Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy MomThe Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can st... more
| Publishes | Twice weekly | Episodes | 132 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityHealth & FitnessMental HealthChristianity | |||
Listen to this Podcast
Latest Episodes
As an ambitious mom who loves Jesus and also has big dreams, you’ve probably found yourself wondering…
“Why does this life I prayed so hard for feel so heavy?”
In today’s episode, I’m breaking down 3 subtle but powerful ways your body is rejectin... more
A quick personal drop-in from my kitchen table—because the truth is, the thing I thought was a mindset problem?
It was something else entirely.
If you’ve been praying for clarity, energy, or peace—and it still feels like you’re spinning… press pl... more
You’ve tried routines. You’ve prayed harder. You’ve disciplined yourself into the ground.
And you’re still tired.
In this episode, we’re flipping the script on why you feel like you can’t “keep up”—and what’s actually going on beneath the guilt, ... more
Is your exhaustion just burnout—or a spiritual strategy meant to keep you stuck? In this episode of Rooted & Radiant, Rachel goes deep on how the enemy uses physical depletion as an access point to spiritual disconnection. You’ll learn why your nervo... more
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Reviews
- Anxiety made simple! 🙌
I love how Rachel breaks down the BIG topic of anxiety into bite-sized, actionable chunks that feel RELEVANT! She doesn’t just take anxiety as a big, looming thing, but really breaks it down into smaller chunks like overstimulation, mom rage, and even the role of ADHD in anxiety.
Highly recommend this podcast!!
Apple Podcasts5Allison D. Jordan
United Statesa year ago - A source of wisdom and grace
This podcast has been such a source of wisdom and grace for me! I feel like a normal human again after listening to Rachel’s relatable stories, practical advice, and weekly encouragement. You’re not alone, mama, and this podcast will help you survive and thrive in the messiness of motherhood!
Apple Podcasts5hbear1010United Statesa year ago - So good!
Love this pod! Full of insight and practical tips! Thank you for this valuable resource!
Apple Podcasts5Heather O'BrienUnited Statesa year ago - Encouraging and practical
I highly recommend this podcast to anyone looking to redefine self-care, focus on resourcing their body and find joy in everyday life. I particularly enjoyed the episode on the Garden of Gethsemane and the practical steps to apply scripture daily. Thank you, Rachel, for sharing your wisdom and tactical tips to make it a routine to put the Word of God to work in our lives.
Apple Podcasts5P31EntrepreneurUnited Statesa year ago - One of my top listened to podcasts!
Rachel’s show is perfect for all moms…we all have it so hard juggling life and motherhood and Rachel’s practical tips bring the peace and joy back to motherhood. There’s no reason for us to be screaming at our kids but to find more calmness in the home. Rachel has helped with that in my life. Thank you.
-Jena, The Fit Postpartum Mom podcast.
Apple Podcasts5The Fit Postpartum MomUnited Statesa year ago
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Apple Podcasts | #204 |  France/Health & Fitness/Mental Health |
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Frequently Asked Questions About Ditch Mom Anxiety
What is Ditch Mom Anxiety about and what kind of topics does it cover?
A platform designed for Christian mothers who experience anxiety, focusing on holistic approaches and practical strategies. Discussions often emphasize the importance of nervous system health and its relation to motherhood, balance in personal and family dynamics, and the integration of faith into daily challenges. Each episode aims to equip listeners with insights on emotional regulation, self-care, and coping mechanisms tailored to their busy lifestyles. With a strong emphasis on community and support, the content regularly addresses subjects such as burnout, managing work-life balance, and the impact of anxiety in parenting, while promoting reassurance and empowerment through shared experiences and Christian teachings.
Where can I find podcast stats for Ditch Mom Anxiety?
Rephonic provides a wide range of podcast stats for Ditch Mom Anxiety. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Ditch Mom Anxiety and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Ditch Mom Anxiety get?
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What are the audience demographics for Ditch Mom Anxiety?
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How many subscribers and views does Ditch Mom Anxiety have?
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Which podcasts are similar to Ditch Mom Anxiety?
These podcasts share a similar audience with Ditch Mom Anxiety:
1. Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
2. MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriag
3. The Mel Robbins Podcast
4. Securely Attached
5. The Joy Filled Podcast | Christian Motherhood & Encouragement
How many episodes of Ditch Mom Anxiety are there?
Ditch Mom Anxiety launched 3 years ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Ditch Mom Anxiety?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Ditch Mom Anxiety?
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What guests have appeared on Ditch Mom Anxiety?
Recent guests on Ditch Mom Anxiety include:
1. Michelle Byrd
2. Kyann Molina
3. Unnamed guest
4. Bekah Yawn
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.