The Mindfulness Hub with Eylin Perez
Eylin PerezWelcome to a space for unwinding and creating new mindful habits that will improve your health and life.
| Publishes | Monthly | Episodes | 49 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
In this episode, we dive into the powerful connection between stress and inflammation—and how our modern lifestyle often fuels both. You'll learn how chronic stress silently triggers inflammation in the body, affecting everything from your gut to you... more
In today’s episode, we explore the intersection of grief and mental health, offering insights on how to navigate the emotional challenges of loss. Through compassionate reflections, this episode provides tools to support healing and emotional resilie... more
In today’s episode, we dive into the fascinating world of crystal therapy and explore how these natural wonders can promote healing, balance, and emotional well-being. Join me as we discuss the origins of crystal healing, the different types of stone... more
In today’s episode, we’re diving into a profound meditation practice designed to help you release anger and tension in a safe, grounded way. Anger is a natural emotion, but when it gets stuck in the body, it can feel overwhelming. Through gentle brea... more
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Reviews
- Waw!
Great listen thank you!!!
Apple Podcasts5Badondee
United Kingdom4 years ago
Chart Rankings
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Apple Podcasts | #115 |  Mexico/Health & Fitness/Mental Health |
Apple Podcasts | #185 | Mexico/Health & Fitness |
Audience Metrics
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| Professions | Age Range | Household Income | |||
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How many episodes of The Mindfulness Hub are there?
The Mindfulness Hub launched 4 years ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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