple Podcasts
    5
    DanaC99
    United Statesa year ago
  • Great show!

    Great to see these important issues being discussed. Love the show!

    Apple Podcasts
    5
    Ralph Brewer
    United Statesa year ago
  • Bravo

    So much wisdom & insight! Thank you, Therese.

    Apple Podcasts
    5
    hrfjftjv
    United Statesa year ago
  • Gems of wisdom shared in the best ways

    Tess brings clarity, compassion, and real solutions to the wild world of solo parenting. Whether it’s screen time battles or deeper emotional struggles, this podcast is a lifeline for single parents of tweens and teens. Every episode is packed with practical tools and heart-centered wisdom—I always walk away feeling more grounded and empowered. A must-listen!

    Apple Podcasts
    5
    HeatheFrazier
    United Statesa year ago
  • A must listen for parents of tweens & teens

    As a parenting coach and mom to two teen boys I’ve heard it time and time again from struggling parents, “I wish there was a manual for parenting!” This show is an incredible place for parents to lean in, learn new skills and get support as they trek the journey of parenthood! Tune in and take advantage of what’s offered here- it’s worth your time!

    Apple Podcasts
    5
    TiaParenting
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host clearly helps parents feel seen and capable with practical tools.
Guests bring actionable insights that translate to real parenting changes.
Listeners note a calm, compassionate approach that respects teens while setting boundaries.
Coaching format and repair strategies are repeatedly praised as empowering for solo parents.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

259. Emotional Intelligence in Teens: Help Your Child Manage Big Emotions
Q: What practical steps can parents take to help teens regulate emotions?
Start with planning, such as designated times for social media, regular check-ins about how they're feeling, journaling, modeling calm responses, and teaching a simple 4-step breathing technique for quick regulation.
259. Emotional Intelligence in Teens: Help Your Child Manage Big Emotions
Q: Why is emotional intelligence important for teens and parents?
Because emotionally intelligent individuals tend to perform better at school, have stronger relationships, and experience higher life satisfaction and well-being, which makes it worth teaching and practicing, not just assuming it will happen naturally.
229. Better Communication With Teens: Why Parents Should Stop Lecturing
Q: What can parents do in that moment of that high trigger?
Parents should first focus on calming themselves by regulating their breath before addressing the issue with their teen.
231. Triggered by Your Teen? How Parents Can Stay Calm During Conflict
Q: How do parents validate emotions with a tweener teen without letting their own anger dictate the response?
You need to manage your own anger before helping someone else, and differentiate emotions from behaviors; use tools to de-escalate both your anger and your child's.
207. Screen Time Fights With Teens: Why They Happen and How to End Them
Q: How do I model good boundaries for my son so that he can start to set these limits for himself?
Parents need to model appropriate device use and discuss their legitimate reasons for being on their devices, while encouraging teens to take responsibility for their own screen time.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

- The show centers on solo parenting tweens and teens, offering practical behavioral strategies to reduce screen time, improve family communication, and strengthen parent–child relationships. Episodes emphasize calm leadership, repair after conflicts, and structured, written agreements to sustain routines and boundaries. A distinctive through-line is coaching-oriented guidance from a licensed clinician-host, with guest experts and real-life coaching tips designed for single parents navigating modern teen challenges.

- Noteworthy aspects include a clear focus on scalable, actionable tools (like Tech Reset Agreements, three-item tech plans, and repair frameworks) and a warm, supportive coaching approach that centers relationship quality over ... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Ask Lisa: The Psychology of Raising Tweens & Teens
2. Good Inside with Dr. Becky
3. The In-Between Years with Dr. Sheryl
4. Raising Good Humans
5. The Mel Robbins Podcast

How many episodes of this podcast are there?

this podcast launched 5 years ago and published 272 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Rosina McAlpine
2. Sajita Setia
3. Dr. Mitch Abrams
4. Arleen Pietrzak
5. Jessica Stewart
6. Katie May
7. Karleen Savage
8. Dr. Melanie McNally

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