Rephonic
Artwork for Single Parenting Reset Show: For Solo Parents of Tweens and Teens

Single Parenting Reset Show: For Solo Parents of Tweens and Teens — Manage Behavior Problems, Reduce Screen Time & Improve

Therese Connolly
Screen Time
Parenting
Parenting Strategies
Single Parenting
Screen Time Management
Communication
Mental Health
Emotional Regulation
Communication Strategies
Conflict Resolution
Teenagers
Teen Development
Anxiety
Family Communication
Social Media
Technology
Parent Coaching
Vaping
Family Dynamics
ADHD

Welcome to Single Parenting Reset Show — The go-to podcast for single parents (single moms and single dads) of tweens and teens to reduce screen time, improve communication, and build stronger family connections. Hosted by Tess Connolly, LCSW, a parent and family coach who understands the unique challenges of solo parenting. Each episode offers practical behavioral strategies, confidence-building ... more

PublishesTwice weeklyEpisodes281Founded5 years ago
Number of ListenersCategories
How ToEducationParentingKids & Family

Listen to this Podcast

Artwork for Single Parenting Reset Show: For Solo Parents of Tweens and Teens

Latest Episodes

Your teenager refuses to put down the phone.

They argue about homework, curfew, chores, getting out the door, or nearly every request you make.

You repeat yourself. They get louder. You get louder. Before long, the original issue has disappeared, a... more

You created the rule.

You explained the reason.

Your teen may have even agreed to it.

But now they are still scrolling after bedtime, refusing to stop gaming, bypassing parental controls, or sneaking the phone back into their bedroom.

Many parent... more

You ask your teenager to put down the phone, start their homework, walk the dog, or get ready to leave.

They do not respond.

You ask again.

And again.

Before long, you are yelling, your teen is defensive, and a basic request has become a full arg... more

Is screen time the battle that keeps showing up in your home?

Maybe your teen is on their phone late at night. Maybe gaming turns into an argument every time you ask them to stop. Maybe social media, YouTube, texting, or endless scrolling have start... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Dana Kay
Expert on ADHD and gut-brain connection, ADHD Thrive Institute
ADHD Thrive Institute
Episode: 276. ADHD Behavior Problems in Kids: Gut Health, Screen Time & Meltdowns
Carrie Spranzi
Life coach focusing on tough life circumstances
Episode: 275. Single mom burnout: how to stay grounded when your teen pushes every button
Dr. Rosina McAlpine
Education-focused Ph.D. who works with families on well-being
Education-focused Ph.D.
Episode: 259. Emotional Intelligence in Teens: Help Your Child Manage Big Emotions
Sajita Setia
Physician and digital wellness researcher advocating harm reduction and evidence-based tools for families
Independent physician and digital wellness researcher
Episode: 247. Tween and Teen Screen Time: What Parents Need to Know About Healthy Use, Red Flags, and AI
Dr. Mitch Abrams
Sport, clinical, and forensic psychologist specializing in anger management and trauma treatment.
Rutgers University Correctional Health Care
Episode: 231. Triggered by Your Teen? How Parents Can Stay Calm During Conflict
Arleen Pietrzak
Personal trainer and breathwork coach
Episode: 229. Better Communication With Teens: Why Parents Should Stop Lecturing
Jessica Stewart
Respiratory therapist, educator, and single mom
Episode: 217. 5 Signs Your Teen May Be Vaping (What Parents Should Watch For)
Katie May
Therapist and creator of the Caregiver Capacity Map
Episode: 204. Parent-Teen Conflict: How the Caregiver Capacity Map Helps Parents Stay Calm
Dr. Melanie McNally
Licensed clinical psychologist helping Gen Z-ers navigate the digital world
Episode: 200. Screen Time Limits for Kids: Why They Don’t Work Alone

Host

Tess Connolly
Host of the show and lead facilitator; licensed clinical social worker (LCSW) and family coach with a focus on single parenting and teen development.

Reviews

4.9 out of 5 stars from 73 ratings
  • Great podcast

    Really insightful podcast from a wonderful parent and thinker! A must listen for parents or expecting parents.

    Apple Podcasts
    5
    DanaC99
    United Statesa year ago
  • Great show!

    Great to see these important issues being discussed. Love the show!

    Apple Podcasts
    5
    Ralph Brewer
    United Statesa year ago
  • Bravo

    So much wisdom & insight! Thank you, Therese.

    Apple Podcasts
    5
    hrfjftjv
    United Statesa year ago
  • Gems of wisdom shared in the best ways

    Tess brings clarity, compassion, and real solutions to the wild world of solo parenting. Whether it’s screen time battles or deeper emotional struggles, this podcast is a lifeline for single parents of tweens and teens. Every episode is packed with practical tools and heart-centered wisdom—I always walk away feeling more grounded and empowered. A must-listen!

    Apple Podcasts
    5
    HeatheFrazier
    United Statesa year ago
  • A must listen for parents of tweens & teens

    As a parenting coach and mom to two teen boys I’ve heard it time and time again from struggling parents, “I wish there was a manual for parenting!” This show is an incredible place for parents to lean in, learn new skills and get support as they trek the journey of parenthood! Tune in and take advantage of what’s offered here- it’s worth your time!

    Apple Podcasts
    5
    TiaParenting
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host clearly helps parents feel seen and capable with practical tools.
Guests bring actionable insights that translate to real parenting changes.
Listeners note a calm, compassionate approach that respects teens while setting boundaries.
Coaching format and repair strategies are repeatedly praised as empowering for solo parents.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

276. ADHD Behavior Problems in Kids: Gut Health, Screen Time & Meltdowns
Q: What practical steps can parents take to support their child's nervous system and reduce behavioral episodes?
Start with simple, consistent changes like protein at breakfast, no naked carbs (pair carbs with protein/fat), prioritize sleep, and get kids moving; also manage screen time thoughtfully to avoid over-stimulation and provide structure.
276. ADHD Behavior Problems in Kids: Gut Health, Screen Time & Meltdowns
Q: How do gut health and nutrition affect mood and behavior in kids with ADHD?
She outlines the gut-brain axis, noting that the gut produces most serotonin, affects dopamine and other neurotransmitters, and that inflammation or poor nutrition can amplify ADHD symptoms; nutrients and gut health are essential for optimal brain function.
276. ADHD Behavior Problems in Kids: Gut Health, Screen Time & Meltdowns
Q: So first question I have is, you often talk about behavior as communication, and what do you mean by that?
Dana explains that behavior is the body's final language and that conditions like sleep, gut health, and inflammation shape how a child acts; by reading behavior as information, parents can become detectives and address underlying body signals instead of merely trying to control actions.
259. Emotional Intelligence in Teens: Help Your Child Manage Big Emotions
Q: What practical steps can parents take to help teens regulate emotions?
Start with planning, such as designated times for social media, regular check-ins about how they're feeling, journaling, modeling calm responses, and teaching a simple 4-step breathing technique for quick regulation.
259. Emotional Intelligence in Teens: Help Your Child Manage Big Emotions
Q: Why is emotional intelligence important for teens and parents?
Because emotionally intelligent individuals tend to perform better at school, have stronger relationships, and experience higher life satisfaction and well-being, which makes it worth teaching and practicing, not just assuming it will happen naturally.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

- The show centers on solo parenting tweens and teens, offering practical behavioral strategies to reduce screen time, improve family communication, and strengthen parent–child relationships. Episodes emphasize calm leadership, repair after conflicts, and structured, written agreements to sustain routines and boundaries. A distinctive through-line is coaching-oriented guidance from a licensed clinician-host, with guest experts and real-life coaching tips designed for single parents navigating modern teen challenges.

- Noteworthy aspects include a clear focus on scalable, actionable tools (like Tech Reset Agreements, three-item tech plans, and repair frameworks) and a warm, supportive coaching approach that centers relationship quality over ... more

Where can I find podcast stats for this podcast?

Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does this podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for this podcast?

Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does this podcast have?

To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Ask Lisa: The Psychology of Raising Tweens & Teens
2. Good Inside with Dr. Becky
3. Calm Parenting Podcast
4. The Mel Robbins Podcast
5. Raising Good Humans

How many episodes of this podcast are there?

this podcast launched 5 years ago and published 281 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact this podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for this podcast?

Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for this podcast?

Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dana Kay
2. Carrie Spranzi
3. Dr. Rosina McAlpine
4. Sajita Setia
5. Dr. Mitch Abrams
6. Arleen Pietrzak
7. Jessica Stewart
8. Katie May

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days