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Artwork for the Mallory Grimste podcast

the Mallory Grimste podcast (a guided mental health podcast for teens)

Mallory Grimste
Mental Health
Teen Mental Health
Coping Strategies
Coping Skills
Anxiety
13 Reasons Why
Pomodoro Technique
Social Anxiety
Productivity
Separation Anxiety
Toxic Friendships
Dialectical Behavior Therapy
Teen Suicide
Therapy
Midterms
Suicide Prevention
Community Support
Therapist Techniques
Self-Care
Study Habits

Teens are in a mental health CRISIS. The rates of teens diagnosed with anxiety and depression are rising- as is the number of teens struggling with self-injury and suicidal thoughts.I want to STOP these trends by sharing quality mental health awareness and tips to teens NOW so they can enjoy mental wellness, healthy relationships and feel happier.Hi, I'm Mallory Grimste, a mental health therapist ... more

PublishesWeeklyEpisodes140Founded2 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for the Mallory Grimste podcast

Latest Episodes

・This episode was published on the YouTube channel on Apr 29, 2021

・To watch the full version of this video, click here: youtu.be/RpUrKk9fYe4

This is the podcast version of my YouTube channel where I help teens like you control your emotion... more

・This episode was published on the YouTube channel on Apr 15, 2021

・To watch the full version of this video, click here: youtu.be/LQmpqLUjM2I

This is the podcast version of my YouTube channel where I help teens like you control your emotion... more

・This episode was published on the YouTube channel on Apr 22, 2021

・To watch the full version of this video, click here: youtu.be/y6uyWgFsHdk

This is the podcast version of my YouTube channel where I help teens like you control your emotion... more

・This episode was published on the YouTube channel on Apr 1, 2021

・To watch the full version of this video, click here: youtu.be/XQVIBxVbdW8

This is the podcast version of my YouTube channel where I help teens like you control your emotions... more

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Host

Mallory Grimste
Teen therapist and host, providing insights and coping strategies for mental health issues specifically tailored for a teenage audience.

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Talking Points

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Ask a Teen Therapist Q&A | Separation Anxiety, Toxic People, Perfectionism & More!
Q: How to practice compassion and self-love in an age where there is so much pressure to be perfect?
Grimste highlights the mixed messages surrounding perfectionism and suggests tuning into one's inner guide or intuition as a strategy for navigating these pressures.
Ask a Teen Therapist Q&A | Separation Anxiety, Toxic People, Perfectionism & More!
Q: How do you help the teen when the family system is unwilling to change?
Grimste advises helping the teen identify their role in the family dynamics and what they can control, while also acknowledging that it's not their responsibility to change others' minds.
Ask a Teen Therapist Q&A | Separation Anxiety, Toxic People, Perfectionism & More!
Q: What can I do if my teen has ADHD, possibly OCD, and anxiety, but they are not taking anyone's advice?
Grimste recommends encouraging the teen to express their own thoughts and feelings about therapy rather than imposing solutions, stressing that curiosity and active listening can facilitate better communication and understanding.
Ask a Teen Therapist Q&A | Separation Anxiety, Toxic People, Perfectionism & More!
Q: How do you deal with separation anxiety related to the idea of being away from your parents and people who you trust during an anxiety-provoking situation?
Grimste suggests carrying a memento or reminder of the person they feel secure with to help manage anxiety during separation, referring to these as transitional objects that anchor feelings of safety.
Assertiveness Guide for Women - An Interview with Dr. Julie Hanks
Q: What insights do you have for a teen girl going through bullying?
Dr. Hanks emphasized the importance of seeking help from adults and developing empathy through difficult experiences.

Audience Metrics

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Frequently Asked Questions About the Mallory Grimste podcast

What is the Mallory Grimste podcast about and what kind of topics does it cover?

This podcast addresses the pressing mental health challenges faced by teenagers, offering guidance and strategies to navigate issues such as anxiety, depression, and self-harm. Targeted at a teen audience, the episodes feature discussions on coping skills, effective communication with parents, and practical advice for seeking therapy. The host, a mental health therapist, shares personal insights and therapeutic techniques tailored to resonate with young listeners. The overarching aim is to empower teens with the tools needed to foster emotional well-being and healthy relationships, helping them to feel happier and more fulfilled in their lives.

The content is designed not only to educate but also to resonate emotionally with its audience, e... more

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How many listeners does the Mallory Grimste podcast get?

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Which podcasts are similar to the Mallory Grimste podcast?

These podcasts share a similar audience with the Mallory Grimste podcast:

1. The Wellness Mama Podcast

How many episodes of the Mallory Grimste podcast are there?

the Mallory Grimste podcast launched 2 years ago and published 140 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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