The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Valerie MekkiAre you an overstretched midlife mom juggling kids and aging parents while feeling mentally exhausted and losing yourself in the process?
You're not alone in this overwhelming season. As someone currently living in the sandwich generation with my dad in assisted living while my kids are in school, I understand the unique burnout that comes from caring for everyone except yourself.
This show offe... more
| Publishes | Twice weekly | Episodes | 195 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSelf-ImprovementHealth & FitnessEducation | |||
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Latest Episodes
Nobody saw what you did today. The errand you fit in between meetings. The call you took in the parking lot. The second household you’ve been quietly running in the background of your own life.
Nobody said thank you. Nobody fully understands what it... more
It’s a Tuesday afternoon. You’re filing your parents’ taxes. Or you’re driving your mom to an appointment your dad used to handle. Nobody warned you about this part — not the dramatic caregiving moments, but the quiet, relentless, invisible work of m... more
Something happened this week. Maybe it was a moment you handled badly. Maybe it’s been replaying in your head ever since, the guilt quietly building back up.
That’s the sandwich generation guilt spiral. And this episode is here to interrupt it.
Thi... more
You know that moment right after you snapped, at your kid, your parent, and the guilt came flooding in? Not just about that moment, but about everything. Am I a bad mom? A bad daughter? Am I failing everyone?
That spiral is real. And this episode is... more
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- Full of inspiration & actionable tips to help you find your FLOW!
I found Valarie’s podcast very helpful! I love that her episodes are short but loaded with tools that will help you gain career clarity and confidence. I really loved the S.T.I.C.K.Y affirmation framework she shares in one of the early episodes, it’s a great strategy to use when you’re planning your affirmations. I also found Valerie’s voice calming & soothing, it felt like she was there right beside me as I was saying my affirmations out loud. Thank you for creating this podcast! looking forwar... more
Apple Podcasts5Buildwithjune
United States3 years ago - Bite size and packed with goodness!
Valerie has such a soothing voice! Her mindful technique of affirmation throughout a career pivot makes so much sense! The episodes are bite size - just what I need for my busy day. Love this podcast! Thank you Valerie!
Apple Podcasts5ImImma25United States3 years ago - Daily Body Scans for the Overthinker
Valerie voice is so soothing. I always listen to the body scan episode every morning before I listen to an affirmation episode. I am an overthinker and it can be difficult to clear my mind to allow any affirmations to stick.
Starting a new career in my 40’s can be overwhelming, this podcast helps me to get motivated and gain the confidence to keep working hard on my new career towards success!
Apple Podcasts4Ms.FelUnited States3 years ago
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About The Mindful Midlife Mom
What is The Mindful Midlife Mom about and what kind of topics does it cover?
This show provides practical mindfulness tools tailored for moms juggling kids and aging relatives in the sandwich generation. Episodes mix short, actionable practices with broader themes like self-compassion, boundary setting, journaling, and affirmations, all framed around real-life caregiving and midlife transitions. The format blends guided mindfulness moments with longer explorations of challenges such as caregiver stress, time management, and personal renewal, making it helpful for listeners seeking calmer, more intentional daily living amid a busy, demanding season. A standout trait is the consistent emphasis on small, repeatable practices (mantras, visualizations, breathwork) that fit into hectic schedules, which can be especially a... more
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How many listeners does The Mindful Midlife Mom get?
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Which podcasts are similar to The Mindful Midlife Mom?
These podcasts share a similar audience with The Mindful Midlife Mom:
1. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
2. Wait Wait... Don't Tell Me!
3. This American Life
4. The Daily
How many episodes of The Mindful Midlife Mom are there?
The Mindful Midlife Mom launched 3 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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