The Mind Movement Health Podcast

Kate Boyle

Nutrition

Pilates

Gut Health

Sleep

Exercise

Inflammation

Breathwork

Women's Health

Anxiety

Mental Health

Perimenopause

Alcohol

Health

Menopause

Functional Medicine

Chronic Illness

Strength Training

Emotional Eating

Stress Management

Nervous System

Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level.Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health.Discussing all things health and movement she interviews experts and dive... more

61 ratings

Publishes	Weekly	Episodes	101	Founded	6 years ago
Number of Listeners		Categories	NutritionHealth & Fitness

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Latest Episodes

I Almost Didn't Go on My First Retreat… Here's What I Wish I'd Known

In this episode, Kate Boyle shares her personal experience of going on her first wellness retreat and the fears that almost stopped her from going. She explores why retreats can feel intimidating, how stepping outside your comfort zone can lead to gr... more

30 Jun 2026 • 27 min

Do You Really Need 10,000 Steps a Day? What the Research Actually Says

Do You Really Need 10,000 Steps a Day?

In this episode, Kate Boyle unpacks the origins and myths behind the popular goal of 10,000 daily steps.

She explores scientific evidence on how much movement is truly needed for health, emphasizing that consi... more

23 Jun 2026 • 16 min • Most popular

Before Your European Summer: 3 Foot Exercises to Prevent Pain and Keep You Walking

Are you planning a European summer or any walking holiday?

Discover how strengthening your feet can prevent pain, improve mobility, and help you enjoy your adventures to the fullest.

As a Pilates instructor and movement specialist, Kate Boyle share... more

16 Jun 2026 • 23 min

Must-do Lab Tests and Why You Don’t Feel Like Yourself Anymore: Perimenopause, Hormones & Women’s Health with Cindy Dupuie

Ever wondered what lab tests are essential when you hit perimenopause?

Then don’t miss this episode of the Mind Movement Health Podcast with Cindy Dupuie, a seasoned functional medicine nutritionist, who shares her expertise on how women can better ... more

9 Jun 2026 • 57 min • Popular

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Recent Guests

Cindy Dupuy

Functional medicine nutritionist and practitioner with a focus on perimenopause and menopause

Functional medicine practice

Episode: Must-do Lab Tests and Why You Don’t Feel Like Yourself Anymore: Perimenopause, Hormones & Women’s Health with Cindy Dupuie

Dr. Juliet McGrattan

UK-based GP, menopause and running coach, author of The Runners Guide to Menopause

261 Fearless, UK-based clinician and author

Episode: Menopause and Running: How to Stay Strong, Energized and Injury-Free

Karen Armes

Holistic Health Educator, author and speaker

Holistic Health Educators

Episode: From Chronic Illness to Vibrant Health: Epilepsy, Gut Healing & Sustainable Energy with ZuZu & Amy Armes

Amy Armes

Johns Hopkins-trained MPH, co-founder and co-owner of Holistic Health Educators and Lilly Fields Retreat Center

Holistic Health Educators, Lilly Fields Retreat Center

Episode: From Chronic Illness to Vibrant Health: Epilepsy, Gut Healing & Sustainable Energy with ZuZu & Amy Armes

Dr. Mark Morningstar

Chiropractor, founder of Back Genius, scoliosis-focused clinician and researcher

Back Genius

Episode: Holistic Spinal Health and Scoliosis with Dr. Mark Morningstar

Larissa Porter

Breathwork instructor, educator; runs resilience programs for girls, teachers, and parents

Evolve by Choice

Episode: From Combat to Classrooms: How to Regulate Your Nervous System & Build Resilient Kids with Larissa Porter

Emma Ferris

Physiotherapist and somatic stress coach, runs The Breath Effect

The Breath Effect

Episode: Movement & the Nervous System: Why Regulation Comes Before Performance, Recovery & Results with Emma Ferris

Shivani Gupta

Ayurvedic practitioner and author of The Inflammation Code

Shivani Gupta (author)

Episode: The Inflammation Code: How Women 35+ Can Reduce Inflammation for More Energy, Clear Thinking & Healthy Aging with Dr. Shivani Gupta

Katie Hardy

Board-certified holistic nutritionist and FDN practitioner; founder of MyPEAK

MyPEAK

Episode: Not All ‘Healthy’ Foods Work for Your Body: How Women Can Reduce Inflammation & Eat for Real Wellness

Host

Kate Boyle

Host and movement health expert focusing on nutrition, movement, and nervous system regulation; frequently features expert guests.

Reviews

4.9 out of 5 stars from 61 ratings

Nourishing Connection
I had such a great time chatting with Kate all things nervous system and our young people. Very relatable, relaxed and caring.
Apple Podcasts
5
88plou
Australia4 months ago
Great experience
Had the pleasure to be a guest on the show and Kate was a fantastic interviewer and her questions and feedback were spot on and the conversation was informational and hopefully it helps people learn the importance of learning to actively engage to stay safe in healthcare!
Apple Podcasts
5
Lidia Molinara
Canada8 months ago
Such a great podcast!
I discovered Kate’s podcast not so long ago and have really enjoyed listening to the experts she has on her show. Such interesting topics and lots of learnings and useful information!
Apple Podcasts
5
karina baloleanu
Spaina year ago
Loved it
Loved this conversation — such a warm and insightful host who asked all the right questions. Real, honest and deeply valuable chat. A must-listen for anyone navigating change or looking to reclaim their health and career.
Apple Podcasts
5
Wendy888#
Australiaa year ago
Always learning something new
Kate always shares wonderful information that we all can benefit from!
Apple Podcasts
5
Dr Maria Luque
United States2 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Shows are consistently practical and actionable with guests who provide evidence-based health insights.

Host brings warmth and strong interviewing skills, making complex topics accessible.

Listeners praise bite-sized episodes that fit into busy schedules and the quality of guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#83	Italy/Health & Fitness/Nutrition
Apple Podcasts	#127	Israel/Health & Fitness/Nutrition

Talking Points

Recent interactions between the hosts and their guests.

Must-do Lab Tests and Why You Don’t Feel Like Yourself Anymore: Perimenopause, Hormones & Women’s Health with Cindy Dupuie

Q: What should women consider testing or testing more comprehensively beyond standard panels?

Cindy outlines a nutrient panel (including iron, ferritin, vitamin D, homocysteine, andOmega-3 status), a full thyroid panel (free T4, free T3, reverse T3, and antibodies), inflammatory markers (HS-CRP, ferritin as an inflammation marker), and metabolic markers including insulin and A1C, to capture a complete picture of how perimenopause is affecting the body.

Menopause and Running: How to Stay Strong, Energized and Injury-Free

Q: What are the practical implications for running during perimenopause and menopause?

Expect energy fluctuations, potential sleep disruption from night sweats, and the need to adjust training with more slow running, strength work a few times weekly, and flexible scheduling to accommodate recovery; staying active remains beneficial for bone and general health.

Menopause and Running: How to Stay Strong, Energized and Injury-Free

Q: Can you give a clear overview of what menopause means and when it starts?

Menopause is defined as the day you haven't had a period for 12 consecutive months, with perimenopause preceding it by potentially up to 10 years; post-menopause follows the day itself, and symptoms can span many systems in the body.

The Relationship Between Blood Sugar Levels, Inflammation and Aging with Pharmacist and Nutrition Coach, Amy Wilson

Q: What role does sleep play in blood sugar and aging?

Sleep influences cortisol, insulin sensitivity, and overall metabolic health. Poor sleep worsens insulin resistance and accelerates aging processes, so establishing a consistent sleep schedule is foundational.

The Relationship Between Blood Sugar Levels, Inflammation and Aging with Pharmacist and Nutrition Coach, Amy Wilson

Q: How should listeners think about intermittent fasting and meals?

Treat intermittent fasting as a tool, not a rigid rule. Use it with a solid nutrition plan that ensures adequate macronutrients and micronutrients, and tailor the feeding window to fit individual schedules and hormonal patterns, especially for women.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Mind Movement Health Podcast

What is The Mind Movement Health Podcast about and what kind of topics does it cover?

This show centers on practical health, movement, and wellness strategies rooted in biomechanics, breathwork, and nervous system regulation. Episodes feature expert guests and a steady stream of evidence-based tips, from Pilates and strength training to gut health, menopause, inflammation, and resilience. Listeners can expect approachable, actionable guidance suitable for midlife health optimization, stress management, and sustainable lifestyle changes, often with short, digestible formats and sponsor integrations that keep tips immediately usable. The host is known for a warm, knowledgeable interview style that translates complex topics into clear takeaways for busy adults seeking long-term wellbeing.

Where can I find podcast stats for The Mind Movement Health Podcast?

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How many listeners does The Mind Movement Health Podcast get?

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What are the audience demographics for The Mind Movement Health Podcast?

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How many subscribers and views does The Mind Movement Health Podcast have?

To see how many followers or subscribers The Mind Movement Health Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Mind Movement Health Podcast?

These podcasts share a similar audience with The Mind Movement Health Podcast:

1. The Dr. Gabrielle Lyon Show
2. The School of Greatness
3. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
4. Ancient Health Podcast
5. The Mel Robbins Podcast

How many episodes of The Mind Movement Health Podcast are there?

The Mind Movement Health Podcast launched 6 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Mind Movement Health Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Mind Movement Health Podcast?

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What guests have appeared on The Mind Movement Health Podcast?

Recent guests on The Mind Movement Health Podcast include:

1. Cindy Dupuy
2. Dr. Juliet McGrattan
3. Karen Armes
4. Amy Armes
5. Dr. Mark Morningstar
6. Larissa Porter
7. Emma Ferris
8. Shivani Gupta

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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