The Menopause Sleep Coach
Costantina BardisI’m Costantina Bardis, a certified Menopause Sleep Coach. On this podcast, I help women understand what’s happening to their bodies during perimenopause and menopause and how these changes affect sleep. I provide education, insights, and guidance on sleep disruptions, lifestyle, mindset, and daily habits, helping you restore balance, calm, and confidence, and feel empowered and in control of your ... more
| Publishes | Weekly | Episodes | 6 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Struggling with sleep in menopause and wondering if HRT could help but feeling unsure or afraid?
In this episode, we explore how HRT supports sleep, what hormones do in the brain and body, and why HRT is not a sleeping pill, but can remove major bar... more
In this episode, I break down menopause insomnia — what it is, why it occurs, and how hormonal changes and common menopause symptoms can disrupt sleep. I explain the science behind these sleep disturbances and provide practical, evidence-based strate... more
In this episode, we gently unpack what menopause really is, how sleep works, and why the two are so deeply connected. If your sleep has changed and you’re wondering what’s going on in your body, this episode will help you understand what’s happening ... more
Sleepless nights in menopause? It’s not just stress. Here’s why your body is waking you up.
In Episode 2 of The Menopause Sleep Coach, we dive into why so many women experience disrupted sleep during menopause. From hormonal shifts and night sweats ... more
Forget New Year’s resolutions. Here’s why tiny promises, not big goals, are the key to calmer nights and better sleep in menopause.
Every January, millions of women make New Year’s resolutions to sleep better, reduce stress, or “get it together.” Bu... more
What happens when you no longer recognise the woman you once were?
In this first episode, I share my personal menopause sleep story. The exhaustion, anxiety, and night-time awakenings that left me feeling lost and overwhelmed. From the outside, my l... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #217 |  Italy/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Menopause Sleep Coach
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How many episodes of The Menopause Sleep Coach are there?
The Menopause Sleep Coach launched a month ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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