The Menopause Sleep Coach
Costantina BardisI’m Costantina Bardis, a certified Menopause Sleep Coach. On this podcast, I help women understand what’s happening to their bodies during perimenopause and menopause and how these changes affect sleep. I provide education, insights, and guidance on sleep disruptions, lifestyle, mindset, and daily habits, helping you restore balance, calm, and confidence, and feel empowered and in control of your ... more
| Publishes | Weekly | Episodes | 13 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Are naps helping your menopause sleep… or quietly making it worse?
If you’ve ever felt exhausted during the day but then struggled to fall asleep at night, your daytime naps might be playing a bigger role than you think.
In this episode, we explore... more
Why do so many high-achieving women wake suddenly at 2, 3 or 4am during menopause — even when they feel deeply exhausted?
In this episode, menopause sleep coach Costantina explores the science and lived experience behind night waking during the meno... more
In this episode, we begin exploring what I describe as the Menopause Burnout Sleep Loop, a pattern many high-achieving women experience when exhaustion builds during the day but sleep no longer restores them in the same way at night.
Although menopa... more
Sleep during menopause isn’t just about your bedtime routine it’s built throughout your day. In this episode, I share practical, science-backed strategies to support your nervous system, ease menopause symptoms, and improve sleep through movement and... more
Reviews
- Absolutely amazing podcast
This podcast is truly amazing! Adding valuable information for my sisters. I definitely recommend.
Apple Podcasts5BigWilltheThrill
United Kingdom3 months ago - Love this
Sleep is one of the hardest parts of the menopause journey. Thanks for bringing it to the forefront so clearly.
Apple Podcasts5bubbyessUnited Kingdom3 months ago - Loved it
Thank you Constantina for bringing this podcast out. So relatable and needed by so many women around the world. 💖💖💖💖.
I so look forward to listening along 🌟🌟
Apple Podcasts5angmac50United Kingdom3 months ago - Much needed clarity
I love hearing Costantina’s calm, reassuring voice, and am looking forward to learning more about managing my sleep routines better. Thank you for taking us along on your journey, and for generously sharing your experience so all your listeners can benefit from it.
Apple Podcasts5NamaListensUnited Kingdom3 months ago - Love it! So useful
I love this podcast! Full of great insights and amazing tips! Thank you, I believe this will really help me
Apple Podcasts5LB2026!United Kingdom3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #159 |  Ireland/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Menopause Sleep Coach
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How many episodes of The Menopause Sleep Coach are there?
The Menopause Sleep Coach launched 3 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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