Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Nervous System Coach, Work from Home Mom, ChristianThe Go-To Podcast for Christian Moms Who Want More Energy, More Peace, and a Body That Can Actually Hold It All Top 5% Globally-Ranked Podcast You're the woman holding it all together. Your kids. Your business. Your home. Your faith. But most days, you feel like the one who's unraveling. You've read the books. Tried the breathwork. Scheduled the therapy. And you still wake up tired, overstimulated... more
| Publishes | Twice weekly | Episodes | 148 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessChristianityAlternative HealthReligion & Spirituality | |||
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Latest Episodes
In this quick voice note-style episode, I'm sharing the surprisingly bold decision I made in a nail salon chair—and why it reminded me just how powerful it is to know yourself. If you've been craving change but don't have the margin to burn it all do... more
If you've ever told yourself you just need to "get back to your morning routine" to feel better… but it's never quite stuck—this episode is for you.
I'm unpacking the real reason routines haven't worked (even when you're trying), how your nervous s... more
You've done the work to name the problem—the trauma, the triggers, the patterns.
But knowing why you're overwhelmed as an ambitious mom isn't the same as knowing how to build capacity.
In this quick voice-note style memo, I'm talking about the mo... more
In this episode, I'm getting honest about 5 very real mistakes I made in my health, finances, business, faith, and marriage—and how each one became a turning point that led me to a deeper, more sustainable way of living.
These aren't just lessons i... more
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Reviews
- Anxiety made simple! 🙌
I love how Rachel breaks down the BIG topic of anxiety into bite-sized, actionable chunks that feel RELEVANT! She doesn’t just take anxiety as a big, looming thing, but really breaks it down into smaller chunks like overstimulation, mom rage, and even the role of ADHD in anxiety.
Highly recommend this podcast!!
Apple Podcasts5Allison D. Jordan
United Statesa year ago - A source of wisdom and grace
This podcast has been such a source of wisdom and grace for me! I feel like a normal human again after listening to Rachel’s relatable stories, practical advice, and weekly encouragement. You’re not alone, mama, and this podcast will help you survive and thrive in the messiness of motherhood!
Apple Podcasts5hbear1010United Statesa year ago - So good!
Love this pod! Full of insight and practical tips! Thank you for this valuable resource!
Apple Podcasts5Heather O'BrienUnited Statesa year ago - Encouraging and practical
I highly recommend this podcast to anyone looking to redefine self-care, focus on resourcing their body and find joy in everyday life. I particularly enjoyed the episode on the Garden of Gethsemane and the practical steps to apply scripture daily. Thank you, Rachel, for sharing your wisdom and tactical tips to make it a routine to put the Word of God to work in our lives.
Apple Podcasts5P31EntrepreneurUnited Statesa year ago - One of my top listened to podcasts!
Rachel’s show is perfect for all moms…we all have it so hard juggling life and motherhood and Rachel’s practical tips bring the peace and joy back to motherhood. There’s no reason for us to be screaming at our kids but to find more calmness in the home. Rachel has helped with that in my life. Thank you.
-Jena, The Fit Postpartum Mom podcast.
Apple Podcasts5The Fit Postpartum MomUnited Statesa year ago
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Apple Podcasts | #165 |  Japan/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Ditch Mom Anxiety
What is Ditch Mom Anxiety about and what kind of topics does it cover?
Focused on supporting Christian mothers dealing with anxiety, this podcast offers practical strategies for emotional regulation and nervous system care. Each episode engages with topics such as holistic health, personal anecdotes, and faith-based encouragement, allowing mothers to reconnect with their sense of self and navigate the challenges of motherhood. The unique approach revolves around addressing the fundamental needs of the nervous system through nutrition, movement, and restful practices, aiming to foster a nurturing environment both personally and for their families. By providing a supportive community, it emphasizes that mothers are not alone in their struggles and promotes a message of empowerment and healing rooted in faith.
Where can I find podcast stats for Ditch Mom Anxiety?
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How many listeners does Ditch Mom Anxiety get?
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What are the audience demographics for Ditch Mom Anxiety?
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How many subscribers and views does Ditch Mom Anxiety have?
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Which podcasts are similar to Ditch Mom Anxiety?
These podcasts share a similar audience with Ditch Mom Anxiety:
1. 2819 Church
2. Focus on the Family Strengthening Marriage Podcast
3. Don't Mom Alone Podcast
4. Crime Junkie
5. Securely Attached
How many episodes of Ditch Mom Anxiety are there?
Ditch Mom Anxiety launched 3 years ago and published 148 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Ditch Mom Anxiety?
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Where can I see ratings and reviews for Ditch Mom Anxiety?
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What guests have appeared on Ditch Mom Anxiety?
Recent guests on Ditch Mom Anxiety include:
1. Michelle Byrd
2. Kyann Molina
3. Unnamed guest
4. Bekah Yawn
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.