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The Lunchbox Reformation

Dr. Liz Daniels, DO, RD, FAAP

This podcast is for parents who are craving better nutrition for their kids, but are exhausted by the constant whiplash of nutrition advice and diet culture noise. You’re reading labels. You’re paying attention to ingredients. You’re trying to make informed choices—and yet, you still doubt yourself. And honestly, that makes sense. Food goes deep. It’s not until you start feeding your own children ... more

PublishesWeeklyEpisodes3Founded14 days ago
Categories
Kids & FamilyNutritionParentingHealth & Fitness

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Artwork for The Lunchbox Reformation

Latest Episodes

Breastfeeding doesn’t always go as planned—and when it doesn’t, many parents are left carrying unnecessary guilt, shame, and confusion about formula feeding. In this episode of The Lunchbox Reformation, I explore the emotional and clinical realities ... more

What you eat postpartum supports the breastfeeding parent more than breastmilk itself. Dr. Liz Daniels explains postpartum nutrition, breastmilk composition, and which nutrients truly matter for recovery and infant health.

Postpartum nutrition is of... more

Feeding your kids has a way of stirring up your own childhood food memories—old wounds, fears, and the pressure to “get it right.” In this first episode of The Lunchbox Reformation, Dr. Liz Daniels shares her origin story and why pediatric nutrition ... more

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Reviews

5.0 out of 5 stars from 1 ratings
  • Absolutely loved it!

    This first episode was such a joy to listen to. Hearing her origin story from becoming a dietician, to medical school, to motherhood, and ultimately pediatrics—gave real insight into the heart behind the care she provides. As a parent of children with multiple medical needs, we’ve seen many doctors over the years, and she truly stands out as the best. She has an incredible way of connecting with families, filling us with clear, valuable information, and equipping us with practical resources so ... more

    Apple Podcasts
    5
    Hsddhibds
    United States9 days ago

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The Lunchbox Reformation launched 14 days ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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