The Menopause Sleep Coach
Costantina BardisI’m Costantina Bardis, a certified Menopause Sleep Coach. On this podcast, I help women understand what’s happening to their bodies during perimenopause and menopause and how these changes affect sleep. I provide education, insights, and guidance on sleep disruptions, lifestyle, mindset, and daily habits, helping you restore balance, calm, and confidence, and feel empowered and in control of your ... more
| Publishes | Weekly | Episodes | 22 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Do you ever feel guilty for slowing down?
Do you tell yourself you'll rest once everything is done, only to realise the list is never actually finished?
In this episode, I share a conversation I had with a friend that made me stop and think about h... more
You slept through the night. You got enough hours in bed. Yet you wake up feeling exhausted, foggy and as though your energy has completely disappeared.
So what is going on?
In this episode of The Menopause Sleep Coach Podcast, I explore why sleep ... more
Episode 20 of The Menopause Sleep Coach Podcast explores the possible connection between blood sugar, cortisol and night waking during perimenopause and menopause.
In this episode, Costantina talks about why some women wake suddenly during the night... more
In this episode, I’m joined by Kate, a yoga teacher and women’s wellbeing coach who supports women through perimenopause and menopause with a gentle, holistic approach.
We talk about the connection between menopause, the nervous system, stress, slee... more
Reviews
- Absolutely amazing podcast
This podcast is truly amazing! Adding valuable information for my sisters. I definitely recommend.
Apple Podcasts5BigWilltheThrill
United Kingdom5 months ago - Love this
Sleep is one of the hardest parts of the menopause journey. Thanks for bringing it to the forefront so clearly.
Apple Podcasts5bubbyessUnited Kingdom5 months ago - Loved it
Thank you Constantina for bringing this podcast out. So relatable and needed by so many women around the world. 💖💖💖💖.
I so look forward to listening along 🌟🌟
Apple Podcasts5angmac50United Kingdom5 months ago - Much needed clarity
I love hearing Costantina’s calm, reassuring voice, and am looking forward to learning more about managing my sleep routines better. Thank you for taking us along on your journey, and for generously sharing your experience so all your listeners can benefit from it.
Apple Podcasts5NamaListensUnited Kingdom5 months ago - Love it! So useful
I love this podcast! Full of great insights and amazing tips! Thank you, I believe this will really help me
Apple Podcasts5LB2026!United Kingdom5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #213 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #66 |  Israel/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Menopause Sleep Coach
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How many episodes of The Menopause Sleep Coach are there?
The Menopause Sleep Coach launched 6 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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