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Artwork for The Pain Cave

The Pain Cave

Jason Friedman
Ultrarunning
Trail Running
Black Canyon
Ultra Running
Western States
UTMB
Leadville
Big's Backyard
Appalachia
Camille Herron
Courtney Dewalter
Broken Arrow
Havalina
Climb It For Climate
Camille Heron
Ultrarunning Championships
Javelina 100
Hurricane
Yeti Trail Runners
Feeding Southwest Virginia

The Pain Cave is a free-flowing conversation with a wide variety of guests from the worlds of running and exercise science. We talk about physiology, sports science, politics, music, beer, and occasionally running.

PublishesWeeklyEpisodes100Founded8 years ago
Number of ListenersCategories
SportsWildernessHealth & FitnessMedicine

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Artwork for The Pain Cave

Latest Episodes

After a long day of racing, we sat down for a recap of our most recent adventure, Climb it For Climate! Despite blisters, thistle, and the general exhaustion of recording at 10pm after a 25k, we had a great time and hope you enjoy this second episode... more

As our introductory episode went on for a bit too long, this is the second half of episode one where we go over our most recent adventure - the Hot Sauce Half Marathon! Listen in to hear the highlights from 13.1 miles of pure, spicy torture.

Intro ... more

We interrupt our very irregularly-scheduled programming to bring you a new show: the Half Step Ahead podcast, where we’re always a half-step ahead of running news, shoes, and of course, each other. Your two new co-hosts, Dylan Friedman and Landon Fra... more

Stuff your stockings with an extra-long year end episode of the pod! We bring back our hallowed tradition of arguing over whether or not Barkleys is important. And a bunch of other stuff. It’s the Ultrarunner of the Year ballot!!

Buy our book!

Beer... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Brian Toy
An ultrarunner and recent guest on the show
Ultrarunning Enthusiast
Episode: Episode 119 - Ultrarunner of the Year with Brian Toy
Jason Green
Founder and cult leader of the Yeti Trail Runners
Yeti Trail Runners
Episode: Episode 118 - Rebuilding the Yetis with Jason Green
Greg Fall
Member of Team USA at the Ultramarathon Championships
Team USA
Episode: Episode 117 - This Month in Ultrarunning with Phil Vondra (and special guests!)

Host

Jay Friedman
Host known for his insightful commentary on ultrarunning and exercise, contributes depth to conversations.

Reviews

4.9 out of 5 stars from 62 ratings
  • Great listening

    Have enjoyed catching up/ listening to the old episodes. Informative and entertaining!

    Apple Podcasts
    5
    nick Boy$
    United States3 years ago
  • MUST LISTEN!!

    If you’re a casual runner, or trying to win an ultra, this is your podcast. Jay is one of the best in the game and he has helped me personally take my training to the next level.

    Apple Podcasts
    5
    Cstalowy
    United States3 years ago
  • !

    Please don’t mention a “Nike Golden Ticket Series” ever again. Our community should do nothing but urinate on the swoosh at this point. Moving on.

    Apple Podcasts
    4
    jbird8888
    United States4 years ago
  • Excellent listen. Highly recommend.

    Really fun podcast on ultra running. Thanks.

    Apple Podcasts
    5
    Marcussmith11
    United Kingdom4 years ago
  • Good listen

    Love the honesty and the banter

    Apple Podcasts
    5
    Herb81jeff32
    Australia4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners enjoy the informative and entertaining nature of the discussions, often remarking on the engaging balance of serious topics with humor.
The variety of guests and topics is praised, making it a versatile and trustworthy source for insights on running and fitness.
Some listeners express disappointment over specific mentions in the content but still appreciate the overall quality and focus of the podcast.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#1
Singapore/Sports/Wilderness
Apple Podcasts
#35
Taiwan/Sports/Wilderness
Apple Podcasts
#54
Spain/Sports/Wilderness
Apple Podcasts
#135
Singapore/Sports
Apple Podcasts
#158
New Zealand/Sports/Wilderness

Talking Points

Recent interactions between the hosts and their guests.

Half Step Ahead Episode 2: Climb It for Climate Recap
Q: What was your biggest worry leading into the race?
Finishing.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Pain Cave

What is The Pain Cave about and what kind of topics does it cover?

This podcast engages in dynamic conversations that explore various aspects of running, exercise science, and the cultural elements surrounding these topics. The hosts frequently cover discussions about physiology and sports science while intertwining personal anecdotes and broader cultural conversations that include politics, music, and even beer. The combination of in-depth analysis and light-hearted banter creates an approachable atmosphere, making it suitable for casual listeners and serious athletes alike. This blend of interests and themes is likely to attract a diverse audience who shares a passion for running and an appreciation for the multifaceted nature of athleticism.

Where can I find podcast stats for The Pain Cave?

Rephonic provides a wide range of podcast stats for The Pain Cave. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Pain Cave and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Pain Cave get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Pain Cave, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Pain Cave?

Rephonic provides comprehensive predictive audience data for The Pain Cave, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Pain Cave have?

To see how many followers or subscribers The Pain Cave has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Pain Cave?

These podcasts share a similar audience with The Pain Cave:

1. Crack A Brew With AJW
2. Cultra Trail Running
3. Ten Junk Miles
4. The Gunks Cast
5. Singletrack

How many episodes of The Pain Cave are there?

The Pain Cave launched 8 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Pain Cave?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Pain Cave?

Rephonic pulls ratings and reviews for The Pain Cave from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Pain Cave?

Rephonic provides full transcripts for episodes of The Pain Cave. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Pain Cave?

Recent guests on The Pain Cave include:

1. Brian Toy
2. Jason Green
3. Greg Fall

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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