The Mental Offload Podcast
Shawna SamuelThe Mental Offload podcast is the podcast for women who want to excel as leaders without sacrificing a fulfilling life. Whether you're struggling with imposter syndrome and perfectionism at work, mom guilt, or the overwhlem of the mental load of parenthood, the Mental Offload podcast offers both evidence-based strategies and real-world strategies for high-achieving women. Combining business leader... more
| Publishes | Twice monthly | Episodes | 130 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthBusinessCareers | |||
Listen to this Podcast
Latest Episodes
Life admin. It's one thing no one can escape from.
Even in the busiest seasons of work and life, you can be sure that someone, somewhere, has another form they need you to fill out.
I stopped counting one day last week after twelve emails came th... more
If you recently had your 2025 annual review, you're probably in one of three places:
You're relieved.
You're frustrated.
Or you're thinking, "what do I have to do to get the recognition I deserve?!"
Maybe you worked your butt off…only to be m... more
I'll be honest, I've never found much success with New Year's Resolutions. And I know I'm not alone - most resolutions get abandoned by this point in January.
So, what can you do if you love a good goal, but the idea of resolutions feels…tired.
... more
Look just about anywhere these days, and it's hard to escape the tradwife-lite look. You know, the perfectly curated content that seems designed to sell us on the lie that women should be managing the home and child-rearing without any help.
Or tha... more
Key Facts
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Reviews
- Helpful and informative.
Thoughtful and insightful and not too long. You can listen and learn valuable information and not be overwhelmed or forget the key points. Makes it easy to integrate these skills into your life.
Apple Podcasts5RachelAMG
Germanya year ago - Great podcast!
Smart, thoughtful and applicable to every day life as a working mom. I always walk away with something helpful
Apple Podcasts5Ellabeandel
United Statesa year ago - Transformative!
Insightful, fresh approach to common challenges in the work place that don’t get addressed by traditional leadership training. The strategies shared in this podcast have helped me elevate my productivity and impact as well as increase balance. Thank you Shawna and congrats on 100 episodes! Thanks for taking the mic and sharing your insights!
Apple Podcasts5lake girl7United Statesa year ago - Inspiring Listen with Creative Solutions
The Mental Offload podcast is a breath of fresh air! The episodes are short and sweet, and I always come away feeling seen and inspired. Shawna brings light to the issues that so many of us face and provides solutions that can help make a real change and difference. One of my favorite weekly listens!
Apple Podcasts5CarolineBergesonUnited Statesa year ago - Important topics
Thanks for taking to the mic - I’m excited to keep listening.
Apple Podcasts5caryngillen.comUnited Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #24 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #55 | Philippines/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of The Mental Offload Podcast are there?
The Mental Offload Podcast launched 3 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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