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The Mindful Womb Podcast

Clara O'Rourke - Clear Light Birth

The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood. more

PublishesWeeklyEpisodes39Founded9 months ago
Number of ListenersCategories
Kids & FamilyParenting

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Artwork for The Mindful Womb Podcast

Latest Episodes

The best way to avoid unnecessary interventions in labor is to optimize the conditions for physiologic birth to progress. more

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46 hours ago

Today we are talking about how to avoid unnecessary interventions in labor. Well learn some common interventions, shedding light on their impact, risks, and alternatives. more

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9 days ago

On this episode of the Mindful Womb Podcast, we are joined by Krystal Keller (she/her), founder of Kinder Cloth Diaper Co. Krystal shares a lot of information about her journey as a mother of two and how she has integrated cloth diapers into her life... more

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16 days ago

Today we are talking about a mindset that can lead to a traumatic birth experience and the keys to avoiding this mindset trap. And we talk about the key mindset shift that will change your perspective on birth.  more

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23 days ago

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Reviews

5.0 out of 5 stars from 35 ratings
  • One of the Greats

    Clara was my doula and guided me to a smooth birth after a complicated pregnancy. Listening to her podcast, even now that my baby is here, makes me feel like she is my life doula. I learn so much that still applies to my postpartum body and my parenting journey. If you reject the stereotypes that pregnancy and birth can either be crunchy OR science-based, give this a listen.

    Apple Podcasts
    5
    phbookfire
    United States2 months ago
  • Great to get info and not fear!

    Clara shares great tips, has wonderful guests, and will support you in getting informed without getting more scared. This is a fine balance for expecting and new Parents, and Clara has found it.

    Apple Podcasts
    5
    Biancagray
    Canada3 months ago
  • Love this as a resource for expecting families!

    As a doula I’m always looking for podcasts to share with my clients and this will be added to the list. I like how it goes beyond just birth and into life and the recent episode (ep 4) was soooo good. I’m so proud of you!!

    Apple Podcasts
    5
    hgutiray
    United States8 months ago
  • Preparing with intention

    Clara offers listeners a warm and clear voice of support to navigate questions and challenges related to the transitions of parenthood. If you want to add another layer of intention to your family preparations, this podcast is for you!

    Apple Podcasts
    5
    HSilvs
    United States8 months ago
  • Impactful Podcast with Tangible Takeaways

    Clara does a wonderful job of interweaving evidence-based research with real birth stories so that you fully understand the different facets of each topic she discusses. Her encouragement in the first episode to draw on my own power during birth and change my fear-based mindset about birth pain really resonated with me. Can’t wait to check out her free materials!

    Apple Podcasts
    5
    Scramer94
    United States8 months ago

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