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Nutrition for the Early Years

Dr. Liz Daniels, DO, FAAP
Milk
Calcium
Interoception
Vitamin D
Protein
Peanut Allergy
Formula
Breast Milk
Body Image
ARFID
Kabrita
Toddler Nutrition
Snack Time
Carbohydrates
Iron
Flavor Preferences
Texture Exposure In Infants
Probiotics
Iron Deficiency Anemia
Plant-Based Milks

Nutrition for the Early Years – Guilt-Free Guidance for Feeding Your Family

Nutrition for the Early Years is a pediatric nutrition podcast for parents seeking evidence-based guidance on infant feeding, toddler nutrition, and child health. Hosted by dual pediatrician + registered dietitian Dr. Liz Daniels, this show explores newborn and infant nutrition, introducing solids, baby-led weaning, compl... more

PublishesWeeklyEpisodes28Founded6 months ago
Number of ListenersCategories
Kids & FamilyNutritionParentingHealth & Fitness

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Artwork for Nutrition for the Early Years

Latest Episodes

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What if the nutrition choices you worry about most are not the ones that matter most? In this episode of Nutrition for the Early Years, Dr. Liz Daniels shares seven common feeding mistakes parents make during the baby and toddler ye... more

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Could a few simple foods help close common nutrition gaps in your one-year-old’s diet? In this episode, Dr. Liz Daniels shares the five foods she wishes every family knew about as babies grow from breast milk or formula into toddler... more

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Is added sugar really the problem, or is it the way it quietly shows up in everyday kid foods? In this episode of Nutrition for the Early Years, Dr. Liz Daniels shares clear, caring guidance for parents who want to understand added ... more

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Is your newborn getting enough milk, or are you stuck watching every feed, diaper, and sleepy stretch with worry? In this episode of Nutrition for the Early Years, Dr. Liz Daniels shares clear, caring guidance for parents in the fir... more

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Recent Guests

Dr. Ari Brown
Board Certified Pediatrician, author, and Medical Advisor for Kabrita
411 Pediatrics; American Academy of Pediatrics; Kabrita (Medical Advisor)
Episode: Episode 20: Finding the Right Fit: What Your Pediatrician Wants You to Know About Goat Milk Formula for Your Baby
Katie Syvarth
Dietitian specializing in sports nutrition and ARFID, founder of Nutrition at Play
Nutrition at Play
Episode: Episode 19: ARFID in Young Athletes: The Picky Eating Red Flags Every Sports Parent Should Know with Katie Syvarth, RD, CSSD

Host

Dr. Liz Daniels
Host of Nutrition for the Early Years; pediatrician-nutritionist guiding discussions and interviews; expert in infant feeding and toddler nutrition

Reviews

5.0 out of 5 stars from 15 ratings
  • Better together

    As both a parent and a pediatrician, I want the very best for the children in my home and in my practice. Feeding and caring for children goes far beyond counting calories, proteins, fats, and carbohydrates. This podcast brings a thoughtful, human perspective to something that should be meaningful and shared. It challenges us to grow—not only for ourselves, but for our children. I would strongly encourage any parent or anyone who works with children to take the time to listen and start the conve... more

    Apple Podcasts
    5
    John81892
    United States2 months ago
  • Such a great podcast!

    Dr. Liz is absolutely amazing. I love how I feel like I'm talking to a best friend. As a mom, you can feel like you're trying all the things and unsure if any of it is right. It's nice to hear that you don't have to be perfect, just informed and confident. Dr. Liz brings the evidence-based guidance you actually need without the fear-based messaging that leaves you second-guessing every bite your kid takes. As a fellow dietitian and mom, I deeply respect how she helps families build a positive re... more

    Apple Podcasts
    5
    Val Warner
    United States2 months ago
  • Feels like a hug

    Episode 3 especially felt like the warm hug I needed; wish I listened to it a year and a half ago, but that’s ok! Glad I listened. Thank you!

    Apple Podcasts
    5
    Millennial mom3
    United States5 months ago
  • Honor the Emotions

    This podcast actually brought me to tears, finally accepting the “OKness” of my grief and feelings of failure from 45+ years ago. As a grandmother and great grandmother, I’m so happy new moms can have a different perspective on this great journey that lasts a lifetime.

    The information is priceless and I can’t wait to hear more. Thank you, Lunchbox Reformation, for your service to the children and the parents who love them.

    Apple Podcasts
    5
    8755jcw
    United States5 months ago
  • Absolutely loved it!

    This first episode was such a joy to listen to. Hearing her origin story from becoming a dietician, to medical school, to motherhood, and ultimately pediatrics—gave real insight into the heart behind the care she provides. As a parent of children with multiple medical needs, we’ve seen many doctors over the years, and she truly stands out as the best. She has an incredible way of connecting with families, filling us with clear, valuable information, and equipping us with practical resources so ... more

    Apple Podcasts
    5
    Hsddhibds
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes are praised for practical tips, real-family stories, and resources that reduce feeding stress for parents and caregivers.
Listeners describe the tone as warm and supportive, like chatting with a knowledgeable friend who is also a clinician.
The host offers evidence-based guidance without fear-based messaging, helping families feel confident about feeding decisions.

Talking Points

Recent interactions between the hosts and their guests.

Episode 20: Finding the Right Fit: What Your Pediatrician Wants You to Know About Goat Milk Formula for Your Baby
Q: What are the key differences between goat milk and cow milk proteins in infant formula?
Goat milk protein has different casein structures and whey composition, typically resulting in softer, smaller curds and faster gut transit, which can affect digestion and stool consistency.
Episode 20: Finding the Right Fit: What Your Pediatrician Wants You to Know About Goat Milk Formula for Your Baby
Q: How does Kabrita ensure safety and regulatory compliance for the US market?
Kabrita undertook FDA-endorsed processes including ingredient certification, clinical growth studies, and third-party certifications like Clean Label Certification to verify absence of contaminants and confirm safety.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Age Range
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Social Media Reach

Frequently Asked Questions About Nutrition for the Early Years

What is Nutrition for the Early Years about and what kind of topics does it cover?

Evidence-based guidance on infant feeding, toddler nutrition, and early childhood health is delivered through a compassionate, no-fear approach. Conversations center on introducing solids, feeding strategies, managing picky eating, formula and milk decisions, allergy prevention, and nurturing a healthy relationship with food. A clinical host with pediatrician credentials guides listeners through practical, family-friendly tips, real-world stories, and science-backed recommendations, making complex nutrition topics approachable for busy parents and caregivers. Noteworthy is the host's dual expertise in medicine and nutrition, which informs a practical, supportive style designed to reduce feeding anxiety while promoting confidence in everyday... more

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Which podcasts are similar to Nutrition for the Early Years?

These podcasts share a similar audience with Nutrition for the Early Years:

1. Good Hang with Amy Poehler
2. The Ramsey Show
3. Discipling Kids

How many episodes of Nutrition for the Early Years are there?

Nutrition for the Early Years launched 6 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Nutrition for the Early Years?

Recent guests on Nutrition for the Early Years include:

1. Dr. Ari Brown
2. Katie Syvarth

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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