The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Valerie MekkiAre you an overstretched midlife mom juggling kids and aging parents while feeling mentally exhausted and losing yourself in the process?
You're not alone in this overwhelming season. As someone currently living in the sandwich generation with my dad in assisted living while my kids are in school, I understand the unique burnout that comes from caring for everyone except yourself.
This show offe... more
| Publishes | Twice weekly | Episodes | 202 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMental HealthSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
Every single day, you wake up with intention. The problem is — it goes to someone else.
In this episode, we’re talking about midlife burnout — not as exhaustion, but as what happens when your energy is automatically assigned to everyone and everythi... more
Mother’s Day just passed — and if you didn’t get a moment for yourself, this episode is it. Because self-care shouldn’t just happen once a year. It should happen every week.
This week’s midweek reset is a 10-minute guided walking meditation —Step ou... more
Mother’s Day is beautiful — and for sandwich generation moms, it can also be complicated. You’re planning for your mom, showing up for your kids, and somewhere in all of that, you might be coming in last on your own day.
This episode is your gift to... more
Something happened this week that spiked your cortisol. A call, a deadline, a caregiving moment that came out of nowhere. Your body responded exactly the way it was designed to. The question is — did you ever bring it back down?
This midweek practic... more
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- Full of inspiration & actionable tips to help you find your FLOW!
I found Valarie’s podcast very helpful! I love that her episodes are short but loaded with tools that will help you gain career clarity and confidence. I really loved the S.T.I.C.K.Y affirmation framework she shares in one of the early episodes, it’s a great strategy to use when you’re planning your affirmations. I also found Valerie’s voice calming & soothing, it felt like she was there right beside me as I was saying my affirmations out loud. Thank you for creating this podcast! looking forwar... more
Apple Podcasts5Buildwithjune
United States3 years ago - Bite size and packed with goodness!
Valerie has such a soothing voice! Her mindful technique of affirmation throughout a career pivot makes so much sense! The episodes are bite size - just what I need for my busy day. Love this podcast! Thank you Valerie!
Apple Podcasts5ImImma25United States3 years ago - Daily Body Scans for the Overthinker
Valerie voice is so soothing. I always listen to the body scan episode every morning before I listen to an affirmation episode. I am an overthinker and it can be difficult to clear my mind to allow any affirmations to stick.
Starting a new career in my 40’s can be overwhelming, this podcast helps me to get motivated and gain the confidence to keep working hard on my new career towards success!
Apple Podcasts4Ms.FelUnited States3 years ago
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Apple Podcasts | #206 |  United Arab Emirates/Education/Self-Improvement |
Apple Podcasts | #247 |  Philippines/Education/Self-Improvement |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Mindful Midlife Mom
What is The Mindful Midlife Mom about and what kind of topics does it cover?
This show provides practical mindfulness tools tailored for moms juggling kids and aging relatives in the sandwich generation. Episodes mix short, actionable practices with broader themes like self-compassion, boundary setting, journaling, and affirmations, all framed around real-life caregiving and midlife transitions. The format blends guided mindfulness moments with longer explorations of challenges such as caregiver stress, time management, and personal renewal, making it helpful for listeners seeking calmer, more intentional daily living amid a busy, demanding season. A standout trait is the consistent emphasis on small, repeatable practices (mantras, visualizations, breathwork) that fit into hectic schedules, which can be especially a... more
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How many episodes of The Mindful Midlife Mom are there?
The Mindful Midlife Mom launched 3 years ago and published 202 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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