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The Mind Movement Health Podcast

Kate Boyle
Nutrition
Pilates
Gut Health
Sleep
Exercise
Inflammation
Breathwork
Women's Health
Anxiety
Mental Health
Perimenopause
Alcohol
Nervous System
Health
Menopause
Functional Medicine
Chronic Illness
Strength Training
Emotional Eating
Stress Management

Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level.Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health.Discussing all things health and movement she interviews experts and dive... more

PublishesWeeklyEpisodes101Founded6 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for The Mind Movement Health Podcast

Latest Episodes

What if the most important health lessons your daughter learns don't come from school, but from watching you?

In this heartfelt episode of the Mind Movement Health Podcast, Kate Boyle shares the health lessons she hopes to pass on to her daughters a... more

In this episode of the Mind Movement Health Podcast, host Kate Boyle discusses the often-overlooked pillar of health: connection.

She emphasizes the detrimental effects of loneliness in a digitally connected world, highlighting studies that show soc... more

YouTube

Have you ever wondered what a Pilates instructor actually does every day? Is daily pain just part of getting older? And can something as simple as your breathing really improve your health?

In this special Q&A episode of the Mind Movement Health Pod... more

In today's fast-paced world, many of us struggle with chronic stress, anxiety, and physical ailments that seem to have no end. If you've ever felt overwhelmed by your health challenges, you're not alone.

In this episode, we'll explore the transforma... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Stephanie Nelson
Guest expert on somatics and nervous system health
The Stress Healers
Episode: Somatic Healing for Women: How to Regulate Your Nervous System, Heal Trauma & Reduce Anxiety with Stephanie Nelson
Cindy Dupuy
Functional medicine nutritionist and practitioner with a focus on perimenopause and menopause
Functional medicine practice
Episode: Must-do Lab Tests and Why You Don’t Feel Like Yourself Anymore: Perimenopause, Hormones & Women’s Health with Cindy Dupuie
Dr. Juliet McGrattan
UK-based GP, menopause and running coach, author of The Runners Guide to Menopause
261 Fearless, UK-based clinician and author
Episode: Menopause and Running: How to Stay Strong, Energized and Injury-Free
Karen Armes
Holistic Health Educator, author and speaker
Holistic Health Educators
Episode: From Chronic Illness to Vibrant Health: Epilepsy, Gut Healing & Sustainable Energy with ZuZu & Amy Armes
Amy Armes
Johns Hopkins-trained MPH, co-founder and co-owner of Holistic Health Educators and Lilly Fields Retreat Center
Holistic Health Educators, Lilly Fields Retreat Center
Episode: From Chronic Illness to Vibrant Health: Epilepsy, Gut Healing & Sustainable Energy with ZuZu & Amy Armes
Dr. Mark Morningstar
Chiropractor, founder of Back Genius, scoliosis-focused clinician and researcher
Back Genius
Episode: Holistic Spinal Health and Scoliosis with Dr. Mark Morningstar
Larissa Porter
Breathwork instructor, educator; runs resilience programs for girls, teachers, and parents
Evolve by Choice
Episode: From Combat to Classrooms: How to Regulate Your Nervous System & Build Resilient Kids with Larissa Porter
Emma Ferris
Physiotherapist and somatic stress coach, runs The Breath Effect
The Breath Effect
Episode: Movement & the Nervous System: Why Regulation Comes Before Performance, Recovery & Results with Emma Ferris
Shivani Gupta
Ayurvedic practitioner and author of The Inflammation Code
Shivani Gupta (author)
Episode: The Inflammation Code: How Women 35+ Can Reduce Inflammation for More Energy, Clear Thinking & Healthy Aging with Dr. Shivani Gupta

Host

Kate Boyle
Host and movement health expert focusing on nutrition, movement, and nervous system regulation; frequently features expert guests.

Reviews

4.9 out of 5 stars from 61 ratings
  • Information we all need

    Kate does a great job gleaning super helpful information from her guests and brings a wealth of super useful information to her audience!

    Apple Podcasts
    5
    Cdupuie
    United States2 months ago
  • Nourishing Connection

    I had such a great time chatting with Kate all things nervous system and our young people. Very relatable, relaxed and caring.

    Apple Podcasts
    5
    88plou
    Australia4 months ago
  • Great experience

    Had the pleasure to be a guest on the show and Kate was a fantastic interviewer and her questions and feedback were spot on and the conversation was informational and hopefully it helps people learn the importance of learning to actively engage to stay safe in healthcare!

    Apple Podcasts
    5
    Lidia Molinara
    Canada9 months ago
  • Such a great podcast!

    I discovered Kate’s podcast not so long ago and have really enjoyed listening to the experts she has on her show. Such interesting topics and lots of learnings and useful information!

    Apple Podcasts
    5
    karina baloleanu
    Spaina year ago
  • Loved it

    Loved this conversation — such a warm and insightful host who asked all the right questions. Real, honest and deeply valuable chat. A must-listen for anyone navigating change or looking to reclaim their health and career.

    Apple Podcasts
    5
    Wendy888#
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Shows are consistently practical and actionable with guests who provide evidence-based health insights.
Host brings warmth and strong interviewing skills, making complex topics accessible.
Listeners praise bite-sized episodes that fit into busy schedules and the quality of guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Somatic Healing for Women: How to Regulate Your Nervous System, Heal Trauma & Reduce Anxiety with Stephanie Nelson
Q: How should listeners gauge whether their nervous system needs this work?
Pay attention to sleep disturbances, gut or skin issues, and mental health diagnoses; however, no single factor determines balance—it's about finding the right combination of practices that support your entire system.
Your Most Asked Health Questions- Answered!
Q: How does breathwork influence our health?
Breathwork affects the nervous system and overall health; slow nasal breathing can reduce heart rate, blood pressure, cortisol, improve digestion and sleep, and is a practical tool for managing stress in daily life.
Your Most Asked Health Questions- Answered!
Q: Who should do Pilates?
Pilates is suitable for everyone, from children to older adults, and can be adapted for various goals, including rehabilitation, athletic performance, or simply walking more comfortably.
Your Most Asked Health Questions- Answered!
Q: Should I have arthroscopic surgery before a joint replacement?
They advise consulting doctors and reviewing current evidence, noting that knee arthroscopy often offers little benefit for osteoarthritis or small meniscal tears, and emphasizing non-invasive options and strength training before considering surgery.
Your Most Asked Health Questions- Answered!
Q: Is it normal to have body aches every day as we get older?
Pain is common but not normal every day; considerations include hormonal changes during perimenopause/menopause, recovery needs, sleep and hydration, and consulting health professionals to tailor movements and treatments while aiming to reduce pain.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Mind Movement Health Podcast

What is The Mind Movement Health Podcast about and what kind of topics does it cover?

This show centers on practical health, movement, and wellness strategies rooted in biomechanics, breathwork, and nervous system regulation. Episodes feature expert guests and a steady stream of evidence-based tips, from Pilates and strength training to gut health, menopause, inflammation, and resilience. Listeners can expect approachable, actionable guidance suitable for midlife health optimization, stress management, and sustainable lifestyle changes, often with short, digestible formats and sponsor integrations that keep tips immediately usable. The host is known for a warm, knowledgeable interview style that translates complex topics into clear takeaways for busy adults seeking long-term wellbeing.

Where can I find podcast stats for The Mind Movement Health Podcast?

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How many listeners does The Mind Movement Health Podcast get?

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What are the audience demographics for The Mind Movement Health Podcast?

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How many subscribers and views does The Mind Movement Health Podcast have?

To see how many followers or subscribers The Mind Movement Health Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Mind Movement Health Podcast?

These podcasts share a similar audience with The Mind Movement Health Podcast:

1. The Mel Robbins Podcast
2. Age Better with Liz Earle
3. Mamamia Out Loud
4. The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhel
5. Sewing Club

How many episodes of The Mind Movement Health Podcast are there?

The Mind Movement Health Podcast launched 6 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Mind Movement Health Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Mind Movement Health Podcast?

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What guests have appeared on The Mind Movement Health Podcast?

Recent guests on The Mind Movement Health Podcast include:

1. Stephanie Nelson
2. Cindy Dupuy
3. Dr. Juliet McGrattan
4. Karen Armes
5. Amy Armes
6. Dr. Mark Morningstar
7. Larissa Porter
8. Emma Ferris

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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