The New Dad Fitness Podcast
Trent BaynesA podcast for New Dads who want to take control of their health, fitness and mental health! NDFP is committed to helping Dads work through the tough times of becoming a Dad and helping them become the best version of THEMSELVES while having minimal time FOR THEMSELVES. NDFP host Trent, is a new dad to a little girl and is navigating the new parent space. Trent shares his knowledge in Health and Fi... more
| Publishes | Weekly | Episodes | 25 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||
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Latest Episodes
Feeling like you’re running on empty? In this episode, Trent talks about why filling your cup isn’t lazy — it’s essential.
Learn when relaxing is actually productive, how to recharge without guilt, and 3 practical ways to make sure you’re going hard... more
If your workouts feel easy, your weights haven’t gone up in months, and you’re wondering why your progress has stalled… this episode is for you.In this episode of The New Dad Fitness Podcast, I break down six powerful ways to train harder without bur... more
Why have your lifts stalled? If your numbers haven’t moved in months, it’s not bad luck — it’s bad training habits. In this episode of The New Dad Fitness Podcast, I break down exactly why your strength has plateaued and how to kick your lifts back i... more
In this episode, we’re diving deeper into how to actually use AI — specifically ChatGPT — to make tracking your food, calories, and macros way easier as a busy dad.If you caught the last episode where I touched on using AI for fitness, this one takes... more
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Apple Podcasts | #31 |  Colombia/Health & Fitness/Fitness |
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The New Dad Fitness Podcast launched 4 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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