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The Nutrition Revolution Podcast

Kimberly Brown and Tabitha Myers
Nutrition
Diet Culture
Sleep
Environment
Fitness
Carbohydrates
Burnout
Hydration
Motherhood
Obesity
Entrepreneurship
Vegetables
Seed Cycling
Hormones
Eating Disorders
Food Fear
Food Freedom
Non-Scale Victories
Electrolytes
Longevity

The nutrition podcast for women who want to feel healthy, strong, motivated and fit without being overwhelmed by diet culture.

Meet Our Hosts:

Tabitha Myers of Tabitha Myers Coaching www.instagram.com/tabitha_myers_/

Tabitha has spent the last 15 years working in the fitness and nutrition industry specializing in working with active women. I hold a Master of Science in Nutrition & Huma... more

PublishesWeeklyEpisodes72Founded2 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for The Nutrition Revolution Podcast

Latest Episodes

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What a year it has been. Thank you for joining us for our second season of The Nutrition Revolution Podcast. Tabitha and Kimberly have loved sharing these weekly thoughts and tips with each of you. 

Summer is upon us and you don't ... more

YouTube

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What is the saying, "you are the average of the five people you surround yourself with"?  Is there any validity to that in the health and wellness industry? 

Hanging out with people who are fitter and healthier than you shouldn't b... more

YouTube

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The 100 calorie trend didn't go away in the 90's yo-yo diets. We are still seeing food marketers label the products 100 calories or less. 

While there is a time and a place for packaged snacks like these, we shouldn't be using them... more

YouTube

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Female burnout is real and happens more than we realize. What if we can notice it happening and stop it before we crash? 

What are the signs? Why does it happen to women more than men?

If you notice you are feeling off and not you... more

YouTube

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Recent Guests

Dr. Megan Epps
Chiropractor focused on brain-based chiropractic and nervous system health
Dover Health Care Center
Episode: Guest: Dr. Megan Epps- Leadership for Women by Women
Nicole Palmer
Founder/owner of Nicole J. Boutique and entrepreneur featured in episode
Nicole J. Boutique
Episode: Guest: Nicole Palmer- Resiliency and Overcoming When Life Doesn't Go as Planned
Kendall Gemmill
Personal trainer, nutritionist
KFit Personal Training and Nutrition (inside 302 Athletics)
Episode: Guest: Kendall Gemmill
George Dobbins
Founder/owner of CrossFit Dover; mindset coach and founder of Live Well
CrossFit Dover; Live Well
Episode: Guest: George Dobbins Discusses Mindset
Sam Withrow
Licensed clinical social worker focusing on body image, self-esteem, and eating disorders
Episode: Guest: Eating Disorders Unpacked with Sam Withrow

Hosts

Tabitha Myers
Host with a background in nutrition and fitness coaching, focusing on sustainable whole foods nutrition for active women.
Kimberly Brown
Women's focused Personal Trainer and Nutrition Coach offering a holistic wellness approach with certifications in Precision Nutrition and related programs.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Guest: Eating Disorders Unpacked with Sam Withrow
Q: What is the 'satisfaction principle' and how can someone begin to apply it without guilt?
The hosts explore adding nutrients and satisfaction to meals rather than restrictive dieting, with emphasis on building a balanced plate and gradually incorporating satisfaction without shame.
Guest: Eating Disorders Unpacked with Sam Withrow
Q: What are common misconceptions about binge eating, and how do you help clients distinguish between normal eating and disorder?
She discusses the complexity of binge eating, emphasizes pattern and dysfunction, and explains that enjoyment of food does not equal binge eating; diagnosis depends on distress, functional impact, and frequency.
Guest: Eating Disorders Unpacked with Sam Withrow
Q: What inspired you to focus on counseling women with body image and disordered eating, and how did you pursue further training?
The guest explains that waves of similar client presentations shaped her path, leading to specialized trainings and certifications, including involvement with the International Association of Eating Disorders Professionals and collaborations with medical providers to support weight management and binge eating treatment.

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Frequently Asked Questions About The Nutrition Revolution Podcast

What is The Nutrition Revolution Podcast about and what kind of topics does it cover?

The show focuses on nutrition, fitness, and body-positive health for women, with hosts who emphasize sustainable, science-based approaches over diet culture. Across episodes, listeners encounter practical guidance on meal quality, appetite regulation, hormone-focused nutrition, fitness strategies, and mindset shifts for balancing motherhood, work, and personal goals. Notable strengths include a clear stance against extreme dieting, actionable tips that blend evidence with real-life anecdotes, and a female-centric lens on leadership, burnout, and parenting. The format often centers on the hosts' experiences and client-centered coaching, with occasional guest experts adding depth on leadership, resilience, and motherhood. This combination mak... more

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To see how many followers or subscribers The Nutrition Revolution Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Nutrition Revolution Podcast?

These podcasts share a similar audience with The Nutrition Revolution Podcast:

1. On Purpose with Jay Shetty

How many episodes of The Nutrition Revolution Podcast are there?

The Nutrition Revolution Podcast launched 2 years ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Nutrition Revolution Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Nutrition Revolution Podcast?

Recent guests on The Nutrition Revolution Podcast include:

1. Dr. Megan Epps
2. Nicole Palmer
3. Kendall Gemmill
4. George Dobbins
5. Sam Withrow

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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