The Warrior School Podcast
Amy BoweWelcome to The Warrior School Podcast - THE podcast for women who train. Warrior Schools mission is to completely redefine how you train, and how you see exercise and life. Myself, and tons of experts, will help you learn how to play (and win) the new game in women's health and fitness as a woman in her 30s, 40s and beyond. You'll find tons of info on training, nutrition, hormones, female physiolo... more
| Publishes | Daily | Episodes | 389 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
A few months ago, I asked you about your health and training. And almost all of you said some version of the same thing: "I feel like I'm doing all the right things... so why isn't it working?"
You’re training. You’re walking. You’re eating protein.... more
This is THE episode the whole series has been building toward girl. We've done the position work. We've done stability. And now, we finally get to talk about force production and mechanical tension— the third layer of the Training Hierarchy and the a... more
You can find the position. You can stack your joints, create your brace, get yourself organised. And then the set gets hard — and you lose it all. You start to feel her in your lower back. And every damn time you try to deadlift or back squat you fla... more
You can work as hard as you want girl. But if your position is off, the signal won't make it.
Today we go deep on position — the first and most important layer of the Training Hierarchy. Because before we talk about progressive overload, before we t... more
Key Facts
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Reviews
- Girl
Amy is so knowledgeable!! I appreciate this podcast! Nitpicky feedback- the excessive amount she says “girl” makes it hard to listen. Plz stop saying girl constantly. Still 5 stars for actionable tips!
Apple Podcasts5RFS2142
United States7 months ago - Girl
Amy is so knowledgeable!! I appreciate this podcast so much! Nitpicky feedback- the excessive amount she says “girl” makes it hard to listen to and annoys me. Still 5 stars for actionable tips!
Apple Podcasts5RFS2142United Statesa year ago - The absolute best women’s health/training pod
Amy says this is THE podcast for women who train, and she’s 100% right! There is so much high quality, valuable information about women’s health and fitness in this podcast and Amy’s attitude is the best. It is so refreshing to see someone in this space telling it straight, with no BS and inspiring women to be their best selves. Amy, you rock girl!
Apple Podcasts5Bigfanofcam
Australiaa year ago - Thank YOU !
I just want to say THANK YOU! You are doing an amazing JOB, Amy. We are listening ! Keep it up ! You are both fun and interesting to listen to. THANK YOU
Apple Podcasts5AdriMarVas
Austriaa year ago - My fav pod!
The best podcast to get the real information about how to build the body you want for your future! Invaluable information 🤩
Apple Podcasts5fudgeforthewin
United Kingdoma year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #182 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #210 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #187 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #248 |  India/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Warrior School Podcast
What is The Warrior School Podcast about and what kind of topics does it cover?
The show centers on training women to build strength, body confidence, and sustainable fitness through a relationship-based, systems-informed approach. Episodes emphasize movement quality, posture, and biomechanics, while also exploring psychology, nervous system regulation, and life context as essential ingredients for lasting results. A recurring theme is redefining training from checklist-driven workouts to a holistic framework that considers biomechanics, energy, hormonal changes, and the individual life season of each listener. Notable is the emphasis on practical coaching, interactive programs, and community support that guides women through progression, mindset shifts, and long-term health goals rather than quick fixes.
Listeners ar... more
Where can I find podcast stats for The Warrior School Podcast?
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How many listeners does The Warrior School Podcast get?
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What are the audience demographics for The Warrior School Podcast?
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How many subscribers and views does The Warrior School Podcast have?
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How many episodes of The Warrior School Podcast are there?
The Warrior School Podcast launched 7 years ago and published 389 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Warrior School Podcast?
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Where can I see ratings and reviews for The Warrior School Podcast?
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What guests have appeared on The Warrior School Podcast?
Recent guests on The Warrior School Podcast include:
1. Libby Wescombe
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