The Nutrition Revolution Podcast
Kimberly Brown and Tabitha MyersThe nutrition podcast for women who want to feel healthy, strong, motivated and fit without being overwhelmed by diet culture.
Meet Our Hosts:
Tabitha Myers of Tabitha Myers Coaching www.instagram.com/tabitha_myers_/
Tabitha has spent the last 15 years working in the fitness and nutrition industry specializing in working with active women. I hold a Master of Science in Nutrition & Huma... more
| Publishes | Weekly | Episodes | 46 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
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Holidays are here whether we are ready or not... Don't panic, instead, try and stick to these tips during the Holiday season so you can meet your goals AND actually enjoy the time with family and friends.
To submit your own nutrition... more
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Whats the rule on Halloween candy from a nutrition perspective? Do we avoid it? Is there really a way to create balance? Should we be celebrating? How do we navigate the most sugar-filled holiday of all time while still maintaining ou... more
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You’re putting in the work, following the steps and still not seeing results. Now what?
In this episode, we look into how to assess your goals, make sure you’ve truly explored every option, and know when it’s time to pivot vs. push t... more
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Whether you are reintroducing foods that you avoided for weightloss or reintroducing foods that you had eliminated for health reasons, there are some key tips to bringing those foods back into your life without fear or panic.
Tune i... more
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Hydration is incredibly important but do you know how to stay hydrated through fitness and your cycle phases?
We are pushed products like Electrolye powders and sports drinks but are they necessary?
Tune in to find out how to keep... more
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Feeling like you need to meal prep perfectly, hit the gym daily, drink a gallon of water, and cut sugar—all at once? You're not alone. In this episode, we break down the "all-or-nothing" trap that keeps so many people stuck. Learn how... more
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Summer was fun, maybe a little too fun, and now you're feeling off track with your fitness and nutrition goals. You're not alone! In this episode, we’re diving into simple, sustainable strategies to reset your routine without the guil... more
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In this episode, a listener asked about helping her child gain weight.
We love the care all of our parent listeners have been taking to help their families and kids so we decided to end season one with an episode to help you try some... more
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The Nutrition Revolution Podcast launched a year ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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