Ditch Mom Anxiety | Anxiety Management, Faith Mindset, Emotional Regulation, Christian Mom, Mom Rage
Rachel Fernandez | Anxiety Coach, Angry Mom, MompreneurThe Go-To Podcast for Christian moms who want to heal their anxiety naturally! **Top 5% Globally-Ranked Podcast** Ready to quit the mom rage and find the joy in motherhood? Are you tired of being irritable and angry with your family and constantly wishing for a break? Do you wish you were able to be PRESENT with your kids without worrying about everything you haven’t done yet? There’s a way to sim... more
| Publishes | Twice weekly | Episodes | 77 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthReligion & SpiritualityChristianityHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
There are LOT of commonalities and similarites between anxiety and ADHD. And as an overwhelmed mom, it can be helpful to understand the difference between the two. more
Ever wonder why the sound of your child crying or that toddler tantrum triggers your mom anxiety so badly? Did you know that the biology and neurology of your brain can explain why? more
You’re feeling guilty again because you just yelled AGAIN. You don’t know why the overstimulation of motherhood affects you so much but yet again the noise and mess from raising your babies got to you. more
Does motherhood feel like one big overwhelming rushed day over and over again? There is never enough time, never enough hands, and always too many needs to serve around you. more
Insights
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Reviews
- Makes you feel seen and known!
I’m not even a mom yet, but I absolutely LOVE this podcast!! What I especially appreciate about it isn’t just how it’s packed with insightful tips and tools, but also how REAL Rachel is in sharing her own personal struggles, relatable experiences, and lessons learned from them! Her genuine heart shines through her episodes, and it really helps to make you feel not alone in your challenges, but rather encouraged and empowered to keep going and growing!! - Grace from Let’s Unpack That with Alex
Apple Podcasts5Let’s Unpack That w Alex&Grace
United States9 months ago - Speaking to my soul!
Rachel has a way of speaking about exactly what I need to hear that week as a mama prone to anxiety. She speaks right to my heart and soul and helps me to feel encouraged while giving me practical things to do to work on healing. Thank you Rachel!!
Apple Podcasts5lexmartinez00United States10 months ago - Heal Anxiety Naturally!
Rachel is so great at bringing the perfect blend of practical and science to understand what is going on in your body on stress and how to address it holistically. She gives working moms (or any mom) great solutions for finding the time and space to heal their bodies and stress response to show up better in life as a mom and in business.
Apple Podcasts5TcskinnyUnited Statesa year ago - Fantastic Guide for Stressed Moms!
As a mom of 4 who has studied holistic health for decades, I love this podcast. As a research nerd, I am very picky/critical regarding health advice—I want to listen to facts instead hype and marketing. Rachel has REAL tips and proven strategies. She gives stressed moms tips from a holistic perspective (mind, body, diet, etc) so that we can get rid of anxiety.
Apple Podcasts5HolisticRNmomUnited Statesa year ago - You go girl!
Great job starting your pod Rachel! Proud of you for doing the thing. While I haven't gotten through all episodes, what I see so far is great, and you're going to help a lot of women!!
Apple Podcasts5Money and Mental PeaceUnited Statesa year ago
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Chart Rankings
Apple Podcasts | #72 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #153 | Philippines/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Ditch Mom Anxiety launched 2 years ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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