
The MTM PT team put their views across on all things health & fitness
Hosted on Acast. See acast.com/privacy for more information.
| Publishes | Monthly | Episodes | 36 | Founded | 4 years ago | 
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessEducation  | |||

Move Well, Don’t Stop Moving
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In this episode Andy & Hatti discuss training over your 40s
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In this episode Andy & Nat discuss why FAD’s aren’t the answer and debunk some of the most common ones. They even discuss a hot topic right now within the weight loss scene - GLP-1 drugs such as Ozempic & Monjaro.
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Andy & Nat discuss topics relating to barriers to participation.
The aim is to help people who are struggling to get started understand how they can get going.
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In this episode Andy & Hatti discuss the benefits for women when conducting and participating in weight lifting. They speak about how to get started, how to lead and inspire as well as all the health benefits associated with it.
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This week it was great to catch up with our good friend and Steven Collins. He's a strength and conditioning coach helping ambitious men and women unlock their true potential and optimise their body through his online training system. We discussed wh... more
This week we're on the road! We took the podcast to Alfie Cleggs boxing gym based in Guildford. Alfie is a flyweight professional boxer with an impressive amount of wins under his belt! We discuss how being bullied brought Alfie to boxing, what it ta... more
Meet Hatti Fowler, rugby player, sport enthusiast and More Than Muscles newest coach! This week we're discussing women in sport. We loved picking Hatti's brains about this topic as it's something she's super passionate about. We also delved in to Hat... more
Love the podcast, always fun and informative! Helps me gain motivation and helps me make better decisions for my health and fitness!










Listeners, social reach, demographics and more for this podcast.
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The More Than Muscle Podcast launched 4 years ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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