The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
Andy NaylorDo you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only yo... more
| Publishes | Weekly | Episodes | 154 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
This is the brutal truth about why you're not getting what you want.
If you knew your time was running out… say, just six months left… what would you do differently?
Most people never ask themselves that.
They drift through life chasing everything... more
Success isn’t random. It’s engineered.
And there’s ONE skill that directly impacts how much you earn, the value people place on you, and how high you rise in life.
In this episode, Andy reveals the simple but powerful truth behind social status, in... more
You think you’re being consistent... but are you really?
You’ve probably heard: “Consistency is KING.”
But what does that actually mean… in real life, with your schedule, your stress, and your unique body?
Most people don’t get results because the... more
Most people don’t have a body problem - they have an identity problem.
Getting in shape isn’t just about looking good, it’s about becoming the kind of person who earns success.
In business, relationships, and life… people judge what they see. And l... more
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Reviews
- Awesome podcast with amazing information
Love to listen to the Alpha podcast. Great information on lifts, techniques, and new exercises. Plus seeing the transformation and success of the clients is very motivating. Worth the time to listen!!
Apple Podcasts5skronb
United Statesa year ago - Great quick listen with invaluable insights
Andy breaks down things quickly and effectively. I love that he uses personal and business examples. Highly recommend.
Apple Podcasts500pumpjack00United States2 years ago - Super informative & inspiring
Love Andy’s no-nonsense approach. Plenty of knowledge to be gained from Andy’s passion & experience in the industry.
I look forward to new Wednesday eps & use to motivate myself before hitting the gym.
Keep em coming!
Let’s Go!!!
Apple Podcasts5Steve Crummack
United Kingdom3 years ago - Great advice
Even if you’re already experienced with fat loss or muscle building, Andy always delivers top tips, reminders and great advice to keep you moving forward towards your goals. 🙌
Apple Podcasts5Pablo BarnettUnited Kingdom3 years ago - A Wealth of Knowledge
Andy delivers clear and succinct messaging that is easy to understand and cuts through the noise that commonly interrupts forward progress. I enjoy that he spends time focusing on the WHY as it is the foundation to everything that follows. Each week I am gaining additional knowledge on critical components: movements, nutrition, hydration, recovery, sleep, and stress. Highly recommend!
Apple Podcasts5LandonixUnited States3 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Aimed at helping men transform their physical and mental well-being, the content largely revolves around fitness, fat loss, and personal development. Episodes address key topics such as consistency in health habits, overcoming limiting beliefs, and the significance of nutrition and hydration in achieving fitness goals. The host, a men's physique transformation expert, shares actionable advice and strategies to empower listeners to gain control over their bodies and lives while fostering a mindset of accountability and growth. Unique to this podcast is its focus on the intersection between personal health and professional success, encouraging ambitious men to pursue holistic transformation both inside and out. The strong emphasis on practica... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Huberman Lab
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 154 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Marilyn Rosa-Green
2. Mark Paz
3. Agnes Kiss
4. Grant John
5. Eric Belanger
6. Ron Baker
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