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Artwork for The Mum’s Gone Climbing Podcast

The Mum’s Gone Climbing Podcast

mumsgoneclimbing
Climbing
Motherhood
Body Image
Mental Health
Friendship
Diet Culture
Intuitive Eating
Eating Disorders
Aging
Work-Life Balance
Legado
Erynne Gilpin
Pregnancy
Grief
Identity Crisis
Community Support
Indigenous Womxn Climb
Indigenous Knowledge
Cultural Heritage
Health & Wellness

We’re on a mission to deliver high quality climbing and adventure resources to badass climbing mamas, and redefine motherhood, one episode at a time. With incredible guests, very bad humour, and just enough Kleenex moments to keep things interesting. So grab yourself a cuppa, or plug us in on the way to the crag, as we bring you the latest beta from the Mum’s Gone Climbing crew!

PublishesMonthlyEpisodes53Founded3 years ago
Categories
Kids & FamilyWildernessParentingSports

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Artwork for The Mum’s Gone Climbing Podcast

Latest Episodes

Professor Katharina Luttenberger, psychotherapist and climbing coach, is back to talk to us about how bouldering psychosocial support  sessions are improving the wellbeing of refugee youth.

In 2022 Katharina collaborated with the incredible organisa... more

Prof. Katharina Luttenberger chats about why fear is so beneficial, what exactly is Bouldering Psychotherapy, and her journey researching the role climbing can take in treating mental health conditions.

Katharina is a psychological psychotherapist, ... more

Our favourite Pelvic Health Physio, Emily Elgar, returns to the podcast to chat prolapse, pessaries and perimenopause.

Emily shares some basics around pelvic floor anatomy, different types of prolapses, along with diagnosis and treatment.

This conv... more

Pelvic Health Clinical Specialist and absolutely delightful human, Emily Elgar, is back on the podcast.

Our conversation explores why creating a space for women's health, and more specifically pelvic health, is so important and needed.

Emily also s... more

Key Facts

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Recent Guests

Professor Katharina Luttenberger
Psychological Psychotherapist, Bouldering Therapist, and Climbing Coach
Episode: #51: Prof. Katharina Luttenberger - Researching Bouldering Psychotherapy
Emily Elgar
Pelvic health physiotherapist and team leader at Katie Bells clinic.
Katie Bells
Episode: #49: Emily Elgar - When the Tank is Empty
Joy Black
Trainer and coach for pregnant and postpartum climbers
Episode: #48: Joy Black - Train to be a Badass Grandma
Sarah Hay
Director of Northern Rocks, bouldering gym in Auckland, qualified coach and route setter.
Northern Rocks
Episode: #45: Sarah Hay - Build a Gym, Support Equity, & Lift Heavy
Beth Rodden
Professional climber and author of A Light Through the Cracks
None
Episode: #44: Beth Rodden - A Softer Strength Part 2
Carlie LeBreton
World-class route setter and influential figure in the Australian climbing community
Sydney Indoor Climbing Gym
Episode: #41: Carlie LeBreton - A Lifetime of Climbing
Amanda Watts
Sports dietician and passionate advocate for positive aging
Episode: #39: Amanda Watts - Growing Old Does Not Suck
Erynne Gilpin
Activist, mixed Michif, and founder of Indigenous Womxn Climb, passionate about climbing and motherhood
Episode: #37: Erynne Gilpin - A Portal to Motherhood and Beyond
Majka Burhardt
Professional climber, author, and founder of Legado
Legado
Episode: #35: Majka Burhardt - Raw Truth will Change the Narrative

Hosts

Eva Rosenbaum
Co-host known for engaging discussions surrounding motherhood and climbing, sharing her personal insights and experiences.
Nell Gow
Co-host who brings a light-hearted and supportive perspective to conversations about climbing and motherhood.

Reviews

5.0 out of 5 stars from 34 ratings
  • Just discovered podcast of my life

    Hi Ladies, this is my first podcast review ever and I’m writing it from 2500m during a solo hike for mental/physical health. I cannot believe this podcast exists and that I’ve just found you. Just listened to both Leah Krane episodes and feeling very fuzzy. I’m a mom of three boys, baby, 5, 8 and finally got back into climbing this year after 8 years away from climbing which used to be “my life” before kids and stilll has part of my heart. I’m an hour away from Annecy so I will go online and see... more

    Apple Podcasts
    5
    ScoutAl
    Switzerland2 years ago
  • Down to earth and inspiring.

    A gorgeous podcast series with real women telling the stories of their journeys through life, climbing and motherhood.

    Apple Podcasts
    5
    Moon piper
    Australia2 years ago
  • My fav podcast

    As a long time climber and newer mom, I LOVE this podcast! Sometimes I feel like I’m the only one climbing pregnant or freshly given birth, or at a crag with babies, but listening to this podcast has helped me feel less alone in my life choices to keep climbing as a mom. Love the community vibe and life advice. I feel like I’ve learned so much and had a chat with like minded people after each episode! I wish I lived in Australia!! And it’s not only for moms! They cover lots of topics for anyone ... more

    Apple Podcasts
    5
    jendle01
    Canada3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is recognized for its candid conversations about mental health, offering both inspiration and practical advice.
Listeners appreciate the authenticity and humor, feeling a strong connection with the discussions around motherhood and climbing.
Many express gratitude for providing a supportive space that helps them feel less alone in their experiences as climbing mothers.
Reviews highlight the strong sense of community fostered through the relatable stories shared by the hosts and guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#119
Belgium/Sports/Wilderness
Apple Podcasts
#167
Mexico/Sports/Wilderness

Talking Points

Recent interactions between the hosts and their guests.

#51: Prof. Katharina Luttenberger - Researching Bouldering Psychotherapy
Q: What have the results shown? Like, what have you found?
The results of the studies showed that Bouldering Psychotherapy is significantly effective and comparable in efficacy to standard Cognitive Behavioral Therapy.
#51: Prof. Katharina Luttenberger - Researching Bouldering Psychotherapy
Q: What are the therapeutic benefits from your perspective, does climbing have?
Climbing allows individuals to feel intense emotions, which can help them understand and process their feelings better, leading to greater emotional awareness and a feeling of being alive.
#33: Chiara Jorristma -Body Image, Diets, Unlearning Everything and a lot of Chicken Puns
Q: Can you tell us about your personal relationship with your body?
My relationship with my body has been challenging due to disordered eating patterns and the societal expectations placed on women. I worked hard to overcome these issues, especially as I transitioned into motherhood.
#33: Chiara Jorristma -Body Image, Diets, Unlearning Everything and a lot of Chicken Puns
Q: What does positive body image mean to you?
Positive body image isn't about believing your body looks good; it's about knowing your body is good regardless of how it looks.
#34: Chiara Jorristma - Intuitive eating, and why your body needs you to LISTEN UP!
Q: What advice do you have for mothers in the postpartum period?
Prioritize true rest and cultivate good rest habits to recover effectively, acknowledging the significant physical and emotional changes during this time.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Mum’s Gone Climbing Podcast

What is The Mum’s Gone Climbing Podcast about and what kind of topics does it cover?

Focused on inspiring and empowering mothers who are climbers, this show addresses the unique challenges faced by women balancing motherhood and their passion for climbing. The conversations typically cover a spectrum of topics, including mental health, pelvic health, and personal anecdotes from guests who share their experiences navigating life as climbers and parents. Each episode features knowledgeable guests from various backgrounds such as mental health professionals, climbing coaches, and mothers in the climbing community, creating a relatable and supportive atmosphere. The humor intertwined with heartfelt stories and practical advice sets it apart, making it a unique resource for like-minded women seeking connection and inspiration in... more

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1. Treningspodden

How many episodes of The Mum’s Gone Climbing Podcast are there?

The Mum’s Gone Climbing Podcast launched 3 years ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Mum’s Gone Climbing Podcast?

Recent guests on The Mum’s Gone Climbing Podcast include:

1. Professor Katharina Luttenberger
2. Emily Elgar
3. Joy Black
4. Sarah Hay
5. Beth Rodden
6. Carlie LeBreton
7. Amanda Watts
8. Erynne Gilpin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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