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The Next Chapter,

Monique Pienaar

The Next Chapter, is an honest podcast about navigating your 20's — the struggles, the lessons, and the little wins along the way. No perfect answers, just real talk about figuring life out one chapter at a time.

PublishesTwice weeklyEpisodes4Founded15 days ago
Categories
Health & FitnessHow ToMental HealthEducation

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Latest Episodes

This is my Trauma story and what I went through, with not sharing that many details on the subject - I think I went through abuse so that I can share my story and help others through what they are going through.

Trauma is not something we need to ta... more

In this part two of “Toxic or Just Stressful?” we dive into relationships — not just love, but also family and friendships. Listeners voted for practical tips, so in this episode we’re unpacking real strategies to spot the red flags, set boundaries, ... more

What really happens when a workplace becomes toxic or overwhelmingly stressful? In this first episode of The Next Chapter, I unpack the difference between “toxic” and “stressful,” what long-term stress does to your brain and behavior, and how faith o... more

Welcome to the Next Chapter, pod.

I am your host Monique and man am I super exited to start this journey with you; in this podcast we will discuss a lot of topics that we face in our every-day life living in our 20's: not only the hard topics but ke... more

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The Next Chapter, launched 15 days ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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