The Mindful Womb Podcast
Clara O'Rourke - Clear Light BirthThe Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.
Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips... more
| Publishes | Twice monthly | Episodes | 119 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingKids & Family | |||
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Latest Episodes
Choosing where to give birth is about much more than proximity, provider preference, or a friend's recommendation. Your birthplace shapes your options, your support, your experience, and even how safe your body feels during labor.
In this episode, w... more
In this episode of The Mindful Womb Podcast, I’m joined by Noel Fernandez, CPM of Solid Ground Midwifery for a conversation about home birth in Massachusetts — what it actually looks like, what people often misunderstand about it, and why more famili... more
When many expecting parents begin preparing for birth, one of the first things they hear is: make a birth plan.
And while birth plans can absolutely be helpful, they are often misunderstood.
A birth plan is not a guarantee.
It is not a legal contr... more
In this episode of The Mindful Womb Podcast, I’m joined by Chandler Cook Estevez, LICSW, for a conversation about one of the most overlooked truths of reproductive health: you were never meant to carry these journeys alone. Together, we explore why f... more
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Reviews
- Awesome!
This podcast is great! Clara is very clear and the topics well thought out and informative.
Apple Podcasts5Sks642
United States5 months ago - Eye opening & transformative
This podcast has been so helpful and transformative both through my first pregnancy and my work as a labor and delivery nurse. Clara speaks about labor and birth in a way that makes me excited and not afraid to deliver my baby. I would love to hire her as my doula or work bedside her. Thank you for sharing your knowledge with the world. Birth is not an emergency; it is a natural, beautiful experience that doesn’t have to be dictated by doctors and science. Keep spreading your light!
Apple Podcasts5Ms.DuckyUnited States2 years ago - One of the Greats
Clara was my doula and guided me to a smooth birth after a complicated pregnancy. Listening to her podcast, even now that my baby is here, makes me feel like she is my life doula. I learn so much that still applies to my postpartum body and my parenting journey. If you reject the stereotypes that pregnancy and birth can either be crunchy OR science-based, give this a listen.
Apple Podcasts5phbookfireUnited States2 years ago - Great to get info and not fear!
Clara shares great tips, has wonderful guests, and will support you in getting informed without getting more scared. This is a fine balance for expecting and new Parents, and Clara has found it.
Apple Podcasts5Biancagray
Canada2 years ago - Love this as a resource for expecting families!
As a doula I’m always looking for podcasts to share with my clients and this will be added to the list. I like how it goes beyond just birth and into life and the recent episode (ep 4) was soooo good. I’m so proud of you!!
Apple Podcasts5hgutirayUnited States3 years ago
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Apple Podcasts | #232 |  Israel/Kids & Family/Parenting |
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Frequently Asked Questions About The Mindful Womb Podcast
What is The Mindful Womb Podcast about and what kind of topics does it cover?
A thoughtful show at the intersection of mindfulness, evidence-based birth practices, and empowering birthing people to advocate for themselves. Episodes commonly explore autonomy in care, birth planning, managing fear, and building supportive networks, often weaving personal birth stories with practical tools like templates and checklists. A standout is the consistent emphasis on compassionate, trauma-informed care and the idea that pregnancy and birth can be navigated with presence, agency, and community, rather than fear or rigid scripts. The show also features clinicians and birth professionals alongside real-life birth experiences, creating a well-rounded resource for expectant families and birth workers seeking balanced, actionable gu... more
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How many listeners does The Mindful Womb Podcast get?
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How many subscribers and views does The Mindful Womb Podcast have?
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How many episodes of The Mindful Womb Podcast are there?
The Mindful Womb Podcast launched 3 years ago and published 119 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Mindful Womb Podcast?
Recent guests on The Mindful Womb Podcast include:
1. Noel Fernandez
2. Chandler Cook Estevez
3. Arialle Weinstein
4. Sophia Grammenos
5. Lauren Collier
6. Ariella Silverstein-Tapp
7. Dr. Joel Gator Warsh
8. Bec Conant
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.