
The MTM PT team put their views across on all things health & fitness
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| Publishes | Twice monthly | Episodes | 38 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationFitnessHealth & Fitness | |||

RPE, RIR, % & Rep Spreads
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In this episode Andy & Hatti discuss energy drinks. Why they are a cause for concern and how they may be linked to mental health and anxiety growth.
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Move Well, Don’t Stop Moving
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In this episode Andy & Hatti discuss training over your 40s
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In this episode Andy & Nat discuss why FAD’s aren’t the answer and debunk some of the most common ones. They even discuss a hot topic right now within the weight loss scene - GLP-1 drugs such as Ozempic & Monjaro.
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Andy & Nat discuss topics relating to barriers to participation.
The aim is to help people who are struggling to get started understand how they can get going.
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In this episode Andy & Hatti discuss the benefits for women when conducting and participating in weight lifting. They speak about how to get started, how to lead and inspire as well as all the health benefits associated with it.
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This week it was great to catch up with our good friend and Steven Collins. He's a strength and conditioning coach helping ambitious men and women unlock their true potential and optimise their body through his online training system. We discussed wh... more
Love the podcast, always fun and informative! Helps me gain motivation and helps me make better decisions for my health and fitness!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #159 |










Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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The More Than Muscle Podcast launched 4 years ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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