The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Valerie MekkiAre you an overstretched midlife mom juggling kids and aging parents while feeling mentally exhausted and losing yourself in the process?
You're not alone in this overwhelming season. As someone currently living in the sandwich generation with my dad in assisted living while my kids are in school, I understand the unique burnout that comes from caring for everyone except yourself.
This show offe... more
| Publishes | Twice weekly | Episodes | 172 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationSelf-ImprovementHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
"I don't have time to be still." We say it constantly, but what if skipping the pause is actually making you weaker?
In this episode, Valerie Mekki shares a powerful realization from the weight room: growth doesn't happen while you're lifting; it ha... more
Is your emotional battery flashing red at 0%? When you are caring for everyone else, it is easy to slip into "power-save mode"—that hollow, numb feeling where you are simply going through the motions. In this Midweek Reset, Valerie Mekki leads you th... more
Have you ever looked at a loved one in crisis and realized... you just don't feel anything? No anger, no sadness—just a hollow, empty numbness? If you feel like your heart has gone into "power-save mode," you aren't a bad person. You are likely exper... more
Are you struggling with immediate anxiety the moment you wake up? In this mindfulness moment, Valerie Mekki guides you through a morning meditation for busy moms designed to stop morning anxiety and anchor your energy.
Building on Sunday's episode (... more
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Reviews
- Full of inspiration & actionable tips to help you find your FLOW!
I found Valarie’s podcast very helpful! I love that her episodes are short but loaded with tools that will help you gain career clarity and confidence. I really loved the S.T.I.C.K.Y affirmation framework she shares in one of the early episodes, it’s a great strategy to use when you’re planning your affirmations. I also found Valerie’s voice calming & soothing, it felt like she was there right beside me as I was saying my affirmations out loud. Thank you for creating this podcast! looking forwar... more
Apple Podcasts5Buildwithjune
United States3 years ago - Bite size and packed with goodness!
Valerie has such a soothing voice! Her mindful technique of affirmation throughout a career pivot makes so much sense! The episodes are bite size - just what I need for my busy day. Love this podcast! Thank you Valerie!
Apple Podcasts5ImImma25United States3 years ago - Daily Body Scans for the Overthinker
Valerie voice is so soothing. I always listen to the body scan episode every morning before I listen to an affirmation episode. I am an overthinker and it can be difficult to clear my mind to allow any affirmations to stick.
Starting a new career in my 40’s can be overwhelming, this podcast helps me to get motivated and gain the confidence to keep working hard on my new career towards success!
Apple Podcasts4Ms.FelUnited States3 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #55 |  Denmark/Education/Self-Improvement |
Apple Podcasts | #153 | Denmark/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About The Mindful Midlife Mom
What is The Mindful Midlife Mom about and what kind of topics does it cover?
A unique resource for midlife moms navigating the complexities of caregiving for children and aging parents, this show focuses on practical mindfulness strategies designed to alleviate mental exhaustion. Each episode provides guided practices such as affirmations, meditations, and mantras tailored to address challenges faced by those in the sandwich generation. The content revolves around fostering self-care, resilience, and personal growth, encouraging listeners to reconnect with their identities amidst the demands of caregiving. Particularly notable is the regular format that combines knowledge sharing with actionable mindfulness exercises, making it suitable for busy schedules.
Where can I find podcast stats for The Mindful Midlife Mom?
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How many listeners does The Mindful Midlife Mom get?
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What are the audience demographics for The Mindful Midlife Mom?
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How many subscribers and views does The Mindful Midlife Mom have?
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Which podcasts are similar to The Mindful Midlife Mom?
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How many episodes of The Mindful Midlife Mom are there?
The Mindful Midlife Mom launched 3 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mindful Midlife Mom?
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Where can I see ratings and reviews for The Mindful Midlife Mom?
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