Rephonic
Artwork for The Monster Pod
Larapinta Trail
Alice Springs
Nutrition
West Mac Monster Festival
West Macs Monster Trail Running Festival
West Mac Monster Trail Running Festival
West Macs Monster Trail Festival
Ultrarunning
Hydration
Westmax Monster Festival
Volunteer
The Monster Pod
Westmac Monster Trail Running Festival
Lone Dingo
West Mac Monster
Westmax Monster
Australia
Training
Gear

The official podcast of the West Macs Monster Trail Running Festival. Hosted by Simon Duke, Katie Stroud and Rohan Barwick. Recorded on Arrernte country in mparntwe/Alice Springs.

PublishesDailyEpisodes10Founded5 months ago
Categories
SportsRunning

Listen to this Podcast

Artwork for The Monster Pod

Latest Episodes

A special live show from the finish line of the 2026 West Macs Monster Trail Running Festival.

Co-hosts Katie Stroud and Rohan Barwick talk to 231km champion (and previous pod guest) Mathieu Pangrazzi along with winners Victoria Cole (25km), Dan Don... more

Set your ears to HUNGRY with this tasty bumper episode as we dive into your questions and get some answers from WMM founding member and 65km finisher, Brooke McAllan.

In the Finisher's Lounge, get ready for some serious inspiration as 74yr old Ian ... more

Want to increase your chances of finishing strong?

Want to know how to help a mate make it through?

Pro pacer (and 128km winner) Rodney Angelo gives the inside scoop on what it takes to get a runner across the line and why telling a few white lies ... more

The team talk with pro dietitian Megan Scott about what to eat and drink during the event. Then they taste test a few things. Is pickle juice really as bad as everyone says?

In the Finisher's Lounge, Mathieu Pangrazzi talks about his epic 231km adve... more

Key Facts

Contact Information
Podcast Host

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Recent Guests

Dan Donaldson
Winner, 25 in 2 hours 13 (local racer)
Larapinta Trail community / Monster Pod alumnus
Episode: EP 9 - LIVE SHOW! 2026 West Macs Monster winners!
Victoria Cole
First female in 25, 2:24
Local runner
Episode: EP 9 - LIVE SHOW! 2026 West Macs Monster winners!
Petra Melis-Walsh
First female in the 65
Local racer
Episode: EP 9 - LIVE SHOW! 2026 West Macs Monster winners!
Julian Hocking
Top contender in the 65K
Local racer
Episode: EP 9 - LIVE SHOW! 2026 West Macs Monster winners!
Tom Giles
Winner, 128
Monster Pod guest
Episode: EP 9 - LIVE SHOW! 2026 West Macs Monster winners!
Doug Strugnell
Participant in the 25K, elder racer
Festival participant
Episode: EP 9 - LIVE SHOW! 2026 West Macs Monster winners!
Brooke McAllan
Founding committee member, crew, volunteer coordinator in early years
West MacDonnell Monster Trail/Monster Pod
Episode: EP 8 - All of your questions answered - SPECIAL EDITION (!)
Ian Cornthwaite
Finisher of the 25K event, longstanding participant
West MacDonnell Monster Festival
Episode: EP 8 - All of your questions answered - SPECIAL EDITION (!)
Rodney Angelo
Pacer and crew expert, winner of the 128k race's inaugural year, has crewed/paced multiple runners
West Mac Monster / Larapinta events
Episode: EP 7 - Taking your race to the next level with pacers and crew

Hosts

Rohan Barwick
Host of The Monster Pod; festival participant; long-standing contributor to festival media and community.
Katie Stroud
Host of The Monster Pod; race correspondent; Alice Springs Running Walking Club President; Westmax Monster Festival contributor.
Simon Duke
Host of The Monster Pod; Event Director; festival organizer with deep ties to the West Macs Monster events.

Reviews

5.0 out of 5 stars from 10 ratings
  • ⭐️⭐️⭐️

    This is very good!

    Apple Podcasts
    5
    Laihwsn
    Australia5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are well-chosen, bringing credibility with a mix of athletes, coaches, and organizers.
Listeners frequently praise the show for practical race-day tips and gear advice.
The host banter and on-site finish-line stories are highlighted as engaging and motivating.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#27
Taiwan/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

EP 7 - Taking your race to the next level with pacers and crew
Q: How do you handle the balance between speed and safety for the runner?
Adapt pacing to the runner's goals (time-focused or finish-focused), monitor hydration and nutrition, and adjust pace to protect health while maintaining momentum.
EP 7 - Taking your race to the next level with pacers and crew
Q: What is pacing, and how does it differ from crewing at major aid stations?
Pacing is about running with the runner to maintain a planned pace and mentality, either ahead or behind, depending on what the runner wants, while crewing focuses on supply, nutrition, and emotional support at aid stations.
EP 8 - All of your questions answered - SPECIAL EDITION (!)
Q: What about sock choice for race day?
Test socks extensively in training; no toes is beneficial for blister reduction, but personal preference and prior testing matter, with a popular race-day option being Merino blend toe socks.
EP 8 - All of your questions answered - SPECIAL EDITION (!)
Q: How do you handle gear like packs and keeping flasks clean?
They recommend washing packs in the machine, drying in sun, and using a diluted chlorine product (Milton) to disinfect flasks, with a caution to clean nozzles and drain properly.
EP 2 - Training to finish with a smile
Q: Why train at all for a big trail race, and can you rely on base fitness alone?
Training matters because the race day experience is shaped by preparation; you need both a plan and commitments that translate into improved performance and a more enjoyable race.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Monster Pod

What is The Monster Pod about and what kind of topics does it cover?

A trail-running podcast focused on West Macs Monster Festival and related endurance events, blending race strategy, training, nutrition, gear, and logistics with vivid behind-the-scenes stories. Episodes feature on-site race reflections from finishers, pacing and crew/donor discussions, volunteer perspectives, and practical how-tos for navigating rugged terrain, gear, and race-day planning. Notable traits include a strong community angle, embedded Finisher's Lounge segments, and guest experts ranging from coaches and dietitians to veteran volunteers and elite ultrarunners, all centered around the festival ecosystem and Larapinta Trail experiences.

Where can I find podcast stats for The Monster Pod?

Rephonic provides a wide range of podcast stats for The Monster Pod. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Monster Pod and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Monster Pod get?

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What are the audience demographics for The Monster Pod?

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How many subscribers and views does The Monster Pod have?

To see how many followers or subscribers The Monster Pod has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Monster Pod?

These podcasts share a similar audience with The Monster Pod:

1. Australian Hiker
2. Trails Worth Hiking
3. The Training For Trekking Podcast

How many episodes of The Monster Pod are there?

The Monster Pod launched 5 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Monster Pod?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Monster Pod?

Rephonic pulls ratings and reviews for The Monster Pod from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Monster Pod?

Recent guests on The Monster Pod include:

1. Dan Donaldson
2. Victoria Cole
3. Petra Melis-Walsh
4. Julian Hocking
5. Tom Giles
6. Doug Strugnell
7. Brooke McAllan
8. Ian Cornthwaite

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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