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The Moms Are Alright

Caroline Dickens & Hila Sachs
Motherhood
Mental Health
Pelvic Floor Health
Anxiety
Maternal Mental Health
Emotional Intimacy
Maternal Health
Pregnancy
Sleep
Mom Rage
Perinatal Psychology
Self-Trust
Childbirth
Postpartum Care
Postpartum Recovery
Work-Life Balance
Sleep Training
Postpartum Mental Health
Parenthood
Postpartum Intimacy

Whether you're trying to conceive or are a few years into toddlerhood, we know that the transition to motherhood can leave you feeling a little (or a lot!) stuck, overwhelmed, and alone. Join perinatal psychologists Dr. Caroline Dickens (toddler mom) and Dr. Hila Sachs (first-time mom-to-be) as they share their professional expertise and personal experiences alongside guest experts to cover all th... more

PublishesWeeklyEpisodes41Foundeda year ago
Categories
Kids & FamilyHealth & FitnessParentingMental Health

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Latest Episodes

Summary

In this conversation, Caroline and Hila discuss their last episode with Dr. Rachel around the complexities of body image, particularly in the context of pregnancy and postpartum experiences. They explore the application of Cognitive Behavior... more

Summary:

In this episode, Dr. Hila Sachs and Dr. Caroline Dickens chat with Dr. Rachel Goldman, a clinical psychologist, to discuss the complexities of body image during pregnancy, postpartum, and motherhood. They explore the definition of body imag... more

Summary

In this conversation, Caroline and Hila reflect on their experiences and insights regarding breastfeeding, mental health, and the emotional complexities of motherhood. They discuss the pressures surrounding feeding choices, the importance of... more

Summary

In this episode, Dr. Caroline Dickens and Dr. Hila Sachs welcome Amy Famini, a pediatric nurse practitioner, to discuss the complexities of breastfeeding and its impact on mental health. They explore the challenges new mothers face, debunk c... more

Key Facts

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Recent Guests

Dr. Chowa
Medical expert discussing postpartum care and support for mothers
Episode: The Debrief: What's Missing in Postpartum Medicine
Dr. Phindile Chowa
Child of three, originally from Eswatini, and an emergency medicine doctor turned concierge medicine provider focusing on postpartum care.
EM Care
Episode: What's Missing in Postpartum Medicine with Dr. Phindile Chowa
Sam Hall
A mom of two, educator, creator, and motherhood advocate focusing on matrescence.
Creator of the Welcome Mama Journal and A-Planner, Co-host of the Welcome Mama podcast
Episode: Matrescence with Sam Hall
Melissa Fairhurst
Licensed professional counselor in Connecticut, specializing in supporting moms and couples navigating postpartum challenges.
Episode: From Partners to Parents with Melissa Fairhurst
Dr. Molly Millwood
Licensed clinical psychologist, author, speaker, mother, and advocate for women's mental health
Episode: Emotional Ambivalence & Motherhood with Dr. Molly Millwood
Dr. Julia Birt
A licensed clinical psychologist specializing in anxiety and OCD with a focus on pregnant and postpartum patients.
Pacific Anxiety Group
Episode: Welcome Anxiety, My Old Friend with Dr. Julia Birt
Dr. Alice Pickering
Licensed clinical psychologist and certified clinical trauma specialist, specializes in perinatal mood and anxiety disorders.
Episode: Rage, Rinse, Repeat with Dr. Alice Pickering
Dr. Whitney Casares
Board-certified pediatrician, author, CEO and founder of Modern Mommy Doc
Modern Mommy Doc
Episode: Finding Balance in Motherhood with Dr. Whitney Casares
Dr. Natalie Solomon
Licensed psychologist, board certified in behavioral sleep medicine, and clinical assistant professor at Stanford University
Stanford University
Episode: Sleep Like a Baby with Dr. Natalie Solomon

Hosts

Dr. Caroline Dickens
Co-host of the podcast, perinatal psychologist, and a mother, sharing both professional expertise and personal experiences related to motherhood challenges.
Dr. Hila Sachs
Co-host of the podcast, perinatal psychologist, and a first-time mom-to-be, providing insights on the transition into motherhood.

Reviews

5.0 out of 5 stars from 27 ratings
  • Thank you MAA podcast!

    Theres way too much information out there on sleep. Thank you for helping us with tips on how to find what’s best for our family!

    Apple Podcasts
    5
    PapaBear_91
    United Statesa year ago
  • Loving this podcast!!!

    This podcast is soooo informational! Love the dynamic between the two hosts! There is such valuable information being shared! This is a must listen!

    Apple Podcasts
    5
    SarMahoney
    United Statesa year ago
  • Must listen!!!!

    Amazing podcast!!! So informative and helpful. I love that it provides information without judgment and empowers you to make choices that work in your life. Hosts are excellent! Thank you!!

    Apple Podcasts
    5
    JB_1993
    United Statesa year ago
  • Like a warm hug

    Drs Caroline and Hila are so warm, knowledgable, and relatable. It’s beautiful they are sharing their wisdom in this way! This podcast is like a warm hug for moms.

    Apple Podcasts
    5
    Samantha100100
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the discussions relatable, describing the hosts as warm and knowledgeable, which resonates well with their experiences.
Listeners express gratitude for actionable advice provided, noting that they leave each episode feeling more empowered in their motherhood journey.
Listeners appreciate the informative and supportive nature of the content, highlighting its non-judgmental approach.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What's Missing in Postpartum Medicine with Dr. Phindile Chowa
Q: What are some of the strategies that you can give listeners who are here with us to help support themselves or the new mothers in their lives?
Plan ahead; meet with lactation consultants and pelvic floor therapists before delivering to be prepared for postpartum challenges.
What's Missing in Postpartum Medicine with Dr. Phindile Chowa
Q: Can you tell us a little bit more about what you think is lacking from traditional postpartum medical care?
A lot of women are not educated on the changes of their bodies and they simply don’t know what to ask or address.
Lets Talk About Sex, Baby! with Dr. Kayla Jimenez
Q: How do you help couples preserve their identity of partners once they become parents?
It involves recognizing that identities will shift, allowing space for individual interests, and collaboratively problem-solving.
Sleep & Sanity with Sammy Merritt
Q: Did they find differences in the child's sleep though, long term?
No marked difference in their current sleep as young elementary school-aged children was found after the sleep training study.
Sleep & Sanity with Sammy Merritt
Q: How do you help parents identify what their baby's sleep needs are? What are things that we need to look out for?
We look at how the baby is sleeping and watch for signs of being under tired or over tired. This involves observing their mood and developmental milestones.

Audience Metrics

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Frequently Asked Questions About The Moms Are Alright

What is The Moms Are Alright about and what kind of topics does it cover?

This podcast addresses the multifaceted challenges of motherhood, providing valuable insights and support for both new and experienced mothers. Each episode features discussions led by two perinatal psychologists, emphasizing the emotional transitions that accompany parenthood, such as maternal mental health, coping with anxieties, and navigating the relationship dynamics that change after having children. It includes expert guests who focus on various aspects of maternal wellness, from postpartum care to sleep management, offering listeners practical advice and validation in their experiences. The engaging and relatable format aims to empower mothers to prioritize their well-being and embrace the complexities of their journeys.

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How many listeners does The Moms Are Alright get?

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What are the audience demographics for The Moms Are Alright?

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How many subscribers and views does The Moms Are Alright have?

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Which podcasts are similar to The Moms Are Alright?

These podcasts share a similar audience with The Moms Are Alright:

1. Pod Save America
2. Offline with Jon Favreau

How many episodes of The Moms Are Alright are there?

The Moms Are Alright launched a year ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Moms Are Alright?

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Where can I see ratings and reviews for The Moms Are Alright?

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What guests have appeared on The Moms Are Alright?

Recent guests on The Moms Are Alright include:

1. Dr. Chowa
2. Dr. Phindile Chowa
3. Sam Hall
4. Melissa Fairhurst
5. Dr. Molly Millwood
6. Dr. Julia Birt
7. Dr. Alice Pickering
8. Dr. Whitney Casares

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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