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Artwork for Single Parenting Reset Show: For Solo Parents of Tweens and Teens

Single Parenting Reset Show: For Solo Parents of Tweens and Teens — Manage Behavior Problems, Reduce Screen Time & Improve

Therese Connolly
Parenting
Parenting Strategies
Mental Health
ADHD
Neurodiversity
Parent Coaching
Teen Depression
Communication
Personal Development
Conflict Resolution
Emotional Regulation
Managing Screen Time
Tween and Teen Parenting
College Admissions
Screen Time
Purpose
Tween Development
Social Media
Parental Baggage
Psychotherapy

Welcome to Single Parenting Reset Show — The go-to podcast for single parents (single moms and single dads) of tweens and teens to reduce screen time, improve communication, and build stronger family connections. Hosted by Tess Connolly, LCSW, a parent and family coach who understands the unique challenges of solo parenting. Each episode offers practical behavioral strategies, confidence-building ... more

PublishesTwice weeklyEpisodes210Founded4 years ago
Number of ListenersCategories
ParentingEducationKids & FamilyHow To

Listen to this Podcast

Artwork for Single Parenting Reset Show: For Solo Parents of Tweens and Teens

Latest Episodes

Ever feel like every conversation with your teen turns into an argument — and you're both left frustrated and unheard?

You're not alone — but there's a smarter way to navigate these tense moments. In this episode, Tess Connolly, LCSW and parent coac... more

Do you ever wonder if your teen might be vaping—but can’t tell if you’re just being paranoid?

With vaping devices disguised as everyday objects and flavored cartridges designed to appeal to teens, it’s getting harder for parents to spot the signs. ... more

Is your teen glued to their phone — and every screen time rule you try only leads to arguments and frustration?

If you’ve ever wondered whether giving your teenager more control over their own device use is risky or wise, this episode breaks it all ... more

Struggling with screen time limits that spark constant battles with your teen?

As a single parent, managing your own screen habits while teaching your teen self-regulation can feel like a losing game. This episode dives deep into how your communicat... more

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Recent Guests

Katie May
Therapist and creator of the Caregiver Capacity Map
Episode: 204. How The Caregiver Capacity Map Helps Single Parents Calm Conflict and Rebuild Connection With Their Teens
Dr. Melanie McNally
Licensed clinical psychologist helping Gen Z-ers navigate the digital world
Episode: 200. Why Screen Time Limits Alone Won’t Protect Your Child—It Starts With Real Talk
Dr. Yael Rothman
Pediatric Neuropsychologist
Maryland Pediatric Neuropsychology
Episode: 199. How to Support a Child With ADHD - Practical Parenting Strategies Every Single Parent Needs
Dr. Katia Fredriksen
Pediatric Neuropsychologist
Maryland Pediatric Neuropsychology
Episode: 199. How to Support a Child With ADHD - Practical Parenting Strategies Every Single Parent Needs
Jessica Spear
Children's book author
Episode: 196. Why Friendships Shift in the Tween Years & How Single Parents Can Support That Transition
Dr. Cam Caswell
Adolescent psychologist, family success coach, and author.
Parenting Teams with Dr. Cam Podcast
Episode: 186. Why Misunderstanding Teen “Attitude” Hurts Parenting Tweens & Teens — And How To Fix It
Jessica Bradley
A mom of two and a former classroom teacher who now helps struggling students one-on-one as a K through 12 academic coach.
The Learning Room
Episode: 184. How Single Parents Can Set Expectations For A Successful School Year
Dr. Melissa Holmes
OBGYN and co-founder of Girlology
Girlology
Episode: 180. Think Social Media Is the Problem? Here’s the Bigger Issue Undermining Girls’ Confidence
Sarah Moore
Parenting coach, author of Peaceful Discipline, founder of Dandelion Seeds Positive Parenting
Dandelion Seeds Positive Parenting, Author
Episode: 178. Tired of the Back Talk? Why It’s Not Defiance & What You’re Missing

Host

Tess Connolly
Host of the Single Parenting Reset Show, a licensed clinical social worker and parenting coach specializing in supporting single parents of tweens and teens. Tess offers practical strategies for behavior management and improving family dynamics.

Reviews

5.0 out of 5 stars from 69 ratings
  • Great podcast

    Really insightful podcast from a wonderful parent and thinker! A must listen for parents or expecting parents.

    Apple Podcasts
    5
    DanaC99
    United States4 months ago
  • Great show!

    Great to see these important issues being discussed. Love the show!

    Apple Podcasts
    5
    Ralph Brewer
    United States5 months ago
  • Bravo

    So much wisdom & insight! Thank you, Therese.

    Apple Podcasts
    5
    hrfjftjv
    United States5 months ago
  • Gems of wisdom shared in the best ways

    Tess brings clarity, compassion, and real solutions to the wild world of solo parenting. Whether it’s screen time battles or deeper emotional struggles, this podcast is a lifeline for single parents of tweens and teens. Every episode is packed with practical tools and heart-centered wisdom—I always walk away feeling more grounded and empowered. A must-listen!

    Apple Podcasts
    5
    HeatheFrazier
    United States5 months ago
  • A must listen for parents of tweens & teens

    As a parenting coach and mom to two teen boys I’ve heard it time and time again from struggling parents, “I wish there was a manual for parenting!” This show is an incredible place for parents to lean in, learn new skills and get support as they trek the journey of parenthood! Tune in and take advantage of what’s offered here- it’s worth your time!

    Apple Podcasts
    5
    TiaParenting
    Canada6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The combination of personal stories and expert insights is well-received.
Listeners highlight the actionable strategies provided to improve family dynamics.
Insightful podcast for parents seeking practical advice and support.
Tess is highly praised for her relatable approach and understanding of parenting challenges.
Many find the discussions on emotional connections particularly valuable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

207. Why Screen Time Fights Are Common for Single Parents of Teens — And How to End Them
Q: How do I model good boundaries for my son so that he can start to set these limits for himself?
Parents need to model appropriate device use and discuss their legitimate reasons for being on their devices, while encouraging teens to take responsibility for their own screen time.
205. How Much Screen Time Should Tweens and Teens Really Have
Q: Are there any official guidelines for screen time limits?
Yes, the American Academy of Pediatrics and Common Sense Media provide recommendations on effective screen time management.
205. How Much Screen Time Should Tweens and Teens Really Have
Q: How much screen time should a tween or teen have each day?
Tweens should have no more than two hours of recreational screen time per day, while teens can have three to four hours, focusing on balance with other activities.
204. How The Caregiver Capacity Map Helps Single Parents Calm Conflict and Rebuild Connection With Their Teens
Q: So do you want my help solving this?
Katie suggests that asking for the teen's preference in problem-solving can help gauge their needs more effectively.
204. How The Caregiver Capacity Map Helps Single Parents Calm Conflict and Rebuild Connection With Their Teens
Q: So tell us a little bit more about this map.
Katie describes the two sides of the map focusing on the child's vulnerabilities and the parent's emotional stressors.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Content focuses on addressing the challenges faced by single parents of tweens and teens, particularly around managing behavior problems, screen time, and improving family communication. The host, a licensed clinical social worker and parenting coach, shares practical strategies that aim to foster better relationships between parents and their children. Various topics include establishing boundaries, handling conflicts with empathy, and embracing 'good enough parenting' strategies. The episodes are rich with personal anecdotes, actionable advice, and insights from various experts, making it a valuable resource for solo parents seeking support and guidance in raising emotionally healthy kids while maintaining their own well-being.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Mel Robbins Podcast
2. The Peter Attia Drive
3. The Daily

How many episodes of this podcast are there?

this podcast launched 4 years ago and published 210 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Katie May
2. Dr. Melanie McNally
3. Dr. Yael Rothman
4. Dr. Katia Fredriksen
5. Jessica Spear
6. Dr. Cam Caswell
7. Jessica Bradley
8. Dr. Melissa Holmes

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