The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
Andy NaylorDo you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only yo... more
| Publishes | Weekly | Episodes | 95 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
Listen to the Podcast
Latest Episodes
What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean? more
You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helped all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives. more
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: more
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: more
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Reviews
- Great quick listen with invaluable insights
Andy breaks down things quickly and effectively. I love that he uses personal and business examples. Highly recommend.
Apple Podcasts500pumpjack00
United States10 months ago - Super informative & inspiring
Love Andy’s no-nonsense approach. Plenty of knowledge to be gained from Andy’s passion & experience in the industry. more
Apple Podcasts5Steve Crummack
United Kingdoma year ago - Great advice
Even if you’re already experienced with fat loss or muscle building, Andy always delivers top tips, reminders and great advice to keep you moving forward towards your goals. 🙌
Apple Podcasts5Pablo BarnettUnited Kingdoma year ago - A Wealth of Knowledge
Andy delivers clear and succinct messaging that is easy to understand and cuts through the noise that commonly interrupts forward progress. I enjoy that he spends time focusing on the WHY as it is the foundation to everything that follows. Each week I am gaining additional knowledge on critical components: movements, nutrition, hydration, recovery, sleep, and stress. Highly recommend!
Apple Podcasts5LandonixUnited States2 years ago - Awesome guidance
This is an excellent Podcast great guidance and advice when it comes to improving your diet, training and overall physical and mental health.
Apple Podcasts5Stoolie1313United States2 years ago
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Chart Rankings
Apple Podcasts | #56 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #162 |  Poland/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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this podcast launched 2 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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