The Mindful Womb Podcast
Clara O'Rourke - Clear Light BirthThe Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.
Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips... more
| Publishes | Twice monthly | Episodes | 101 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyParenting | |||
Listen to this Podcast
Latest Episodes
Birth isn’t something to be controlled—it’s something to be surrendered to. Through real stories, gentle wisdom, and practical reflection, we explore why control can actually hinder the birthing process—and how cultivating trust, presence, and self-c... more
Welcoming a baby is never just about the birth itself—it’s about preparing, learning, adapting, and building a strong foundation as partners. In this conversation, Clara sits down with Kim and Will Kneeland, parents to 14-month-old Lily, to explore h... more
Uncertainty is one of life’s only constants. Whether you’re awaiting labor, navigating a breakup, or supporting a loved one through illness, not knowing what comes next can feel like freefall.
In this intimate solo episode of The Mindful Womb Podcas... more
In this tender, deeply affirming episode of The Mindful Womb Podcast, I sit down with Sam Byington—former private chef turned postpartum doula and certified lactation counselor—for a conversation every parent deserves to hear.
We go beyond diaper ti... more
Key Facts
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Reviews
- Eye opening & transformative
This podcast has been so helpful and transformative both through my first pregnancy and my work as a labor and delivery nurse. Clara speaks about labor and birth in a way that makes me excited and not afraid to deliver my baby. I would love to hire her as my doula or work bedside her. Thank you for sharing your knowledge with the world. Birth is not an emergency; it is a natural, beautiful experience that doesn’t have to be dictated by doctors and science. Keep spreading your light!
Apple Podcasts5Ms.Ducky
United Statesa year ago - One of the Greats
Clara was my doula and guided me to a smooth birth after a complicated pregnancy. Listening to her podcast, even now that my baby is here, makes me feel like she is my life doula. I learn so much that still applies to my postpartum body and my parenting journey. If you reject the stereotypes that pregnancy and birth can either be crunchy OR science-based, give this a listen.
Apple Podcasts5phbookfireUnited States2 years ago - Great to get info and not fear!
Clara shares great tips, has wonderful guests, and will support you in getting informed without getting more scared. This is a fine balance for expecting and new Parents, and Clara has found it.
Apple Podcasts5Biancagray
Canada2 years ago - Love this as a resource for expecting families!
As a doula I’m always looking for podcasts to share with my clients and this will be added to the list. I like how it goes beyond just birth and into life and the recent episode (ep 4) was soooo good. I’m so proud of you!!
Apple Podcasts5hgutirayUnited States2 years ago - Preparing with intention
Clara offers listeners a warm and clear voice of support to navigate questions and challenges related to the transitions of parenthood. If you want to add another layer of intention to your family preparations, this podcast is for you!
Apple Podcasts5HSilvsUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #231 |  Norway/Kids & Family/Parenting |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Mindful Womb Podcast launched 2 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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