The Middle-aged Bodcast
Raging Rich & T.A. ShelanoCo-hosts Raging Rich and T.A. Shelano navigate middle-age and the challenges of maintaining a healthy lifestyle, while still enjoying the odd takeaway!
Find our socials on Linktree: linktr.ee/middleagedbodcast
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| Publishes | Weekly | Episodes | 108 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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Latest Episodes
This week on The Middle-aged Bodcast, Rich and T.A. are joined by Mark, AKA Shrinking Simmo.
At the start of 2025, Mark was around 25 stone and knew something had to change. Eighteen months later, he has lost 12 stone, rediscovered running, complete... more
The Bodcast is back with brand-new episodes as we kick off the second half of Season 7.
This week, we're joined by Chris from Progress One Coaching. Chris is an online fitness coach, personal trainer and nutritionist who is refreshingly honest about... more
As our short mid-season break continues, we’re bringing back another episode from the Bodcast archives.
This week, it’s our Season 4 chat with the brilliant Tom Campbell.
You may know Tom from breakfast radio, Cultaholic Wrestling, or his work as a... more
Hi, Bodcasters, as we mentioned on social media this week, we're taking a short mid-season break. For the next couple of weeks we'll be bringing back some previous episodes before returning with brand-new episodes on 28 July.
This episode features o... more
Recent Guests
Hosts
Reviews
- Down to earth, self-aware (but not too serious)
Great back-and-forth between two very honest hosts and some interesting guests. We need more guys like this, who aren’t afraid to tackle topics like mental health and what it’s like to inhabit an imperfect, aging body :)
Apple Podcasts5briandavidhall
United States7 months ago - Super Bodcast
Fab little pod, engaging, entertaining, and I can’t wait for more!
Apple Podcasts5Luke Hassan
United Kingdom2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #216 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #37 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #82 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #90 | Ireland/Health & Fitness |
Apple Podcasts | #234 | New Zealand/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Middle-aged Bodcast
What is The Middle-aged Bodcast about and what kind of topics does it cover?
The show centers on midlife wellness, mental health, and practical lifestyle tips delivered with warmth and humor. Episodes frequently explore resilience, healthy habit formation, and staying active as people navigate aging, work, and family responsibilities. Guests often share personal health journeys, career pivots, or advocacy stories, weaving in actionable takeaways for listeners who want realistic, doable self-improvement ideas without sacrificing everyday enjoyment. A notable edge is the blend of candid health conversations with lighthearted banter, charity drives, and community-focused activities that create an approachable, relatable vibe for middle-aged audiences.
What stands out is a consistent emphasis on tangible wellbeing step... more
Where can I find podcast stats for The Middle-aged Bodcast?
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How many listeners does The Middle-aged Bodcast get?
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What are the audience demographics for The Middle-aged Bodcast?
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How many subscribers and views does The Middle-aged Bodcast have?
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Which podcasts are similar to The Middle-aged Bodcast?
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How many episodes of The Middle-aged Bodcast are there?
The Middle-aged Bodcast launched 2 years ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Middle-aged Bodcast?
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Where can I see ratings and reviews for The Middle-aged Bodcast?
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What guests have appeared on The Middle-aged Bodcast?
Recent guests on The Middle-aged Bodcast include:
1. Chris Gordon
2. Caralyn Dreyer
3. Joel Flanagan-Grannemann
4. Jay-Jay Flanagan-Grannemann
5. Stephanie Waring
6. Brian Hall
7. Nicola Bardon
8. Aimee P
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.