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Artwork for The Nutritional Mental Health Podcast

The Nutritional Mental Health Podcast

Annika Angelo, M.S.
Nutrition
Mental Health
Nutrition Psychology
ADHD
Vitamin D
Intuitive Eating
Functional Medicine
PMDD
Diet Culture
Exercise
Dopamine
Omega-3 Fatty Acids
Depression
Guillain-Barre Syndrome
Menopause
Mediterranean Diet
Celiac Disease
Women's Health
Hormonal Imbalances
Dietary Patterns

Welcome to the nutritional mental health podcast, the podcast where we discuss the emerging scientific field of nutritional psychology. I'm your host, Annika Angelo, an ADHD nutrition research expert and science communicator. All links will be on the most recent episode. ✨ Become a Nutrimind Community Member today for group coaching, a huge resource library, and early content access. 📩 Join my ne... more

PublishesWeeklyEpisodes36Foundeda year ago
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Health & FitnessNutrition

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Artwork for The Nutritional Mental Health Podcast

Latest Episodes

Check me for all the links mentioned!

Psilocybin, the active compound in “magic mushrooms,” has garnered attention in recent years for its potential therapeutic effects on a variety of mental health conditions. For individuals with ADHD, the questio... more

Today I've interviewed Taron Fletcher from Hardy Nutritionals, the world's most researched mental health supplement. I tried it myself, and this is the research behind it!

This episode was not sponsored by Hardy Nutritionals. I just found it comple... more

Alex Turnbull, registered dietitian, is an expert in helping parents finally help their picky eaters eat. She's a mom with ADHD of kids with ADHD - so she completely gets it. Learn more about her through her website at myfamilynutritionist.co... more

Free ebook - ADHD Eating Hacks (signing up for the newsletter is not required)

My virtual store: stan.store/thenutrimindcoach

✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! ⁠⁠patreo... more

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Recent Guests

Alex Turnbull
Registered dietitian and mom with ADHD of children with ADHD
Family Nutritionist Online
Episode: Finally Get Your ADHD Kid to Eat: Expert Advice from a Dietitian Mom
Peter Joseph
Personal trainer and psychology graduate student specializing in exercise nutrition, with a focus on ADHD.
Episode: How to Form Exercise Habits with ADHD
Derek Lipton
A sports dietitian and content creator known as Nutrition with Derek.
FC Nutrition
Episode: Nutrition for ADHD Athletes: What to Eat and How to Eat it
Rachel Smith
Expert in exercise science and fibromyalgia research
FiberFit Warriors
Episode: How to Improve your Fibromyalgia, Scientifically: Addressing Exercise, Stress, Sleep, and Nutrition with a Fibromyalgia Research Expert
Samina Qureshi
Registered Dietitian and Founder of Both Wholesome Start
Wholesome Start
Episode: The Intersection of Mental Health and IBS: Current Research and Realistic Steps to Manage IBS | Expert Interview
Dr. Sarah Ballantyne
Founder of nutrivore.com and author of Nutrivore
nutrivore.com
Episode: Diet Diversity: How the Foods We Eat Impact our Mental Health
Chelsea Clarke
Registered dietician and personal trainer
Episode: Soberish Nutrition: How Alcohol Impacts the Brain and Body, and What to Do Nutritionally
Abbey Roberts
Registered dietitian and exercise physiologist specializing in size-inclusive nutrition.
ForkDiCulture
Episode: Body Image, Mental Health, & Food Politics
Olivia Laughman
Dietetic intern and food freedom coach
N/A
Episode: Food Freedom and Mental Health

Host

Annika Angelo
Host of the Nutritional Mental Health Podcast and an ADHD nutrition research expert. She is a science communicator focused on the link between nutrition and mental well-being.

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Talking Points

Recent interactions between the hosts and their guests.

Finally Get Your ADHD Kid to Eat: Expert Advice from a Dietitian Mom
Q: How do we go about helping them eat the foods that maybe they don't want to eat?
It's important to create a low-pressure mealtime environment where children can explore foods without the stress of being forced to eat what they don't like, focusing on continuous exposure and the fun aspects of food.
How to Improve PCOS and ADHD using Nutrition | With Letisha Bates, @endocrinecollective
Q: What is your journey into those diagnoses? Why are you doing what you do now?
Letisha shares that she was diagnosed with PCOS at 23 and has struggled with weight and symptoms, leading her to a journey of losing weight, becoming a bodybuilder, and ultimately pursuing a career as a dietician focused on helping those with PCOS.
Is Your Gut Giving You Anxiety? Real Talk with a Dietitian and Neuronutrition Expert
Q: What are some common gut health myths or things that you keep seeing online that you just find to be ineffective messaging or unhelpful messaging?
Many misconceptions are spread through social media, where ads can be disingenuine, leading to a misunderstanding of gut health.
Is Your Gut Giving You Anxiety? Real Talk with a Dietitian and Neuronutrition Expert
Q: How could chronic fight and flight influence our gut microbiome?
Chronic stress impacts digestion and gut health, as the body prioritizes 'fight or flight' responses over digestive processes.
Is Your Gut Giving You Anxiety? Real Talk with a Dietitian and Neuronutrition Expert
Q: What's your journey into gut health and why do you educate people on it nowadays?
Gabrielle speaks about her struggles with an eating disorder and GI issues, which inspired her to help others and raise awareness about gut health.

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Frequently Asked Questions About The Nutritional Mental Health Podcast

What is The Nutritional Mental Health Podcast about and what kind of topics does it cover?

Focused on the intersection of nutrition and mental health, this podcast explores how dietary choices can significantly influence cognitive and emotional well-being. The host, an expert in ADHD nutrition, engages in discussions with various guests, including nutrition educators and health professionals, addressing topics such as ADHD management, eating habits, and the psychological effects of food. Noteworthy episodes tackle issues like the relationship between sugar and mental health, the role of caffeine in ADHD, and personalized nutrition strategies for managing conditions like PCOS and ADHD. The content is tailored for individuals interested in understanding how nutrition impacts mental health, especially those navigating neurodivergent... more

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Which podcasts are similar to The Nutritional Mental Health Podcast?

These podcasts share a similar audience with The Nutritional Mental Health Podcast:

1. ADHD Chatter
2. Good Hang with Amy Poehler
3. The Ezra Klein Show
4. My Therapist Ghosted Me
5. The Bulwark Podcast

How many episodes of The Nutritional Mental Health Podcast are there?

The Nutritional Mental Health Podcast launched a year ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Nutritional Mental Health Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Nutritional Mental Health Podcast?

Recent guests on The Nutritional Mental Health Podcast include:

1. Alex Turnbull
2. Peter Joseph
3. Derek Lipton
4. Rachel Smith
5. Samina Qureshi
6. Dr. Sarah Ballantyne
7. Chelsea Clarke
8. Abbey Roberts

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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