The Mongata Podcast
Valarie BudayrThe Mongata Podcast created by Valarie Budayr is the go-to podcast for grounded self-healing, well-being, and life design practices. Tune in for deep dives into our process, powerful inner healing experiences, and science backed knowledge. Discovering what's possible through breath, sound and movement as we come back into wholeness. Explore the show notes for each episode below!
| Publishes | Weekly | Episodes | 54 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & FitnessSelf-ImprovementEducation | ||||
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Latest Episodes
Feeling stressed or overwhelmed? Take a deep breath and carve out 10 minutes just for yourself with this soothing guided meditation. In this episode of the Mongata Podcast, we guide you through a gentle practice designed to help you release tension, ... more
Take a moment to reconnect with your inner sense of safety and peace in this calming guided meditation. On this episode of the Mongata Podcast, we guide you through a nurturing practice designed to help you feel grounded and secure in your body.
Usi... more
#GroundingMeditation #Meditation #BalancedEnergy #Eclipse
Sometimes after an eclipse you may find yourself lacking energy, experiencing anxiety, or feeling spacey and foggy minded. You might also be experiencing difficulties in focusing and feeling ... more
Welcome to eclipse season. We are going to be experiencing a total eclipse of the sun this week and I thought it might be a good time to look at this eclipse energy and use it to its fullest.
Eclipses are opportunities for major transformation; this... more
Key Facts
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Reviews
- Listen on for grounding magic ✨
Love Val’s perspective and guidance. One of my favorite grounding podcasts available. So valuable and impactful with many takeaway, actionable items.
Apple Podcasts5🤍🌸KGM
United States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #104 |  Italy/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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Which podcasts are similar to The Mongata Podcast?
These podcasts share a similar audience with The Mongata Podcast:
1. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
How many episodes of The Mongata Podcast are there?
The Mongata Podcast launched 3 years ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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