Nourished with PCOS
Sam AbbottTired of being told to “just lose weight” to manage PCOS? The Nourished with PCOS Podcast hosted by Sam Abbott, registered dietitian nutritionist and certified intuitive eating counselor, is your go-to resource for learning how to manage PCOS without a side of diet culture. Each week Sam shares tips and insight on how you can improve insulin resistance and reduce your PCOS symptoms without restric... more
| Publishes | Weekly | Episodes | 70 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
If you’ve been told you have prediabetes or elevated blood sugar with PCOS, this episode is for you.
Sam helps you understand what’s really going on beneath the diagnosis: from how insulin resistance impacts PCOS symptoms to what actually helps yo... more
👀 Is a new name for PCOS coming?
In this episode, Sam chats about the conversations around renaming PCOS. She specifically discusses:
• Issues with the name Polycystic Ovary Syndrome
• The current plan and timeline for choosing a new name
• How yo... more
Trying to eat intuitively with PCOS—but still feeling out of control, confused, or like it’s not “working”? You’re not alone.
In this episode, Sam is breaking down 3 common mistakes I see people make when they’re trying to practice intuitive eating ... more
Most people with PCOS are told to “just lose weight” or “cut carbs” to manage insulin resistance—but that advice barely scratches the surface.
In this episode, I’m breaking down what you should have been told—the things that actually move the needle... more
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Reviews
- PCOS and ADHD
I love this episode and topic cause I have had ADHD since I was 9 years old(3rd grade). And I got diagnosed with PCOS at 18 years old. Some of symptoms for both overlap or make each one worse. Brain fog, “bored eating”, and being disciplined. I agree that there isn’t much adult content for ADHD.
Apple Podcasts5Jilliankay21
United States2 years ago - Breath of fresh air
Although I don’t know Sam personally, every week I feel like the podcast is made specifically for me and my experience with food, health, and PCOS. After 10 years since being diagnosed (and having it for at least 10 years before that), it is still a challenge for me to manage my symptoms. Although I know there is no cure or magic one solution for everyone, Sam and her podcast make me feel less alone and give me a new perspective on my strong, capable, beautiful body!
Apple Podcasts5KumarA91United States2 years ago - Wonderful resource
Sam is such a blessing to the PCOS community. She is a passionate advocate and I’m so appreciative of her knowledge and support. This podcast is so helpful and easy to digest.
Apple Podcasts5Meggielicioususa124United States3 years ago - Grateful!
I have been working on being an intuitive eater for years, and it has blessed my life in so many ways. I am a happier person and have overcome major disordered eating habits. However, having PCOS and going to health professionals for it has been extremely discouraging and difficult. This podcast is exactly what I’ve been looking for and is helping me cut out the noise of diet culture and information about PCOS that may or may not be true. I feel so much more clarity and have hope moving forward.... more
Apple Podcasts5Mary Kathrine DUnited States3 years ago - Freedom with PCOS
After years of struggling with PCOS and never sure who’s advice to take I found Sam. Her gentle approach and well educated nutrition and life style insight has been so freeing and life changing. I have worked on following her approach and have completed one of her courses and It has had such a meaningful impact on me and my PCOS. Such a gift to be able to have her insight and those of guests on this podcast!
Apple Podcasts5savjosUnited States3 years ago
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Apple Podcasts | #166 |  South Korea/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Nourished with PCOS
What is Nourished with PCOS about and what kind of topics does it cover?
Focused on empowering individuals managing Polycystic Ovary Syndrome (PCOS), the content emphasizes a holistic approach to health that moves away from traditional diet-centric strategies. The host, a registered dietitian nutritionist, offers listeners insights on intuitive eating, blood sugar management, and the impact of diet culture on their relationship with food. Through discussions on various topics, such as potential name changes for PCOS and common intuitive eating pitfalls, the episodes aim to provide clarity and practical advice, fostering a supportive community for listeners dealing with similar challenges. This approach is distinctive in its emphasis on not just symptom management but also personal empowerment, making it an appea... more
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How many listeners does Nourished with PCOS get?
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Which podcasts are similar to Nourished with PCOS?
These podcasts share a similar audience with Nourished with PCOS:
1. The Liz Moody Podcast
2. The mindbodygreen Podcast
3. The Diary Of A CEO with Steven Bartlett
4. Two Hot Takes
5. The PCOS Repair Podcast
How many episodes of Nourished with PCOS are there?
Nourished with PCOS launched 3 years ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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