The Mental Wellbeing College
Indi DissanayakeEach episode is a deep-dive into the evidence of different mental wellbeing practices. We discuss this with researchers and practitioners themselves. We tease apart the research for you in an applicable way so you can implement strategies and tools to improve your own wellbeing.
| Publishes | Weekly | Episodes | 64 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ScienceSocial Sciences | |||
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Latest Episodes
Learn about the science behind affect in exercise and why this is a crucial factor to consider in your exercise routine and habits. Professor Diogo S Teixeria is a Professor and Researcher at Universidade Lusofona in the Faculty of Physical Education... more
In this episode, we dive into the evidence of Yoga on Cognitive Function, Brain Structure and Brain Function and Connectivity. We discuss the benefits of Yoga for mental and cognitive health to communities without access to traditional Western treatm... more
Discover the powerful, growing evidence base between diet and mental health (nutritional psychiatry). We explore the benefits of the Mediterranean diet for Depression, the evidence for supplements and mental health, why inflammation, the gut microbio... more
In this video, we dive deep into the fascinating world of neuroscience to explore the powerful effects that exercise has on mental health. We explore the endorphin theory of exercise, why exercise has an antidepressant effect, the role of neurotrophi... more
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Reviews
- Very insightful!
Im really looking forward to seeing where this podcast goes! The topics are diverse and well-thoughtout, you can tell the creator has gone to a lot of effort!
Apple Podcasts5S_2023!
Australia7 months ago
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Chart Rankings
Apple Podcasts | #212 |  Switzerland/Science/Social Sciences |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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